Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1601–1650 of 5,156 foods

#	Food	Category	Per 100 g	% DV
1601	Arrowhead, raw	Vegetables and Vegetable Products	0.17 mg	14%
1602	Broadbeans (fava beans), fresh, raw	Vegetables and Vegetable Products	0.17 mg	14%
1603	Lamb, brain, pan-fried	Lamb, Veal and Game	0.17 mg	14%
1604	Lamb, heart, braised	Lamb, Veal and Game	0.17 mg	14%
1605	Veal, tongue, raw	Lamb, Veal and Game	0.17 mg	14%
1606	Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared	Baked Products	0.17 mg	14%
1607	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.17 mg	14%
1608	Fast foods, side dish, corn on the cob with butter	Fast Foods	0.17 mg	14%
1609	Fast foods, side dish, hush puppies	Fast Foods	0.17 mg	14%
1610	Fast foods, side dish, potato, french-fried in vegetable oil	Fast Foods	0.17 mg	14%
1611	Fast foods, egg, cheese and sausage griddlecake sandwich	Fast Foods	0.17 mg	14%
1612	Tofu, fried	Legumes and Legume Products	0.17 mg	14%
1613	Tofu, fried (prepared with calcium sulphate)	Legumes and Legume Products	0.17 mg	14%
1614	Broccoli raab (rapini), cooked	Vegetables and Vegetable Products	0.17 mg	14%
1615	Candies, chocolate covered, dietetic or low calorie	Sweets	0.17 mg	14%
1616	Lentils, boiled	Legumes and Legume Products	0.17 mg	14%
1617	Lentils, boiled, salted	Legumes and Legume Products	0.17 mg	14%
1618	Succotash, boiled, drained	Vegetables and Vegetable Products	0.17 mg	14%
1619	Muffin, blueberry, commercial	Baked Products	0.17 mg	14%
1620	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	0.17 mg	14%
1621	Bread, whole grain (whole-wheat), with added fibre, commercial	Baked Products	0.17 mg	14%
1622	Lasagna, vegetarian, homemade	Mixed Dishes	0.17 mg	14%
1623	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.17 mg	14%
1624	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.17 mg	14%
1625	Coffee cake, cinnamon with crumb topping, dry mix, prepared	Baked Products	0.17 mg	14%
1626	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.17 mg	14%
1627	Cookie, chocolate chip, refrigerated dough, baked	Baked Products	0.17 mg	14%
1628	Pulled pork in barbecue sauce	Mixed Dishes	0.17 mg	14%
1629	Game meat, bison, top round, lean, steak, cooked, broiled	Lamb, Veal and Game	0.17 mg	14%
1630	Butter tart, with raisins, homemade	Baked Products	0.17 mg	14%
1631	Egg roll, assorted, restaurant prepared	Mixed Dishes	0.17 mg	14%
1632	Turkey, all classes, heart, raw	Poultry Products	0.17 mg	14%
1633	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.17 mg	14%
1634	Cookie, brownie, regular, dry mix, unprepared	Baked Products	0.17 mg	14%
1635	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.16 mg	14%
1636	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.16 mg	14%
1637	Chicken, stewing, dark meat only, raw	Poultry Products	0.16 mg	14%
1638	Lamb, New Zealand, frozen, leg, chop / steak, lean and fat, raw	Lamb, Veal and Game	0.16 mg	14%
1639	Doughnut (donut), cake-type, plain, chocolate coated or iced	Baked Products	0.16 mg	14%
1640	Grains, couscous, dry	Cereals, Grains and Pasta	0.16 mg	14%
1641	Muffin, blueberry, commercial, reduced fat	Baked Products	0.16 mg	14%
1642	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.16 mg	14%
1643	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	0.16 mg	14%
1644	Broccoli raab (rapini), raw	Vegetables and Vegetable Products	0.16 mg	14%
1645	Bread, spelt, commercial, toasted	Baked Products	0.16 mg	14%
1646	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.16 mg	14%
1647	Black-eyed peas (cowpeas), catjang, boiled	Legumes and Legume Products	0.16 mg	14%
1648	Black-eyed peas (cowpeas), catjang, boiled, salted	Legumes and Legume Products	0.16 mg	14%
1649	Beans, lima, dry, large, boiled	Legumes and Legume Products	0.16 mg	13%
1650	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.16 mg	13%

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Foods high in Thiamin (B1) (Canadian (CNF))

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