Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 7066 foods.

# Food Category Per 100 g % DV
1401 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.28 mg 23%
1402 Restaurant, Latino, empanadas, beef, prepared Restaurant Foods 0.28 mg 23%
1403 Papad Legumes and Legume Products 0.28 mg 23%
1404 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.28 mg 23%
1405 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.28 mg 23%
1406 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.28 mg 23%
1407 Pork, cured, bacon, unprepared Pork Products 0.28 mg 23%
1408 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 0.28 mg 23%
1409 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.28 mg 23%
1410 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 0.28 mg 23%
1411 Cookies, vanilla wafers, lower fat Baked Products 0.28 mg 23%
1412 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.28 mg 23%
1413 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.28 mg 23%
1414 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.28 mg 23%
1415 WENDY'S, CLASSIC SINGLE Hamburger, no cheese Fast Foods 0.28 mg 23%
1416 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 0.28 mg 23%
1417 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23%
1418 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 0.27 mg 23%
1419 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 0.27 mg 23%
1420 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.27 mg 23%
1421 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 0.27 mg 23%
1422 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 0.27 mg 23%
1423 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.27 mg 23%
1424 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.27 mg 23%
1425 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.27 mg 23%
1426 DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked Fast Foods 0.27 mg 23%
1427 Mungo beans, mature seeds, raw Legumes and Legume Products 0.27 mg 23%
1428 Muffins, corn, commercially prepared Baked Products 0.27 mg 23%
1429 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.27 mg 23%
1430 Liver sausage, liverwurst, pork Sausages and Luncheon Meats 0.27 mg 23%
1431 Liverwurst spread Sausages and Luncheon Meats 0.27 mg 23%
1432 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.27 mg 23%
1433 Emu, oyster, raw Poultry Products 0.27 mg 23%
1434 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.27 mg 23%
1435 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23%
1436 Emu, ground, raw Poultry Products 0.27 mg 23%
1437 Cookies, graham crackers, chocolate-coated Baked Products 0.27 mg 23%
1438 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 0.27 mg 23%
1439 Archway Home Style Cookies, Iced Oatmeal Baked Products 0.27 mg 23%
1440 Fish, pike, walleye, raw Finfish and Shellfish Products 0.27 mg 23%
1441 Hyacinth beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.27 mg 23%
1442 Hyacinth beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.27 mg 23%
1443 Radishes, oriental, dried Vegetables and Vegetable Products 0.27 mg 23%
1444 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Fast Foods 0.27 mg 23%
1445 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.27 mg 23%
1446 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.27 mg 23%
1447 Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry Breakfast Cereals 0.27 mg 22%
1448 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 0.27 mg 22%
1449 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 0.27 mg 22%
1450 Cookies, oatmeal, commercially prepared, regular Baked Products 0.27 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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