Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 7066 foods.

# Food Category Per 100 g % DV
1651 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.23 mg 19%
1652 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.23 mg 19%
1653 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen Fast Foods 0.23 mg 19%
1654 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.23 mg 19%
1655 CHICK-FIL-A, chicken sandwich Fast Foods 0.23 mg 19%
1656 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 0.23 mg 19%
1657 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.23 mg 19%
1658 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 0.23 mg 19%
1659 Ostrich, top loin, cooked Poultry Products 0.23 mg 19%
1660 McDONALD'S, BIG BREAKFAST Fast Foods 0.23 mg 19%
1661 Snacks, granola bars, soft, uncoated, peanut butter Snacks 0.23 mg 19%
1662 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
1663 Potato flour Vegetables and Vegetable Products 0.23 mg 19%
1664 Taco shells, baked, without added salt Baked Products 0.23 mg 19%
1665 Nabisco, Nabisco Grahams Crackers Baked Products 0.23 mg 19%
1666 Game meat, bison, chuck, shoulder clod, separable lean only, raw Lamb, Veal, and Game Products 0.23 mg 19%
1667 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.23 mg 19%
1668 Fish, catfish, channel, wild, cooked, dry heat Finfish and Shellfish Products 0.23 mg 19%
1669 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.23 mg 19%
1670 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 0.23 mg 19%
1671 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.23 mg 19%
1672 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 0.23 mg 19%
1673 Egg substitute, powder Dairy and Egg Products 0.23 mg 19%
1674 Fish, salmon, Atlantic, wild, raw Finfish and Shellfish Products 0.23 mg 19%
1675 Cookies, fudge, cake-type (includes trolley cakes) Baked Products 0.23 mg 19%
1676 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.23 mg 19%
1677 Wheat, sprouted Cereal Grains and Pasta 0.23 mg 19%
1678 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 mg 19%
1679 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 0.23 mg 19%
1680 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
1681 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 19%
1682 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 0.23 mg 19%
1683 Beverages, grape juice drink, canned Beverages 0.23 mg 19%
1684 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.23 mg 19%
1685 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.23 mg 19%
1686 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.22 mg 19%
1687 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.22 mg 19%
1688 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.22 mg 19%
1689 Corn flour, masa, unenriched, white Cereal Grains and Pasta 0.22 mg 19%
1690 McDONALD'S, Cheeseburger Fast Foods 0.22 mg 19%
1691 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.22 mg 19%
1692 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.22 mg 19%
1693 Cookies, peanut butter, prepared from recipe Baked Products 0.22 mg 18%
1694 Drumstick leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.22 mg 18%
1695 Drumstick leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
1696 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 0.22 mg 18%
1697 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18%
1698 Snacks, potato chips, barbecue-flavor Snacks 0.22 mg 18%
1699 Snacks, corn-based, extruded, onion-flavor Snacks 0.22 mg 18%
1700 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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