The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 23% |
| 1402 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.28 mg | 23% |
| 1403 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.28 mg | 23% |
| 1404 | Papad | Legumes and Legume Products | 0.28 mg | 23% |
| 1405 | Restaurant, Latino, empanadas, beef, prepared | Restaurant Foods | 0.28 mg | 23% |
| 1406 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.28 mg | 23% |
| 1407 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 0.28 mg | 23% |
| 1408 | Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber | Baked Products | 0.28 mg | 23% |
| 1409 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 0.28 mg | 23% |
| 1410 | Pork, cured, bacon, unprepared | Pork Products | 0.28 mg | 23% |
| 1411 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.28 mg | 23% |
| 1412 | Cookies, vanilla wafers, lower fat | Baked Products | 0.28 mg | 23% |
| 1413 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 23% |
| 1414 | WENDY'S, CLASSIC SINGLE Hamburger, no cheese | Fast Foods | 0.28 mg | 23% |
| 1415 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.28 mg | 23% |
| 1416 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.28 mg | 23% |
| 1417 | School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.27 mg | 23% |
| 1418 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 1419 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.27 mg | 23% |
| 1420 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 0.27 mg | 23% |
| 1421 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 1422 | Muffins, corn, commercially prepared | Baked Products | 0.27 mg | 23% |
| 1423 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 0.27 mg | 23% |
| 1424 | DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.27 mg | 23% |
| 1425 | SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.27 mg | 23% |
| 1426 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.27 mg | 23% |
| 1427 | Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce | Fast Foods | 0.27 mg | 23% |
| 1428 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.27 mg | 23% |
| 1429 | Liverwurst spread | Sausages and Luncheon Meats | 0.27 mg | 23% |
| 1430 | Liver sausage, liverwurst, pork | Sausages and Luncheon Meats | 0.27 mg | 23% |
| 1431 | Muffins, blueberry, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.27 mg | 23% |
| 1432 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 0.27 mg | 23% |
| 1433 | Emu, oyster, raw | Poultry Products | 0.27 mg | 23% |
| 1434 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 0.27 mg | 23% |
| 1435 | Hyacinth beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.27 mg | 23% |
| 1436 | Hyacinth beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.27 mg | 23% |
| 1437 | Fish, pike, walleye, raw | Finfish and Shellfish Products | 0.27 mg | 23% |
| 1438 | Archway Home Style Cookies, Iced Oatmeal | Baked Products | 0.27 mg | 23% |
| 1439 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 0.27 mg | 23% |
| 1440 | Cookies, graham crackers, chocolate-coated | Baked Products | 0.27 mg | 23% |
| 1441 | Emu, ground, raw | Poultry Products | 0.27 mg | 23% |
| 1442 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% |
| 1443 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 23% |
| 1444 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.27 mg | 23% |
| 1445 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen | Fast Foods | 0.27 mg | 23% |
| 1446 | Radishes, oriental, dried | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 1447 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 0.27 mg | 22% |
| 1448 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry | Breakfast Cereals | 0.27 mg | 22% |
| 1449 | Fish, cod, Atlantic, dried and salted | Finfish and Shellfish Products | 0.27 mg | 22% |
| 1450 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.27 mg | 22% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.