The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1551–1600 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.18 mg | 15% |
| 1552 | Pepper, ancho, dried | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1553 | Quesadilla with meat and cheese | Mixed Dishes | 0.18 mg | 15% |
| 1554 | Mushroom, enoki, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1555 | Veal, liver, pan-fried | Lamb, Veal and Game | 0.18 mg | 15% |
| 1556 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 0.18 mg | 15% |
| 1557 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1558 | Cookie, brownie, commercial, reduced fat | Baked Products | 0.18 mg | 15% |
| 1559 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.18 mg | 15% |
| 1560 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.18 mg | 15% |
| 1561 | Granola bar, chewy, low fat | Baked Products | 0.18 mg | 15% |
| 1562 | Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust | Fast Foods | 0.18 mg | 15% |
| 1563 | Spices, oregano, ground | Spices and Herbs | 0.18 mg | 15% |
| 1564 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1565 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 0.18 mg | 15% |
| 1566 | Beef, liver, pan-fried | Beef Products | 0.18 mg | 15% |
| 1567 | Spices, curry powder | Spices and Herbs | 0.18 mg | 15% |
| 1568 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.18 mg | 15% |
| 1569 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 0.18 mg | 15% |
| 1570 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.18 mg | 15% |
| 1571 | Sandwich, egg salad, homemade | Mixed Dishes | 0.18 mg | 15% |
| 1572 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.18 mg | 15% |
| 1573 | Indian, bread, naan, whole-wheat | Baked Products | 0.18 mg | 15% |
| 1574 | Fish, yellowtail, mixed species, baked or broiled | Finfish and Shellfish Products | 0.17 mg | 15% |
| 1575 | Lamb, New Zealand, leg, chop / steak, lean, raw | Lamb, Veal and Game | 0.17 mg | 15% |
| 1576 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.17 mg | 14% |
| 1577 | Duck, domesticated, meat and skin, roasted | Poultry Products | 0.17 mg | 14% |
| 1578 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1579 | Snacks, taro chips | Snacks | 0.17 mg | 14% |
| 1580 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.17 mg | 14% |
| 1581 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 0.17 mg | 14% |
| 1582 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.17 mg | 14% |
| 1583 | Malted milk, chocolate flavour, powder | Beverages | 0.17 mg | 14% |
| 1584 | Veal, liver, raw | Lamb, Veal and Game | 0.17 mg | 14% |
| 1585 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.17 mg | 14% |
| 1586 | Spices, parsley, dried | Spices and Herbs | 0.17 mg | 14% |
| 1587 | Deli-meat, sandwich spread, unspecified meat | Sausages and Luncheon meats | 0.17 mg | 14% |
| 1588 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1589 | Clam fritter | Finfish and Shellfish Products | 0.17 mg | 14% |
| 1590 | Bread, banana, homemade, made with margarine | Baked Products | 0.17 mg | 14% |
| 1591 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.17 mg | 14% |
| 1592 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 0.17 mg | 14% |
| 1593 | Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.17 mg | 14% |
| 1594 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 0.17 mg | 14% |
| 1595 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 0.17 mg | 14% |
| 1596 | Turkey, all classes, giblets, simmered | Poultry Products | 0.17 mg | 14% |
| 1597 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.17 mg | 14% |
| 1598 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 0.17 mg | 14% |
| 1599 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 14% |
| 1600 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 0.17 mg | 14% |
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