Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5156 foods.

# Food Category Per 100 g % DV
101 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 1.89 mg 157%
102 Grains, wheat germ, crude Cereals, Grains and Pasta 1.88 mg 157%
103 Leavening agent, yeast, baker's, compressed Baked Products 1.88 mg 157%
104 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 1.87 mg 156%
105 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.83 mg 152%
106 Cereal, ready to eat, Shreddies, Post Breakfast cereals 1.81 mg 151%
107 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 1.80 mg 150%
108 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 1.77 mg 148%
109 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1.67 mg 139%
110 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 1.64 mg 137%
111 Instant breakfast, powder Beverages 1.60 mg 133%
112 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 1.59 mg 133%
113 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 1.59 mg 132%
114 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 1.54 mg 129%
115 Beverage mix, chocolate flavour, powder, no added sugar Beverages 1.50 mg 125%
116 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 1.50 mg 125%
117 Seeds, sunflower seed kernels, dried Nuts and Seeds 1.48 mg 123%
118 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 1.48 mg 123%
119 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 1.46 mg 122%
120 Salad dressing, thousand island, commercial, regular Fats and Oils 1.45 mg 120%
121 Babyfood, snack, biscuit, wheat with milk powder Babyfoods 1.43 mg 119%
122 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 1.40 mg 117%
123 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 1.40 mg 117%
124 Pork, loin, tenderloin, lean, roasted Pork Products 1.40 mg 117%
125 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 1.38 mg 115%
126 Seeds, hemp seeds, hulled Nuts and Seeds 1.33 mg 111%
127 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 1.33 mg 111%
128 Snacks, crisped rice bar, almond Snacks 1.32 mg 110%
129 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 1.31 mg 109%
130 Pork, loin, tenderloin, lean and fat, roasted Pork Products 1.30 mg 108%
131 Pork, loin, tenderloin, lean and fat, raw Pork Products 1.30 mg 108%
132 Pork, loin, tenderloin, lean, raw Pork Products 1.30 mg 108%
133 Soup, mushroom, dehydrated Soups, Sauces and Gravies 1.29 mg 108%
134 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 1.28 mg 107%
135 Tea, hibiscus Beverages 1.28 mg 107%
136 Meatless, chicken, breaded, fried Legumes and Legume Products 1.28 mg 106%
137 Spices, coriander leaf (cilantro), dried Spices and Herbs 1.25 mg 104%
138 Nuts, pine nuts, pinyon, dried Nuts and Seeds 1.24 mg 104%
139 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 1.22 mg 102%
140 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 1.21 mg 100%
141 Pork, loin, centre cut (centre steak), boneless, lean, broiled Pork Products 1.20 mg 100%
142 Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled Pork Products 1.20 mg 100%
143 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
144 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 1.20 mg 100%
145 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 1.20 mg 100%
146 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 1.20 mg 100%
147 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 1.19 mg 99%
148 Grains, oat bran, dry Cereals, Grains and Pasta 1.17 mg 98%
149 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 1.17 mg 97%
150 Seeds, safflower seed kernels, dried Nuts and Seeds 1.16 mg 97%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free