Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5156 foods.

# Food Category Per 100 g % DV
1501 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.18 mg 15%
1502 Fish, spot, baked or broiled Finfish and Shellfish Products 0.18 mg 15%
1503 Cookie, chocolate chip, homemade, made with margarine Baked Products 0.18 mg 15%
1504 Pie, cherry, commercial, 2 crust Baked Products 0.18 mg 15%
1505 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.18 mg 15%
1506 Cracker, whole-wheat, reduced fat Baked Products 0.18 mg 15%
1507 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.18 mg 15%
1508 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 15%
1509 Cookie, chocolate chip, homemade, made with butter Baked Products 0.18 mg 15%
1510 Egg, chicken, dried, whole Dairy and Egg Products 0.18 mg 15%
1511 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 0.18 mg 15%
1512 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.18 mg 15%
1513 Cake, yellow, homemade, without icing (frosting) Baked Products 0.18 mg 15%
1514 Grains, teff, cooked Cereals, Grains and Pasta 0.18 mg 15%
1515 Rice, Spanish rice Mixed Dishes 0.18 mg 15%
1516 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.18 mg 15%
1517 Ostrich, ground, raw Poultry Products 0.18 mg 15%
1518 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 0.18 mg 15%
1519 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 0.18 mg 15%
1520 Fajita with chicken and vegetables Mixed Dishes 0.18 mg 15%
1521 Bread, spelt, commercial Baked Products 0.18 mg 15%
1522 Veal, liver, braised Lamb, Veal and Game 0.18 mg 15%
1523 Cookie, fortune Baked Products 0.18 mg 15%
1524 Cookie, sugar, refrigerated dough, baked Baked Products 0.18 mg 15%
1525 Cracker, whole-wheat Baked Products 0.18 mg 15%
1526 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.18 mg 15%
1527 Cake mix, marble, pudding-type, dry, unprepared Baked Products 0.18 mg 15%
1528 Cake, snack cake, cream-filled, sponge Baked Products 0.18 mg 15%
1529 Doughnut (donut), French cruller, glazed Baked Products 0.18 mg 15%
1530 Gravy, beef, dehydrated Soups, Sauces and Gravies 0.18 mg 15%
1531 Banana, dehydrated or banana powder Fruits and fruit juices 0.18 mg 15%
1532 Beef, pancreas, braised Beef Products 0.18 mg 15%
1533 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.18 mg 15%
1534 Fish, catfish (wolffish), atlantic, raw Finfish and Shellfish Products 0.18 mg 15%
1535 Game meat, deer (venison), roasted Lamb, Veal and Game 0.18 mg 15%
1536 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.18 mg 15%
1537 Candies, Reese's Pieces Sweets 0.18 mg 15%
1538 Sweets, topping, nuts in syrup Sweets 0.18 mg 15%
1539 Snacks, potato chips, dried potatoes, cheese Snacks 0.18 mg 15%
1540 Grains, rice, white, glutinous, dry Cereals, Grains and Pasta 0.18 mg 15%
1541 Fast foods, entree, clams, breaded and fried Fast Foods 0.18 mg 15%
1542 Fast foods, sandwiches and burgers, chicken fillet sandwich, plain Fast Foods 0.18 mg 15%
1543 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.18 mg 15%
1544 Hummus, commercial Legumes and Legume Products 0.18 mg 15%
1545 Pork and chicken, canned Sausages and Luncheon meats 0.18 mg 15%
1546 Game meat, elk, round, separable lean only, cooked, broiled Lamb, Veal and Game 0.18 mg 15%
1547 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.18 mg 15%
1548 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 0.18 mg 15%
1549 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 0.18 mg 15%
1550 Snacks, SUNCHIPS, French Onion flavour Snacks 0.18 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free