Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7066 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.30 mg 108%
102 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 1.30 mg 108%
103 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.30 mg 108%
104 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 1.30 mg 108%
105 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 1.29 mg 108%
106 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 1.28 mg 107%
107 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1.28 mg 107%
108 Chicken, meatless, breaded, fried Legumes and Legume Products 1.28 mg 106%
109 Seeds, hemp seed, hulled Nut and Seed Products 1.27 mg 106%
110 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 1.27 mg 106%
111 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1.27 mg 106%
112 Spices, coriander leaf, dried Spices and Herbs 1.25 mg 104%
113 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1.25 mg 104%
114 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.25 mg 104%
115 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.25 mg 104%
116 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104%
117 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 1.25 mg 104%
118 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 1.25 mg 104%
119 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 1.25 mg 104%
120 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.25 mg 104%
121 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.25 mg 104%
122 Nuts, pine nuts, pinyon, dried Nut and Seed Products 1.24 mg 104%
123 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 1.22 mg 102%
124 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 1.22 mg 102%
125 Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry Breakfast Cereals 1.22 mg 102%
126 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 1.21 mg 101%
127 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.21 mg 101%
128 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 1.21 mg 100%
129 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 1.21 mg 100%
130 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
131 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.20 mg 100%
132 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 1.20 mg 100%
133 Nuts, macadamia nuts, raw Nut and Seed Products 1.20 mg 100%
134 Babyfood, cereal, rice, dry fortified Baby Foods 1.20 mg 100%
135 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 1.19 mg 99%
136 Oat bran, raw Cereal Grains and Pasta 1.17 mg 98%
137 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.17 mg 98%
138 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 97%
139 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 97%
140 Seeds, safflower seed kernels, dried Nut and Seed Products 1.16 mg 97%
141 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.16 mg 97%
142 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 1.16 mg 96%
143 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 1.16 mg 96%
144 Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit Snacks 1.15 mg 96%
145 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.15 mg 96%
146 Noodles, egg, dry, enriched Cereal Grains and Pasta 1.13 mg 94%
147 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 1.13 mg 94%
148 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.13 mg 94%
149 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.13 mg 94%
150 Hyacinth beans, mature seeds, raw Legumes and Legume Products 1.13 mg 94%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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