The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1401–1450 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Ostrich, inside leg, raw | Poultry Products | 0.20 mg | 17% |
| 1402 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.20 mg | 17% |
| 1403 | Fast foods, mexican, burrito with beef, cheese and chili | Fast Foods | 0.20 mg | 17% |
| 1404 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.20 mg | 17% |
| 1405 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 0.20 mg | 17% |
| 1406 | Game meat, native, deer (venison), sitka, raw | Lamb, Veal and Game | 0.20 mg | 17% |
| 1407 | Grains, quinoa, flour | Cereals, Grains and Pasta | 0.20 mg | 17% |
| 1408 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1409 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1410 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 0.20 mg | 17% |
| 1411 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.20 mg | 17% |
| 1412 | Fast food, quesadilla, chicken | Fast Foods | 0.20 mg | 17% |
| 1413 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 1414 | Soup, cream, asparagus, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 1415 | Soup, bean with bacon, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 1416 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 1417 | Gravy, mushroom, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 1418 | Gravy, onion, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 1419 | Gravy, unspecified, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 17% |
| 1420 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.20 mg | 17% |
| 1421 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1422 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1423 | Garlic, raw | Vegetables and Vegetable Products | 0.20 mg | 17% |
| 1424 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.20 mg | 17% |
| 1425 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 0.20 mg | 17% |
| 1426 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 0.20 mg | 17% |
| 1427 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.20 mg | 17% |
| 1428 | Cookie, ginger snap | Baked Products | 0.20 mg | 17% |
| 1429 | Pie, peach, 2 crust | Baked Products | 0.20 mg | 17% |
| 1430 | Spices, cardamom, ground | Spices and Herbs | 0.20 mg | 16% |
| 1431 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.20 mg | 16% |
| 1432 | Ostrich, round, raw | Poultry Products | 0.20 mg | 16% |
| 1433 | Ostrich, tenderloin, raw | Poultry Products | 0.20 mg | 16% |
| 1434 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.20 mg | 16% |
| 1435 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.20 mg | 16% |
| 1436 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 0.20 mg | 16% |
| 1437 | Ostrich, fan, raw | Poultry Products | 0.20 mg | 16% |
| 1438 | Ostrich, tip trimmed, raw | Poultry Products | 0.20 mg | 16% |
| 1439 | Ostrich, top loin, raw | Poultry Products | 0.20 mg | 16% |
| 1440 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.20 mg | 16% |
| 1441 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.20 mg | 16% |
| 1442 | Pancake, blueberry, homemade | Baked Products | 0.20 mg | 16% |
| 1443 | Beef, liver, braised | Beef Products | 0.19 mg | 16% |
| 1444 | Ostrich, oyster, raw | Poultry Products | 0.19 mg | 16% |
| 1445 | Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.19 mg | 16% |
| 1446 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.19 mg | 16% |
| 1447 | Sausage, Bockwurst, pork/veal, with milk and eggs, raw | Sausages and Luncheon meats | 0.19 mg | 16% |
| 1448 | Tomato, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.19 mg | 16% |
| 1449 | Beans, pinto, boiled | Legumes and Legume Products | 0.19 mg | 16% |
| 1450 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.19 mg | 16% |
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