Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 5156 foods.

# Food Category Per 100 g % DV
1651 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 13%
1652 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.16 mg 13%
1653 Gravy, pork, dehydrated Soups, Sauces and Gravies 0.16 mg 13%
1654 Currant, zante, dried Fruits and fruit juices 0.16 mg 13%
1655 Pork, separable fat, raw Pork Products 0.16 mg 13%
1656 Lambsquarters, raw Vegetables and Vegetable Products 0.16 mg 13%
1657 Lotus root, raw Vegetables and Vegetable Products 0.16 mg 13%
1658 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.16 mg 13%
1659 Beef, kidney, simmered Beef Products 0.16 mg 13%
1660 Fish, spot, raw Finfish and Shellfish Products 0.16 mg 13%
1661 Mollusks, mussel, blue, raw Finfish and Shellfish Products 0.16 mg 13%
1662 Soybean, fermented products, natto Legumes and Legume Products 0.16 mg 13%
1663 Beans, kidney, dark red, boiled Legumes and Legume Products 0.16 mg 13%
1664 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.16 mg 13%
1665 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.16 mg 13%
1666 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.16 mg 13%
1667 Game meat, native, bear, raw Lamb, Veal and Game 0.16 mg 13%
1668 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 0.16 mg 13%
1669 Candies, Reese's peanut butter cups Sweets 0.16 mg 13%
1670 Grains, oat bran, cooked Cereals, Grains and Pasta 0.16 mg 13%
1671 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.16 mg 13%
1672 Fast foods, mexican, burrito with beans, cheese and chili peppers Fast Foods 0.16 mg 13%
1673 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.16 mg 13%
1674 Fast foods, corn dog, wiener/sausage with cornflour coating Fast Foods 0.16 mg 13%
1675 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 0.16 mg 13%
1676 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 0.16 mg 13%
1677 Beef, loin, top sirloin steak, boneless, lean, cooked, broiled Beef Products 0.16 mg 13%
1678 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.16 mg 13%
1679 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.16 mg 13%
1680 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13%
1681 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.16 mg 13%
1682 Beans, kidney, all types, boiled Legumes and Legume Products 0.16 mg 13%
1683 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 13%
1684 Grains, corn flour, blue, whole-grain Cereals, Grains and Pasta 0.16 mg 13%
1685 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.16 mg 13%
1686 Sandwich, tuna salad, homemade Mixed Dishes 0.16 mg 13%
1687 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.16 mg 13%
1688 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.16 mg 13%
1689 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 0.16 mg 13%
1690 Cake, sponge, homemade Baked Products 0.16 mg 13%
1691 Spices, cloves, ground Spices and Herbs 0.16 mg 13%
1692 Potato pancake, homemade Vegetables and Vegetable Products 0.16 mg 13%
1693 Nuts, cashew butter, plain, salted Nuts and Seeds 0.16 mg 13%
1694 Beans, great northern, boiled Legumes and Legume Products 0.16 mg 13%
1695 Beans, great northern, boiled, salted Legumes and Legume Products 0.16 mg 13%
1696 Cookie, fig bar Baked Products 0.16 mg 13%
1697 Snacks, potato chips, lightly salted Snacks 0.16 mg 13%
1698 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.16 mg 13%
1699 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.16 mg 13%
1700 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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