The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 101–150 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 101 | Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches | Breakfast Cereals | 1.30 mg | 108% |
| 102 | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Breakfast Cereals | 1.30 mg | 108% |
| 103 | Cereals ready-to-eat, POST, ALPHA-BITS | Breakfast Cereals | 1.30 mg | 108% |
| 104 | Babyfood, rice and apples, dry | Baby Foods | 1.30 mg | 108% |
| 105 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 1.29 mg | 108% |
| 106 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 1.28 mg | 107% |
| 107 | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain | Breakfast Cereals | 1.28 mg | 107% |
| 108 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 1.28 mg | 106% |
| 109 | Seeds, hemp seed, hulled | Nut and Seed Products | 1.27 mg | 106% |
| 110 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.27 mg | 106% |
| 111 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 1.27 mg | 106% |
| 112 | Spices, coriander leaf, dried | Spices and Herbs | 1.25 mg | 104% |
| 113 | Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS | Breakfast Cereals | 1.25 mg | 104% |
| 114 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 1.25 mg | 104% |
| 115 | Cereals ready-to-eat, Post, Waffle Crisp | Breakfast Cereals | 1.25 mg | 104% |
| 116 | Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS | Breakfast Cereals | 1.25 mg | 104% |
| 117 | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Breakfast Cereals | 1.25 mg | 104% |
| 118 | Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH | Breakfast Cereals | 1.25 mg | 104% |
| 119 | Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS | Breakfast Cereals | 1.25 mg | 104% |
| 120 | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Breakfast Cereals | 1.25 mg | 104% |
| 121 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 1.25 mg | 104% |
| 122 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 1.24 mg | 104% |
| 123 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted | Breakfast Cereals | 1.22 mg | 102% |
| 124 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 1.22 mg | 102% |
| 125 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 1.22 mg | 102% |
| 126 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.21 mg | 101% |
| 127 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 1.21 mg | 101% |
| 128 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 1.21 mg | 100% |
| 129 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 1.21 mg | 100% |
| 130 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries | Breakfast Cereals | 1.20 mg | 100% |
| 131 | Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds | Breakfast Cereals | 1.20 mg | 100% |
| 132 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 1.20 mg | 100% |
| 133 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.20 mg | 100% |
| 134 | Nuts, macadamia nuts, raw | Nut and Seed Products | 1.20 mg | 100% |
| 135 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 1.19 mg | 99% |
| 136 | Cereals ready-to-eat, POST, Honeycomb Cereal | Breakfast Cereals | 1.17 mg | 98% |
| 137 | Oat bran, raw | Cereal Grains and Pasta | 1.17 mg | 98% |
| 138 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 1.17 mg | 97% |
| 139 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 1.17 mg | 97% |
| 140 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 1.16 mg | 97% |
| 141 | Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES | Breakfast Cereals | 1.16 mg | 97% |
| 142 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 1.16 mg | 96% |
| 143 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 1.16 mg | 96% |
| 144 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 1.15 mg | 96% |
| 145 | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Snacks | 1.15 mg | 96% |
| 146 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 1.13 mg | 94% |
| 147 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 1.13 mg | 94% |
| 148 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.13 mg | 94% |
| 149 | Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS | Breakfast Cereals | 1.13 mg | 94% |
| 150 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.13 mg | 94% |
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