The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1601–1650 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.24 mg | 20% |
| 1602 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.24 mg | 20% |
| 1603 | Beef, variety meats and by-products, heart, raw | Beef Products | 0.24 mg | 20% |
| 1604 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1605 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1606 | BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese | Fast Foods | 0.24 mg | 20% |
| 1607 | Fast foods, croissant, with egg, cheese, and sausage | Fast Foods | 0.24 mg | 20% |
| 1608 | Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled | Beef Products | 0.24 mg | 20% |
| 1609 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.24 mg | 20% |
| 1610 | Ostrich, inside leg, cooked | Poultry Products | 0.24 mg | 20% |
| 1611 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1612 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1613 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.24 mg | 20% |
| 1614 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.24 mg | 20% |
| 1615 | Cookies, oatmeal sandwich, with creme filling | Baked Products | 0.24 mg | 20% |
| 1616 | Gravy, brown instant, dry | Soups, Sauces, and Gravies | 0.24 mg | 20% |
| 1617 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 0.24 mg | 20% |
| 1618 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.24 mg | 20% |
| 1619 | Ostrich, oyster, cooked | Poultry Products | 0.23 mg | 20% |
| 1620 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.23 mg | 20% |
| 1621 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.23 mg | 20% |
| 1622 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.23 mg | 20% |
| 1623 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.23 mg | 20% |
| 1624 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated | Pork Products | 0.23 mg | 20% |
| 1625 | Cookies, oatmeal, refrigerated dough | Baked Products | 0.23 mg | 20% |
| 1626 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.23 mg | 20% |
| 1627 | Cookies, oatmeal, reduced fat | Baked Products | 0.23 mg | 20% |
| 1628 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.23 mg | 20% |
| 1629 | Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.23 mg | 20% |
| 1630 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% |
| 1631 | Ostrich, outside strip, cooked | Poultry Products | 0.23 mg | 19% |
| 1632 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 0.23 mg | 19% |
| 1633 | Bread, wheat, sprouted | Baked Products | 0.23 mg | 19% |
| 1634 | Pork, cured, ham, separable fat, boneless, unheated | Pork Products | 0.23 mg | 19% |
| 1635 | Croissants, apple | Baked Products | 0.23 mg | 19% |
| 1636 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 0.23 mg | 19% |
| 1637 | Ostrich, tip trimmed, cooked | Poultry Products | 0.23 mg | 19% |
| 1638 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.23 mg | 19% |
| 1639 | Muffins, blueberry, dry mix | Baked Products | 0.23 mg | 19% |
| 1640 | Bulgur, dry | Cereal Grains and Pasta | 0.23 mg | 19% |
| 1641 | Candies, confectioner's coating, peanut butter | Sweets | 0.23 mg | 19% |
| 1642 | Cake, yellow, enriched, dry mix | Baked Products | 0.23 mg | 19% |
| 1643 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.23 mg | 19% |
| 1644 | Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | Fast Foods | 0.23 mg | 19% |
| 1645 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.23 mg | 19% |
| 1646 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 0.23 mg | 19% |
| 1647 | Snacks, granola bars, soft, uncoated, raisin | Snacks | 0.23 mg | 19% |
| 1648 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 0.23 mg | 19% |
| 1649 | Lamb, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 0.23 mg | 19% |
| 1650 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.23 mg | 19% |
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