Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 7066 foods.

# Food Category Per 100 g % DV
1451 Bread, pita, white, unenriched Baked Products 0.27 mg 22%
1452 Emu, fan fillet, raw Poultry Products 0.27 mg 22%
1453 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.27 mg 22%
1454 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.27 mg 22%
1455 Beverages, Cocoa mix, no sugar added, powder Beverages 0.27 mg 22%
1456 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22%
1457 Bread, whole-wheat, prepared from recipe, toasted Baked Products 0.27 mg 22%
1458 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.27 mg 22%
1459 Cake, pudding-type, carrot, dry mix Baked Products 0.27 mg 22%
1460 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 0.27 mg 22%
1461 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.27 mg 22%
1462 Snacks, granola bars, hard, plain Snacks 0.26 mg 22%
1463 Spices, poultry seasoning Spices and Herbs 0.26 mg 22%
1464 PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.26 mg 22%
1465 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 0.26 mg 22%
1466 Snacks, shrimp cracker Snacks 0.26 mg 22%
1467 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 0.26 mg 22%
1468 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.26 mg 22%
1469 English muffins, whole grain white Baked Products 0.26 mg 22%
1470 Waffles, plain, prepared from recipe Baked Products 0.26 mg 22%
1471 Cream puff, eclair, custard or cream filled, iced Baked Products 0.26 mg 22%
1472 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 0.26 mg 22%
1473 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.26 mg 22%
1474 McDONALD'S, Sausage McMUFFIN with Egg Fast Foods 0.26 mg 22%
1475 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.26 mg 22%
1476 Muffins, oat bran Baked Products 0.26 mg 22%
1477 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 0.26 mg 22%
1478 McDONALD'S, Egg McMUFFIN Fast Foods 0.26 mg 22%
1479 Cookies, vanilla sandwich with creme filling Baked Products 0.26 mg 22%
1480 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 0.26 mg 22%
1481 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.26 mg 22%
1482 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.26 mg 22%
1483 Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted Pork Products 0.26 mg 22%
1484 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
1485 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
1486 Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.26 mg 22%
1487 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.26 mg 22%
1488 Nuts, chestnuts, chinese, dried Nut and Seed Products 0.26 mg 22%
1489 Fast foods, cheeseburger; single, large patty; plain Fast Foods 0.26 mg 22%
1490 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.26 mg 22%
1491 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
1492 School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen Fast Foods 0.26 mg 22%
1493 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.26 mg 22%
1494 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.26 mg 22%
1495 Duck, domesticated, meat only, cooked, roasted Poultry Products 0.26 mg 22%
1496 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.26 mg 22%
1497 Archway Home Style Cookies, Dutch Cocoa Baked Products 0.26 mg 22%
1498 Archway Home Style Cookies, Iced Molasses Baked Products 0.26 mg 22%
1499 Game meat, antelope, cooked, roasted Lamb, Veal, and Game Products 0.26 mg 22%
1500 Game meat, deer, tenderloin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.26 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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