Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 7066 foods.

# Food Category Per 100 g % DV
1601 Spices, coriander seed Spices and Herbs 0.24 mg 20%
1602 Beef, variety meats and by-products, heart, raw Beef Products 0.24 mg 20%
1603 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.24 mg 20%
1604 Ostrich, inside leg, cooked Poultry Products 0.24 mg 20%
1605 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.24 mg 20%
1606 Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled Beef Products 0.24 mg 20%
1607 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.24 mg 20%
1608 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.24 mg 20%
1609 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
1610 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
1611 Salad dressing, thousand island dressing, fat-free Fats and Oils 0.24 mg 20%
1612 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.24 mg 20%
1613 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
1614 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
1615 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 20%
1616 Turkey, all classes, heart, cooked, simmered Poultry Products 0.24 mg 20%
1617 Gravy, brown instant, dry Soups, Sauces, and Gravies 0.24 mg 20%
1618 Cookies, oatmeal sandwich, with creme filling Baked Products 0.24 mg 20%
1619 Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated Pork Products 0.23 mg 20%
1620 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.23 mg 20%
1621 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.23 mg 20%
1622 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 20%
1623 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated Pork Products 0.23 mg 20%
1624 Ostrich, oyster, cooked Poultry Products 0.23 mg 20%
1625 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.23 mg 20%
1626 Cookies, oatmeal, refrigerated dough Baked Products 0.23 mg 20%
1627 Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen Meals, Entrees, and Side Dishes 0.23 mg 20%
1628 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.23 mg 20%
1629 Cookies, oatmeal, reduced fat Baked Products 0.23 mg 20%
1630 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 0.23 mg 19%
1631 Ostrich, outside strip, cooked Poultry Products 0.23 mg 19%
1632 Doughnuts, cake-type, plain, sugared or glazed Baked Products 0.23 mg 19%
1633 Pork, cured, ham, separable fat, boneless, unheated Pork Products 0.23 mg 19%
1634 Bread, wheat, sprouted Baked Products 0.23 mg 19%
1635 Candies, confectioner's coating, peanut butter Sweets 0.23 mg 19%
1636 Bulgur, dry Cereal Grains and Pasta 0.23 mg 19%
1637 Muffins, blueberry, dry mix Baked Products 0.23 mg 19%
1638 Cereals, CREAM OF WHEAT, instant, prepared with water, without salt Breakfast Cereals 0.23 mg 19%
1639 Ostrich, tip trimmed, cooked Poultry Products 0.23 mg 19%
1640 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.23 mg 19%
1641 Croissants, apple Baked Products 0.23 mg 19%
1642 Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce Fast Foods 0.23 mg 19%
1643 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.23 mg 19%
1644 Cake, yellow, enriched, dry mix Baked Products 0.23 mg 19%
1645 Snacks, granola bars, soft, uncoated, raisin Snacks 0.23 mg 19%
1646 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 0.23 mg 19%
1647 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.23 mg 19%
1648 ON THE BORDER, cheese quesadilla Restaurant Foods 0.23 mg 19%
1649 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.23 mg 19%
1650 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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