Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5156 foods.

# Food Category Per 100 g % DV
1401 Ostrich, inside leg, raw Poultry Products 0.20 mg 17%
1402 Fast foods, mexican, burrito with beef and chili peppers Fast Foods 0.20 mg 17%
1403 Fast foods, mexican, burrito with beef, cheese and chili Fast Foods 0.20 mg 17%
1404 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.20 mg 17%
1405 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.20 mg 17%
1406 Game meat, native, deer (venison), sitka, raw Lamb, Veal and Game 0.20 mg 17%
1407 Grains, quinoa, flour Cereals, Grains and Pasta 0.20 mg 17%
1408 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.20 mg 17%
1409 Corn, sweet, white, raw Vegetables and Vegetable Products 0.20 mg 17%
1410 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 0.20 mg 17%
1411 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.20 mg 17%
1412 Fast food, quesadilla, chicken Fast Foods 0.20 mg 17%
1413 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.20 mg 17%
1414 Soup, cream, asparagus, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
1415 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
1416 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
1417 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
1418 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
1419 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 0.20 mg 17%
1420 Cereal, hot, cream of rice, dry Breakfast cereals 0.20 mg 17%
1421 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 0.20 mg 17%
1422 Okra (gumbo), raw Vegetables and Vegetable Products 0.20 mg 17%
1423 Garlic, raw Vegetables and Vegetable Products 0.20 mg 17%
1424 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.20 mg 17%
1425 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 0.20 mg 17%
1426 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 0.20 mg 17%
1427 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.20 mg 17%
1428 Cookie, ginger snap Baked Products 0.20 mg 17%
1429 Pie, peach, 2 crust Baked Products 0.20 mg 17%
1430 Spices, cardamom, ground Spices and Herbs 0.20 mg 16%
1431 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.20 mg 16%
1432 Ostrich, round, raw Poultry Products 0.20 mg 16%
1433 Ostrich, tenderloin, raw Poultry Products 0.20 mg 16%
1434 Egg, chicken, yolk, cooked Dairy and Egg Products 0.20 mg 16%
1435 Duck, domesticated, meat and skin, raw Poultry Products 0.20 mg 16%
1436 Cookie, chocolate sandwich, cream filling, regular Baked Products 0.20 mg 16%
1437 Ostrich, fan, raw Poultry Products 0.20 mg 16%
1438 Ostrich, tip trimmed, raw Poultry Products 0.20 mg 16%
1439 Ostrich, top loin, raw Poultry Products 0.20 mg 16%
1440 Sandwich, wrap, chicken with vegetables and cheese, ranch dressing Mixed Dishes 0.20 mg 16%
1441 Cookie, chocolate chip, dry mix, unprepared Baked Products 0.20 mg 16%
1442 Pancake, blueberry, homemade Baked Products 0.20 mg 16%
1443 Beef, liver, braised Beef Products 0.19 mg 16%
1444 Ostrich, oyster, raw Poultry Products 0.19 mg 16%
1445 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 16%
1446 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 0.19 mg 16%
1447 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 0.19 mg 16%
1448 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.19 mg 16%
1449 Beans, pinto, boiled Legumes and Legume Products 0.19 mg 16%
1450 Beans, pinto, boiled, salted Legumes and Legume Products 0.19 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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