The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1451–1500 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Soup, vegetable beef, dehydrated | Soups, Sauces and Gravies | 0.19 mg | 16% |
| 1452 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 0.19 mg | 16% |
| 1453 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.19 mg | 16% |
| 1454 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1455 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.19 mg | 16% |
| 1456 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 0.19 mg | 16% |
| 1457 | Bread, oat (includes oatmeal and oat bran), commercial, toasted | Baked Products | 0.19 mg | 16% |
| 1458 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 0.19 mg | 16% |
| 1459 | Fast foods, hot dog with chili | Fast Foods | 0.19 mg | 16% |
| 1460 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.19 mg | 16% |
| 1461 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.19 mg | 16% |
| 1462 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.19 mg | 16% |
| 1463 | Game meat, native, caribou (reindeer), heart, raw | Lamb, Veal and Game | 0.19 mg | 16% |
| 1464 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1465 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.19 mg | 16% |
| 1466 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.19 mg | 16% |
| 1467 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.19 mg | 16% |
| 1468 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 0.19 mg | 16% |
| 1469 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 0.19 mg | 16% |
| 1470 | Soup, broth, chicken, cubed, dehydrated | Soups, Sauces and Gravies | 0.19 mg | 16% |
| 1471 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1472 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1473 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1474 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 0.19 mg | 16% |
| 1475 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.19 mg | 16% |
| 1476 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.19 mg | 16% |
| 1477 | Peas, split, boiled | Legumes and Legume Products | 0.19 mg | 16% |
| 1478 | Peas, split, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% |
| 1479 | Veal, kidney, braised | Lamb, Veal and Game | 0.19 mg | 16% |
| 1480 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.19 mg | 16% |
| 1481 | Cake, gingerbread, homemade | Baked Products | 0.19 mg | 16% |
| 1482 | Danish pastry, cheese | Baked Products | 0.19 mg | 16% |
| 1483 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 0.19 mg | 16% |
| 1484 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 0.19 mg | 16% |
| 1485 | Beef, liver, raw | Beef Products | 0.19 mg | 16% |
| 1486 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.19 mg | 16% |
| 1487 | Snacks, potato chips, sour cream and onion | Snacks | 0.19 mg | 16% |
| 1488 | Cake, gingerbread, dry mix, prepared, without icing | Baked Products | 0.19 mg | 16% |
| 1489 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 0.19 mg | 16% |
| 1490 | Bread, potato | Baked Products | 0.19 mg | 16% |
| 1491 | Pie, pecan, homemade | Baked Products | 0.19 mg | 16% |
| 1492 | Beans, yellow, boiled | Legumes and Legume Products | 0.19 mg | 16% |
| 1493 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% |
| 1494 | Veal, pancreas, braised | Lamb, Veal and Game | 0.19 mg | 16% |
| 1495 | Cookie, chocolate chip, refrigerated dough | Baked Products | 0.19 mg | 16% |
| 1496 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.19 mg | 16% |
| 1497 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.19 mg | 16% |
| 1498 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 0.19 mg | 16% |
| 1499 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.19 mg | 16% |
| 1500 | Cookie, oatmeal (with or without raisins), commercial, soft-type | Baked Products | 0.19 mg | 16% |
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