Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 1501–1550 of 5,156 foods

#	Food	Category	Per 100 g	% DV
1501	Onion rings, breaded, par fried, frozen, heated in oven	Vegetables and Vegetable Products	0.18 mg	15%
1502	Fish, spot, baked or broiled	Finfish and Shellfish Products	0.18 mg	15%
1503	Cookie, chocolate chip, homemade, made with margarine	Baked Products	0.18 mg	15%
1504	Pie, cherry, commercial, 2 crust	Baked Products	0.18 mg	15%
1505	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.18 mg	15%
1506	Cracker, whole-wheat, reduced fat	Baked Products	0.18 mg	15%
1507	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce	Fast Foods	0.18 mg	15%
1508	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	15%
1509	Cookie, chocolate chip, homemade, made with butter	Baked Products	0.18 mg	15%
1510	Egg, chicken, dried, whole	Dairy and Egg Products	0.18 mg	15%
1511	Fish, eel, mixed species, baked or broiled	Finfish and Shellfish Products	0.18 mg	15%
1512	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	0.18 mg	15%
1513	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.18 mg	15%
1514	Grains, teff, cooked	Cereals, Grains and Pasta	0.18 mg	15%
1515	Rice, Spanish rice	Mixed Dishes	0.18 mg	15%
1516	Pasta, made without egg, homemade, cooked	Cereals, Grains and Pasta	0.18 mg	15%
1517	Ostrich, ground, raw	Poultry Products	0.18 mg	15%
1518	Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey	Fast Foods	0.18 mg	15%
1519	Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only	Fast Foods	0.18 mg	15%
1520	Fajita with chicken and vegetables	Mixed Dishes	0.18 mg	15%
1521	Bread, spelt, commercial	Baked Products	0.18 mg	15%
1522	Veal, liver, braised	Lamb, Veal and Game	0.18 mg	15%
1523	Cookie, fortune	Baked Products	0.18 mg	15%
1524	Cookie, sugar, refrigerated dough, baked	Baked Products	0.18 mg	15%
1525	Cracker, whole-wheat	Baked Products	0.18 mg	15%
1526	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	0.18 mg	15%
1527	Cake mix, marble, pudding-type, dry, unprepared	Baked Products	0.18 mg	15%
1528	Cake, snack cake, cream-filled, sponge	Baked Products	0.18 mg	15%
1529	Doughnut (donut), French cruller, glazed	Baked Products	0.18 mg	15%
1530	Gravy, beef, dehydrated	Soups, Sauces and Gravies	0.18 mg	15%
1531	Banana, dehydrated or banana powder	Fruits and fruit juices	0.18 mg	15%
1532	Beef, pancreas, braised	Beef Products	0.18 mg	15%
1533	Fish, salmon, sockeye (red), raw	Finfish and Shellfish Products	0.18 mg	15%
1534	Fish, catfish (wolffish), atlantic, raw	Finfish and Shellfish Products	0.18 mg	15%
1535	Game meat, deer (venison), roasted	Lamb, Veal and Game	0.18 mg	15%
1536	Snacks, potato chips, dried potatoes, sour cream and onion	Snacks	0.18 mg	15%
1537	Candies, Reese's Pieces	Sweets	0.18 mg	15%
1538	Sweets, topping, nuts in syrup	Sweets	0.18 mg	15%
1539	Snacks, potato chips, dried potatoes, cheese	Snacks	0.18 mg	15%
1540	Grains, rice, white, glutinous, dry	Cereals, Grains and Pasta	0.18 mg	15%
1541	Fast foods, entree, clams, breaded and fried	Fast Foods	0.18 mg	15%
1542	Fast foods, sandwiches and burgers, chicken fillet sandwich, plain	Fast Foods	0.18 mg	15%
1543	Fast foods, sandwiches and burgers, egg and cheese sandwich	Fast Foods	0.18 mg	15%
1544	Hummus, commercial	Legumes and Legume Products	0.18 mg	15%
1545	Pork and chicken, canned	Sausages and Luncheon meats	0.18 mg	15%
1546	Game meat, elk, round, separable lean only, cooked, broiled	Lamb, Veal and Game	0.18 mg	15%
1547	Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	Lamb, Veal and Game	0.18 mg	15%
1548	Grains, rice, white, glutinous, flour	Cereals, Grains and Pasta	0.18 mg	15%
1549	Pie crust, cookie-type, graham cracker, ready-to-serve	Baked Products	0.18 mg	15%
1550	Snacks, SUNCHIPS, French Onion flavour	Snacks	0.18 mg	15%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.