The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1651–1700 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.16 mg | 13% |
| 1652 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.16 mg | 13% |
| 1653 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 0.16 mg | 13% |
| 1654 | Currant, zante, dried | Fruits and fruit juices | 0.16 mg | 13% |
| 1655 | Pork, separable fat, raw | Pork Products | 0.16 mg | 13% |
| 1656 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1657 | Lotus root, raw | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1658 | Nuts, Chinese chestnuts, raw | Nuts and Seeds | 0.16 mg | 13% |
| 1659 | Beef, kidney, simmered | Beef Products | 0.16 mg | 13% |
| 1660 | Fish, spot, raw | Finfish and Shellfish Products | 0.16 mg | 13% |
| 1661 | Mollusks, mussel, blue, raw | Finfish and Shellfish Products | 0.16 mg | 13% |
| 1662 | Soybean, fermented products, natto | Legumes and Legume Products | 0.16 mg | 13% |
| 1663 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.16 mg | 13% |
| 1664 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.16 mg | 13% |
| 1665 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.16 mg | 13% |
| 1666 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.16 mg | 13% |
| 1667 | Game meat, native, bear, raw | Lamb, Veal and Game | 0.16 mg | 13% |
| 1668 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 0.16 mg | 13% |
| 1669 | Candies, Reese's peanut butter cups | Sweets | 0.16 mg | 13% |
| 1670 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.16 mg | 13% |
| 1671 | Fast foods, dessert, cookies, chocolate chip | Fast Foods | 0.16 mg | 13% |
| 1672 | Fast foods, mexican, burrito with beans, cheese and chili peppers | Fast Foods | 0.16 mg | 13% |
| 1673 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.16 mg | 13% |
| 1674 | Fast foods, corn dog, wiener/sausage with cornflour coating | Fast Foods | 0.16 mg | 13% |
| 1675 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables | Fast Foods | 0.16 mg | 13% |
| 1676 | Game meat, elk, loin, separable lean only, cooked, broiled | Lamb, Veal and Game | 0.16 mg | 13% |
| 1677 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 0.16 mg | 13% |
| 1678 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.16 mg | 13% |
| 1679 | Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise | Fast Foods | 0.16 mg | 13% |
| 1680 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1681 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.16 mg | 13% |
| 1682 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.16 mg | 13% |
| 1683 | Succotash, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1684 | Grains, corn flour, blue, whole-grain | Cereals, Grains and Pasta | 0.16 mg | 13% |
| 1685 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.16 mg | 13% |
| 1686 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.16 mg | 13% |
| 1687 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.16 mg | 13% |
| 1688 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.16 mg | 13% |
| 1689 | Fish, mackerel, atlantic, baked or broiled | Finfish and Shellfish Products | 0.16 mg | 13% |
| 1690 | Cake, sponge, homemade | Baked Products | 0.16 mg | 13% |
| 1691 | Spices, cloves, ground | Spices and Herbs | 0.16 mg | 13% |
| 1692 | Potato pancake, homemade | Vegetables and Vegetable Products | 0.16 mg | 13% |
| 1693 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.16 mg | 13% |
| 1694 | Beans, great northern, boiled | Legumes and Legume Products | 0.16 mg | 13% |
| 1695 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.16 mg | 13% |
| 1696 | Cookie, fig bar | Baked Products | 0.16 mg | 13% |
| 1697 | Snacks, potato chips, lightly salted | Snacks | 0.16 mg | 13% |
| 1698 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.16 mg | 13% |
| 1699 | Tofu, fuyu, salted and fermented (prepared with magnesium chloride) | Legumes and Legume Products | 0.16 mg | 13% |
| 1700 | Tofu, fuyu, salted and fermented (with calcium sulphate) | Legumes and Legume Products | 0.16 mg | 13% |
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