Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5156 foods.

# Food Category Per 100 g % DV
1451 Soup, vegetable beef, dehydrated Soups, Sauces and Gravies 0.19 mg 16%
1452 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 0.19 mg 16%
1453 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.19 mg 16%
1454 Cookie, peanut butter, refrigerated dough Baked Products 0.19 mg 16%
1455 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.19 mg 16%
1456 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.19 mg 16%
1457 Bread, oat (includes oatmeal and oat bran), commercial, toasted Baked Products 0.19 mg 16%
1458 Fast foods, mexican, burrito with beans and cheese Fast Foods 0.19 mg 16%
1459 Fast foods, hot dog with chili Fast Foods 0.19 mg 16%
1460 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.19 mg 16%
1461 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.19 mg 16%
1462 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.19 mg 16%
1463 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.19 mg 16%
1464 Cassava (manioc), flour Vegetables and Vegetable Products 0.19 mg 16%
1465 Beef pot pie, frozen, prepared Mixed Dishes 0.19 mg 16%
1466 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.19 mg 16%
1467 Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables Fast Foods 0.19 mg 16%
1468 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.19 mg 16%
1469 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.19 mg 16%
1470 Soup, broth, chicken, cubed, dehydrated Soups, Sauces and Gravies 0.19 mg 16%
1471 Dandelion greens, raw Vegetables and Vegetable Products 0.19 mg 16%
1472 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 0.19 mg 16%
1473 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.19 mg 16%
1474 Seeds, watermelon seed kernels, dried Nuts and Seeds 0.19 mg 16%
1475 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.19 mg 16%
1476 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 0.19 mg 16%
1477 Peas, split, boiled Legumes and Legume Products 0.19 mg 16%
1478 Peas, split, boiled, salted Legumes and Legume Products 0.19 mg 16%
1479 Veal, kidney, braised Lamb, Veal and Game 0.19 mg 16%
1480 Game meat, seal, harp, raw Lamb, Veal and Game 0.19 mg 16%
1481 Cake, gingerbread, homemade Baked Products 0.19 mg 16%
1482 Danish pastry, cheese Baked Products 0.19 mg 16%
1483 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 0.19 mg 16%
1484 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 0.19 mg 16%
1485 Beef, liver, raw Beef Products 0.19 mg 16%
1486 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.19 mg 16%
1487 Snacks, potato chips, sour cream and onion Snacks 0.19 mg 16%
1488 Cake, gingerbread, dry mix, prepared, without icing Baked Products 0.19 mg 16%
1489 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 0.19 mg 16%
1490 Bread, potato Baked Products 0.19 mg 16%
1491 Pie, pecan, homemade Baked Products 0.19 mg 16%
1492 Beans, yellow, boiled Legumes and Legume Products 0.19 mg 16%
1493 Beans, yellow, boiled, salted Legumes and Legume Products 0.19 mg 16%
1494 Veal, pancreas, braised Lamb, Veal and Game 0.19 mg 16%
1495 Cookie, chocolate chip, refrigerated dough Baked Products 0.19 mg 16%
1496 Gravy, instant beef, dry Soups, Sauces and Gravies 0.19 mg 16%
1497 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.19 mg 16%
1498 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 0.19 mg 16%
1499 Cake, white, homemade, without icing (frosting) Baked Products 0.19 mg 16%
1500 Cookie, oatmeal (with or without raisins), commercial, soft-type Baked Products 0.19 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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