Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 7066 foods.

# Food Category Per 100 g % DV
1551 Muffins, corn, dry mix, prepared Baked Products 0.25 mg 21%
1552 Gravy, chicken, dry Soups, Sauces, and Gravies 0.25 mg 21%
1553 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.25 mg 21%
1554 Puddings, rice, dry mix Sweets 0.25 mg 21%
1555 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.25 mg 21%
1556 Rolls, dinner, whole-wheat Baked Products 0.25 mg 21%
1557 McDONALD'S, Hamburger Fast Foods 0.25 mg 21%
1558 Pork, fresh, composite of separable fat, with added solution, cooked Pork Products 0.25 mg 20%
1559 Corn flour, whole-grain, white Cereal Grains and Pasta 0.25 mg 20%
1560 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.25 mg 20%
1561 Beerwurst, beer salami, pork and beef Sausages and Luncheon Meats 0.25 mg 20%
1562 Beerwurst, pork and beef Sausages and Luncheon Meats 0.25 mg 20%
1563 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.25 mg 20%
1564 Emu, flat fillet, raw Poultry Products 0.24 mg 20%
1565 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20%
1566 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.24 mg 20%
1567 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.24 mg 20%
1568 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.24 mg 20%
1569 Quail, meat and skin, raw Poultry Products 0.24 mg 20%
1570 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.24 mg 20%
1571 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.24 mg 20%
1572 Babyfood, cereal, rice, prepared with whole milk Baby Foods 0.24 mg 20%
1573 Cake, sponge, commercially prepared Baked Products 0.24 mg 20%
1574 Crackers, crispbread, rye Baked Products 0.24 mg 20%
1575 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.24 mg 20%
1576 Bread, multi-grain, toasted (includes whole-grain) Baked Products 0.24 mg 20%
1577 Nuts, chestnuts, european, roasted Nut and Seed Products 0.24 mg 20%
1578 PIZZA HUT 12" Cheese Pizza, Pan Crust Fast Foods 0.24 mg 20%
1579 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.24 mg 20%
1580 Snacks, tortilla chips, taco-flavor Snacks 0.24 mg 20%
1581 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.24 mg 20%
1582 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 0.24 mg 20%
1583 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.24 mg 20%
1584 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.24 mg 20%
1585 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.24 mg 20%
1586 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 0.24 mg 20%
1587 Pizza, cheese topping, rising crust, frozen, cooked Fast Foods 0.24 mg 20%
1588 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.24 mg 20%
1589 Seeds, sesame butter, paste Nut and Seed Products 0.24 mg 20%
1590 Squab, (pigeon), light meat without skin, raw Poultry Products 0.24 mg 20%
1591 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 0.24 mg 20%
1592 Egg rolls, chicken, refrigerated, heated Meals, Entrees, and Side Dishes 0.24 mg 20%
1593 Muffins, blueberry, toaster-type Baked Products 0.24 mg 20%
1594 Quail, breast, meat only, raw Poultry Products 0.24 mg 20%
1595 Ostrich, inside strip, cooked Poultry Products 0.24 mg 20%
1596 Archway Home Style Cookies, Frosty Lemon Baked Products 0.24 mg 20%
1597 Archway Home Style Cookies, Peanut Butter Baked Products 0.24 mg 20%
1598 Cookies, sugar wafer, with creme filling, sugar free Baked Products 0.24 mg 20%
1599 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.24 mg 20%
1600 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.24 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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