Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5156 foods.

# Food Category Per 100 g % DV
1601 Arrowhead, raw Vegetables and Vegetable Products 0.17 mg 14%
1602 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.17 mg 14%
1603 Lamb, brain, pan-fried Lamb, Veal and Game 0.17 mg 14%
1604 Lamb, heart, braised Lamb, Veal and Game 0.17 mg 14%
1605 Veal, tongue, raw Lamb, Veal and Game 0.17 mg 14%
1606 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.17 mg 14%
1607 Pasta, egg noodles, unenriched, dry Cereals, Grains and Pasta 0.17 mg 14%
1608 Fast foods, side dish, corn on the cob with butter Fast Foods 0.17 mg 14%
1609 Fast foods, side dish, hush puppies Fast Foods 0.17 mg 14%
1610 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.17 mg 14%
1611 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.17 mg 14%
1612 Tofu, fried Legumes and Legume Products 0.17 mg 14%
1613 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.17 mg 14%
1614 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.17 mg 14%
1615 Candies, chocolate covered, dietetic or low calorie Sweets 0.17 mg 14%
1616 Lentils, boiled Legumes and Legume Products 0.17 mg 14%
1617 Lentils, boiled, salted Legumes and Legume Products 0.17 mg 14%
1618 Succotash, boiled, drained Vegetables and Vegetable Products 0.17 mg 14%
1619 Muffin, blueberry, commercial Baked Products 0.17 mg 14%
1620 Cookie, peanut butter, refrigerated dough, prepared Baked Products 0.17 mg 14%
1621 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 0.17 mg 14%
1622 Lasagna, vegetarian, homemade Mixed Dishes 0.17 mg 14%
1623 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.17 mg 14%
1624 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.17 mg 14%
1625 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 0.17 mg 14%
1626 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.17 mg 14%
1627 Cookie, chocolate chip, refrigerated dough, baked Baked Products 0.17 mg 14%
1628 Pulled pork in barbecue sauce Mixed Dishes 0.17 mg 14%
1629 Game meat, bison, top round, lean, steak, cooked, broiled Lamb, Veal and Game 0.17 mg 14%
1630 Butter tart, with raisins, homemade Baked Products 0.17 mg 14%
1631 Egg roll, assorted, restaurant prepared Mixed Dishes 0.17 mg 14%
1632 Turkey, all classes, heart, raw Poultry Products 0.17 mg 14%
1633 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.17 mg 14%
1634 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.17 mg 14%
1635 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.16 mg 14%
1636 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.16 mg 14%
1637 Chicken, stewing, dark meat only, raw Poultry Products 0.16 mg 14%
1638 Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw Lamb, Veal and Game 0.16 mg 14%
1639 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 0.16 mg 14%
1640 Grains, couscous, dry Cereals, Grains and Pasta 0.16 mg 14%
1641 Muffin, blueberry, commercial, reduced fat Baked Products 0.16 mg 14%
1642 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.16 mg 14%
1643 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 0.16 mg 14%
1644 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.16 mg 14%
1645 Bread, spelt, commercial, toasted Baked Products 0.16 mg 14%
1646 Asparagus, boiled, drained Vegetables and Vegetable Products 0.16 mg 14%
1647 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.16 mg 14%
1648 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.16 mg 14%
1649 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 13%
1650 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.16 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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