The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1651–1700 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.23 mg | 19% |
| 1652 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 0.23 mg | 19% |
| 1653 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.23 mg | 19% |
| 1654 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.23 mg | 19% |
| 1655 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1656 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.23 mg | 19% |
| 1657 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.23 mg | 19% |
| 1658 | Ostrich, top loin, cooked | Poultry Products | 0.23 mg | 19% |
| 1659 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.23 mg | 19% |
| 1660 | McDONALD'S, BIG BREAKFAST | Fast Foods | 0.23 mg | 19% |
| 1661 | Nabisco, Nabisco Grahams Crackers | Baked Products | 0.23 mg | 19% |
| 1662 | Taco shells, baked, without added salt | Baked Products | 0.23 mg | 19% |
| 1663 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1664 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1665 | Snacks, granola bars, soft, uncoated, peanut butter | Snacks | 0.23 mg | 19% |
| 1666 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 0.23 mg | 19% |
| 1667 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.23 mg | 19% |
| 1668 | Fish, catfish, channel, wild, cooked, dry heat | Finfish and Shellfish Products | 0.23 mg | 19% |
| 1669 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.23 mg | 19% |
| 1670 | Game meat, bison, chuck, shoulder clod, separable lean only, raw | Lamb, Veal, and Game Products | 0.23 mg | 19% |
| 1671 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.23 mg | 19% |
| 1672 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.23 mg | 19% |
| 1673 | Fish, salmon, Atlantic, wild, raw | Finfish and Shellfish Products | 0.23 mg | 19% |
| 1674 | Egg substitute, powder | Dairy and Egg Products | 0.23 mg | 19% |
| 1675 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 0.23 mg | 19% |
| 1676 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.23 mg | 19% |
| 1677 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.23 mg | 19% |
| 1678 | Beverages, grape juice drink, canned | Beverages | 0.23 mg | 19% |
| 1679 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust | Fast Foods | 0.23 mg | 19% |
| 1680 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1681 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1682 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 0.23 mg | 19% |
| 1683 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1684 | Wheat, sprouted | Cereal Grains and Pasta | 0.23 mg | 19% |
| 1685 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1686 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.22 mg | 19% |
| 1687 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.22 mg | 19% |
| 1688 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.22 mg | 19% |
| 1689 | Pork sausage, link/patty, unprepared | Sausages and Luncheon Meats | 0.22 mg | 19% |
| 1690 | McDONALD'S, Cheeseburger | Fast Foods | 0.22 mg | 19% |
| 1691 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 0.22 mg | 19% |
| 1692 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.22 mg | 19% |
| 1693 | Cookies, peanut butter, prepared from recipe | Baked Products | 0.22 mg | 18% |
| 1694 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1695 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 0.22 mg | 18% |
| 1696 | Drumstick leaves, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1697 | Drumstick leaves, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1698 | Snacks, potato chips, barbecue-flavor | Snacks | 0.22 mg | 18% |
| 1699 | Mollusks, abalone, mixed species, cooked, fried | Finfish and Shellfish Products | 0.22 mg | 18% |
| 1700 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.22 mg | 18% |
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