Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 7066 foods.

# Food Category Per 100 g % DV
1501 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 0.26 mg 22%
1502 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 22%
1503 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated Pork Products 0.26 mg 22%
1504 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.26 mg 22%
1505 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
1506 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
1507 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 0.26 mg 22%
1508 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 0.26 mg 22%
1509 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 0.26 mg 22%
1510 Emu, outside drum, raw Poultry Products 0.26 mg 22%
1511 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.26 mg 21%
1512 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.26 mg 21%
1513 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.26 mg 21%
1514 Drumstick leaves, raw Vegetables and Vegetable Products 0.26 mg 21%
1515 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 21%
1516 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 21%
1517 Turkey, all classes, liver, cooked, simmered Poultry Products 0.26 mg 21%
1518 Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust Fast Foods 0.26 mg 21%
1519 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.26 mg 21%
1520 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.26 mg 21%
1521 Cookies, brownies, commercially prepared Baked Products 0.26 mg 21%
1522 Fast foods, miniature cinnamon rolls Fast Foods 0.25 mg 21%
1523 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 21%
1524 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.25 mg 21%
1525 SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato Fast Foods 0.25 mg 21%
1526 Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato Fast Foods 0.25 mg 21%
1527 TACO BELL, BURRITO SUPREME with steak Fast Foods 0.25 mg 21%
1528 Beef, New Zealand, imported, variety meats and by-products, heart, raw Beef Products 0.25 mg 21%
1529 Spices, tarragon, dried Spices and Herbs 0.25 mg 21%
1530 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.25 mg 21%
1531 Raspberry juice concentrate Fruits and Fruit Juices 0.25 mg 21%
1532 Snacks, corn cakes Snacks 0.25 mg 21%
1533 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.25 mg 21%
1534 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21%
1535 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.25 mg 21%
1536 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.25 mg 21%
1537 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.25 mg 21%
1538 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.25 mg 21%
1539 Spices, chili powder Spices and Herbs 0.25 mg 21%
1540 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.25 mg 21%
1541 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.25 mg 21%
1542 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.25 mg 21%
1543 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.25 mg 21%
1544 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.25 mg 21%
1545 Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.25 mg 21%
1546 Ice cream cones, cake or wafer-type Baked Products 0.25 mg 21%
1547 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 0.25 mg 21%
1548 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.25 mg 21%
1549 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.25 mg 21%
1550 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.25 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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