The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1501–1550 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 22% |
| 1502 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 0.26 mg | 22% |
| 1503 | Pizza, meat topping, thick crust, frozen, cooked | Fast Foods | 0.26 mg | 22% |
| 1504 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1505 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1506 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1507 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.26 mg | 22% |
| 1508 | Emu, outside drum, raw | Poultry Products | 0.26 mg | 22% |
| 1509 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 0.26 mg | 22% |
| 1510 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 0.26 mg | 22% |
| 1511 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.26 mg | 21% |
| 1512 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.26 mg | 21% |
| 1513 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 1514 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.26 mg | 21% |
| 1515 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 0.26 mg | 21% |
| 1516 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.26 mg | 21% |
| 1517 | Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust | Fast Foods | 0.26 mg | 21% |
| 1518 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 0.26 mg | 21% |
| 1519 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 1520 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 1521 | Cookies, brownies, commercially prepared | Baked Products | 0.26 mg | 21% |
| 1522 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.25 mg | 21% |
| 1523 | Fast foods, miniature cinnamon rolls | Fast Foods | 0.25 mg | 21% |
| 1524 | Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato | Fast Foods | 0.25 mg | 21% |
| 1525 | SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato | Fast Foods | 0.25 mg | 21% |
| 1526 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 0.25 mg | 21% |
| 1527 | Beef, New Zealand, imported, variety meats and by-products, heart, raw | Beef Products | 0.25 mg | 21% |
| 1528 | TACO BELL, BURRITO SUPREME with steak | Fast Foods | 0.25 mg | 21% |
| 1529 | Spices, tarragon, dried | Spices and Herbs | 0.25 mg | 21% |
| 1530 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 0.25 mg | 21% |
| 1531 | Ice cream cones, cake or wafer-type | Baked Products | 0.25 mg | 21% |
| 1532 | Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.25 mg | 21% |
| 1533 | Game meat, caribou, cooked, roasted | Lamb, Veal, and Game Products | 0.25 mg | 21% |
| 1534 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.25 mg | 21% |
| 1535 | Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour | Baked Products | 0.25 mg | 21% |
| 1536 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.25 mg | 21% |
| 1537 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 0.25 mg | 21% |
| 1538 | Spices, chili powder | Spices and Herbs | 0.25 mg | 21% |
| 1539 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.25 mg | 21% |
| 1540 | Pizza, meat and vegetable topping, rising crust, frozen, cooked | Fast Foods | 0.25 mg | 21% |
| 1541 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.25 mg | 21% |
| 1542 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.25 mg | 21% |
| 1543 | Snacks, corn cakes, very low sodium | Snacks | 0.25 mg | 21% |
| 1544 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.25 mg | 21% |
| 1545 | Snacks, corn cakes | Snacks | 0.25 mg | 21% |
| 1546 | Raspberry juice concentrate | Fruits and Fruit Juices | 0.25 mg | 21% |
| 1547 | Andrea's, Gluten Free Soft Dinner Roll | Baked Products | 0.25 mg | 21% |
| 1548 | Muffins, corn, dry mix, prepared | Baked Products | 0.25 mg | 21% |
| 1549 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.25 mg | 21% |
| 1550 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.25 mg | 21% |
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