The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1551–1600 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 0.25 mg | 21% |
| 1552 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 0.25 mg | 21% |
| 1553 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 0.25 mg | 21% |
| 1554 | Rolls, dinner, whole-wheat | Baked Products | 0.25 mg | 21% |
| 1555 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 0.25 mg | 21% |
| 1556 | Puddings, rice, dry mix | Sweets | 0.25 mg | 21% |
| 1557 | McDONALD'S, Hamburger | Fast Foods | 0.25 mg | 21% |
| 1558 | Cookies, chocolate chip sandwich, with creme filling | Baked Products | 0.25 mg | 20% |
| 1559 | Beerwurst, pork and beef | Sausages and Luncheon Meats | 0.25 mg | 20% |
| 1560 | Beerwurst, beer salami, pork and beef | Sausages and Luncheon Meats | 0.25 mg | 20% |
| 1561 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.25 mg | 20% |
| 1562 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.25 mg | 20% |
| 1563 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.25 mg | 20% |
| 1564 | Emu, flat fillet, raw | Poultry Products | 0.24 mg | 20% |
| 1565 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.24 mg | 20% |
| 1566 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.24 mg | 20% |
| 1567 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 0.24 mg | 20% |
| 1568 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 20% |
| 1569 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1570 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.24 mg | 20% |
| 1571 | Quail, meat and skin, raw | Poultry Products | 0.24 mg | 20% |
| 1572 | Bread, multi-grain, toasted (includes whole-grain) | Baked Products | 0.24 mg | 20% |
| 1573 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.24 mg | 20% |
| 1574 | Crackers, crispbread, rye | Baked Products | 0.24 mg | 20% |
| 1575 | Cake, sponge, commercially prepared | Baked Products | 0.24 mg | 20% |
| 1576 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.24 mg | 20% |
| 1577 | BURGER KING, CROISSAN'WICH with Egg and Cheese | Fast Foods | 0.24 mg | 20% |
| 1578 | PIZZA HUT 12" Cheese Pizza, Pan Crust | Fast Foods | 0.24 mg | 20% |
| 1579 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.24 mg | 20% |
| 1580 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 0.24 mg | 20% |
| 1581 | School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.24 mg | 20% |
| 1582 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.24 mg | 20% |
| 1583 | Snacks, tortilla chips, taco-flavor | Snacks | 0.24 mg | 20% |
| 1584 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.24 mg | 20% |
| 1585 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.24 mg | 20% |
| 1586 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 0.24 mg | 20% |
| 1587 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.24 mg | 20% |
| 1588 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.24 mg | 20% |
| 1589 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 0.24 mg | 20% |
| 1590 | Archway Home Style Cookies, Peanut Butter | Baked Products | 0.24 mg | 20% |
| 1591 | Archway Home Style Cookies, Frosty Lemon | Baked Products | 0.24 mg | 20% |
| 1592 | Ostrich, inside strip, cooked | Poultry Products | 0.24 mg | 20% |
| 1593 | Quail, breast, meat only, raw | Poultry Products | 0.24 mg | 20% |
| 1594 | Muffins, blueberry, toaster-type | Baked Products | 0.24 mg | 20% |
| 1595 | Egg rolls, chicken, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.24 mg | 20% |
| 1596 | Egg rolls, pork, refrigerated, heated | Meals, Entrees, and Side Dishes | 0.24 mg | 20% |
| 1597 | Squab, (pigeon), light meat without skin, raw | Poultry Products | 0.24 mg | 20% |
| 1598 | Seeds, sesame butter, paste | Nut and Seed Products | 0.24 mg | 20% |
| 1599 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.24 mg | 20% |
| 1600 | Spices, coriander seed | Spices and Herbs | 0.24 mg | 20% |
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