The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1451–1500 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Emu, fan fillet, raw | Poultry Products | 0.27 mg | 22% |
| 1452 | Bread, pita, white, unenriched | Baked Products | 0.27 mg | 22% |
| 1453 | Cookies, oatmeal, commercially prepared, regular | Baked Products | 0.27 mg | 22% |
| 1454 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.27 mg | 22% |
| 1455 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.27 mg | 22% |
| 1456 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.27 mg | 22% |
| 1457 | Bread, whole-wheat, prepared from recipe, toasted | Baked Products | 0.27 mg | 22% |
| 1458 | Peas, green, raw | Vegetables and Vegetable Products | 0.27 mg | 22% |
| 1459 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 0.27 mg | 22% |
| 1460 | Cake, pudding-type, carrot, dry mix | Baked Products | 0.27 mg | 22% |
| 1461 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.27 mg | 22% |
| 1462 | Snacks, shrimp cracker | Snacks | 0.26 mg | 22% |
| 1463 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.26 mg | 22% |
| 1464 | PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.26 mg | 22% |
| 1465 | Spices, poultry seasoning | Spices and Herbs | 0.26 mg | 22% |
| 1466 | Snacks, granola bars, hard, plain | Snacks | 0.26 mg | 22% |
| 1467 | Waffles, plain, prepared from recipe | Baked Products | 0.26 mg | 22% |
| 1468 | English muffins, whole grain white | Baked Products | 0.26 mg | 22% |
| 1469 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.26 mg | 22% |
| 1470 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.26 mg | 22% |
| 1471 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.26 mg | 22% |
| 1472 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 0.26 mg | 22% |
| 1473 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.26 mg | 22% |
| 1474 | McDONALD'S, Egg McMUFFIN | Fast Foods | 0.26 mg | 22% |
| 1475 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 0.26 mg | 22% |
| 1476 | Muffins, oat bran | Baked Products | 0.26 mg | 22% |
| 1477 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.26 mg | 22% |
| 1478 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 0.26 mg | 22% |
| 1479 | Cookies, vanilla sandwich with creme filling | Baked Products | 0.26 mg | 22% |
| 1480 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.26 mg | 22% |
| 1481 | Turnover, filled with egg, meat and cheese, frozen | Meals, Entrees, and Side Dishes | 0.26 mg | 22% |
| 1482 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.26 mg | 22% |
| 1483 | Game meat, deer, tenderloin, separable lean only, cooked, broiled | Lamb, Veal, and Game Products | 0.26 mg | 22% |
| 1484 | Game meat, antelope, cooked, roasted | Lamb, Veal, and Game Products | 0.26 mg | 22% |
| 1485 | Archway Home Style Cookies, Iced Molasses | Baked Products | 0.26 mg | 22% |
| 1486 | Archway Home Style Cookies, Dutch Cocoa | Baked Products | 0.26 mg | 22% |
| 1487 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.26 mg | 22% |
| 1488 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 0.26 mg | 22% |
| 1489 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.26 mg | 22% |
| 1490 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.26 mg | 22% |
| 1491 | School Lunch, pizza, TONY'S Breakfast Pizza Sausage, frozen | Fast Foods | 0.26 mg | 22% |
| 1492 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1493 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 0.26 mg | 22% |
| 1494 | Fast foods, cheeseburger; single, large patty; plain | Fast Foods | 0.26 mg | 22% |
| 1495 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 0.26 mg | 22% |
| 1496 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1497 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.26 mg | 22% |
| 1498 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1499 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1500 | Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.26 mg | 22% |
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