Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 101–150 of 5,156 foods

#	Food	Category	Per 100 g	% DV
101	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	1.89 mg	157%
102	Grains, wheat germ, crude	Cereals, Grains and Pasta	1.88 mg	157%
103	Leavening agent, yeast, baker's, compressed	Baked Products	1.88 mg	157%
104	Cereal, ready to eat, Special K: with Red Berries, Kellogg's	Breakfast cereals	1.87 mg	156%
105	Sauce, Stroganoff, dehydrated	Soups, Sauces and Gravies	1.83 mg	152%
106	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	1.81 mg	151%
107	Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's	Breakfast cereals	1.80 mg	150%
108	Cereal, ready to eat, Weetabix, Weetabix	Breakfast cereals	1.77 mg	148%
109	Grains, wheat germ, toasted, plain	Cereals, Grains and Pasta	1.67 mg	139%
110	Seeds, flaxseed (linseed), whole and ground	Nuts and Seeds	1.64 mg	137%
111	Instant breakfast, powder	Beverages	1.60 mg	133%
112	Cereal, ready to eat, Life, Toasted Cinnamon, Quaker	Breakfast cereals	1.59 mg	133%
113	Seeds, sesame butter, tahini, unroasted kernels	Nuts and Seeds	1.59 mg	132%
114	Cereal, ready to eat, On Track, President's Choice	Breakfast cereals	1.54 mg	129%
115	Beverage mix, chocolate flavour, powder, no added sugar	Beverages	1.50 mg	125%
116	Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener	Beverages	1.50 mg	125%
117	Seeds, sunflower seed kernels, dried	Nuts and Seeds	1.48 mg	123%
118	Grains, corn flour, masa, yellow, U.S. enriched	Cereals, Grains and Pasta	1.48 mg	123%
119	Cereal, ready to eat, Honey Bunches of Oats with almonds, Post	Breakfast cereals	1.46 mg	122%
120	Salad dressing, thousand island, commercial, regular	Fats and Oils	1.45 mg	120%
121	Babyfood, snack, biscuit, wheat with milk powder	Babyfoods	1.43 mg	119%
122	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	1.40 mg	117%
123	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	1.40 mg	117%
124	Pork, loin, tenderloin, lean, roasted	Pork Products	1.40 mg	117%
125	Babyfood, cereal, mixed grain, with milk powder, prepared with water	Babyfoods	1.38 mg	115%
126	Seeds, hemp seeds, hulled	Nuts and Seeds	1.33 mg	111%
127	Babyfood, cereal, wheat, with milk powder and fruit, prepared with water	Babyfoods	1.33 mg	111%
128	Snacks, crisped rice bar, almond	Snacks	1.32 mg	110%
129	Babyfood, cereal, wheat, with milk powder, prepared with water	Babyfoods	1.31 mg	109%
130	Pork, loin, tenderloin, lean and fat, roasted	Pork Products	1.30 mg	108%
131	Pork, loin, tenderloin, lean and fat, raw	Pork Products	1.30 mg	108%
132	Pork, loin, tenderloin, lean, raw	Pork Products	1.30 mg	108%
133	Soup, mushroom, dehydrated	Soups, Sauces and Gravies	1.29 mg	108%
134	Seeds, sesame butter, tahini, from raw and stone ground kernels	Nuts and Seeds	1.28 mg	107%
135	Tea, hibiscus	Beverages	1.28 mg	107%
136	Meatless, chicken, breaded, fried	Legumes and Legume Products	1.28 mg	106%
137	Spices, coriander leaf (cilantro), dried	Spices and Herbs	1.25 mg	104%
138	Nuts, pine nuts, pinyon, dried	Nuts and Seeds	1.24 mg	104%
139	Seeds, sesame butter, tahini, roasted and toasted kernels	Nuts and Seeds	1.22 mg	102%
140	Seeds, sesame seed kernels, toasted, shelled	Nuts and Seeds	1.21 mg	100%
141	Pork, loin, centre cut (centre steak), boneless, lean, broiled	Pork Products	1.20 mg	100%
142	Pork, loin, centre cut (centre steak), boneless, lean and fat, broiled	Pork Products	1.20 mg	100%
143	Pepper, sweet, green, freeze-dried	Vegetables and Vegetable Products	1.20 mg	100%
144	Seeds, sesame seed kernels, toasted, shelled, with salt	Nuts and Seeds	1.20 mg	100%
145	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	1.20 mg	100%
146	Nuts, macadamia (bushnuts, queensland), raw	Nuts and Seeds	1.20 mg	100%
147	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	1.19 mg	99%
148	Grains, oat bran, dry	Cereals, Grains and Pasta	1.17 mg	98%
149	Babyfood, cereal, rice, with milk powder and fruit, prepared with water	Babyfoods	1.17 mg	97%
150	Seeds, safflower seed kernels, dried	Nuts and Seeds	1.16 mg	97%

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Foods high in Thiamin (B1) (Canadian (CNF))

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