Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5156 foods.

# Food Category Per 100 g % DV
1551 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.18 mg 15%
1552 Pepper, ancho, dried Vegetables and Vegetable Products 0.18 mg 15%
1553 Quesadilla with meat and cheese Mixed Dishes 0.18 mg 15%
1554 Mushroom, enoki, raw Vegetables and Vegetable Products 0.18 mg 15%
1555 Veal, liver, pan-fried Lamb, Veal and Game 0.18 mg 15%
1556 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.18 mg 15%
1557 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.18 mg 15%
1558 Cookie, brownie, commercial, reduced fat Baked Products 0.18 mg 15%
1559 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.18 mg 15%
1560 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.18 mg 15%
1561 Granola bar, chewy, low fat Baked Products 0.18 mg 15%
1562 Fast foods, pizza, cheese, meat (pepperoni, ground beef and sausage) and vegetables, regular crust Fast Foods 0.18 mg 15%
1563 Spices, oregano, ground Spices and Herbs 0.18 mg 15%
1564 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.18 mg 15%
1565 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.18 mg 15%
1566 Beef, liver, pan-fried Beef Products 0.18 mg 15%
1567 Spices, curry powder Spices and Herbs 0.18 mg 15%
1568 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.18 mg 15%
1569 Soy protein isolate (prepared with sodium) Legumes and Legume Products 0.18 mg 15%
1570 Soy protein isolate (prepared with potassium) Legumes and Legume Products 0.18 mg 15%
1571 Sandwich, egg salad, homemade Mixed Dishes 0.18 mg 15%
1572 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.18 mg 15%
1573 Indian, bread, naan, whole-wheat Baked Products 0.18 mg 15%
1574 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.17 mg 15%
1575 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.17 mg 15%
1576 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.17 mg 14%
1577 Duck, domesticated, meat and skin, roasted Poultry Products 0.17 mg 14%
1578 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.17 mg 14%
1579 Snacks, taro chips Snacks 0.17 mg 14%
1580 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.17 mg 14%
1581 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.17 mg 14%
1582 Fast foods, mexican, burrito with beans and beef Fast Foods 0.17 mg 14%
1583 Malted milk, chocolate flavour, powder Beverages 0.17 mg 14%
1584 Veal, liver, raw Lamb, Veal and Game 0.17 mg 14%
1585 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 0.17 mg 14%
1586 Spices, parsley, dried Spices and Herbs 0.17 mg 14%
1587 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 0.17 mg 14%
1588 Potato, hashed-brown, homemade Vegetables and Vegetable Products 0.17 mg 14%
1589 Clam fritter Finfish and Shellfish Products 0.17 mg 14%
1590 Bread, banana, homemade, made with margarine Baked Products 0.17 mg 14%
1591 Cake, yellow, light, dry mix, unprepared Baked Products 0.17 mg 14%
1592 Pepper, pasilla, dried Vegetables and Vegetable Products 0.17 mg 14%
1593 Club sandwich with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.17 mg 14%
1594 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.17 mg 14%
1595 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 0.17 mg 14%
1596 Turkey, all classes, giblets, simmered Poultry Products 0.17 mg 14%
1597 Turkey, hen, dark meat and skin, roasted Poultry Products 0.17 mg 14%
1598 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 0.17 mg 14%
1599 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 14%
1600 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 0.17 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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