Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 7066 foods.

# Food Category Per 100 g % DV
1351 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.29 mg 24%
1352 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.29 mg 24%
1353 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 0.29 mg 24%
1354 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.29 mg 24%
1355 LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust Fast Foods 0.29 mg 24%
1356 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 0.28 mg 24%
1357 Tart, breakfast, low fat Baked Products 0.28 mg 24%
1358 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.28 mg 24%
1359 Cookies, ladyfingers, without lemon juice and rind Baked Products 0.28 mg 24%
1360 Canada Goose, breast meat only, skinless, raw Poultry Products 0.28 mg 24%
1361 Cookies, ladyfingers, with lemon juice and rind Baked Products 0.28 mg 24%
1362 Crackers, wheat, regular Baked Products 0.28 mg 24%
1363 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.28 mg 24%
1364 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.28 mg 24%
1365 School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked Fast Foods 0.28 mg 24%
1366 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.28 mg 24%
1367 Fast foods, french toast sticks Fast Foods 0.28 mg 24%
1368 BURGER KING, french toast sticks Fast Foods 0.28 mg 24%
1369 Pork, fresh, variety meats and by-products, liver, raw Pork Products 0.28 mg 24%
1370 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.28 mg 24%
1371 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 24%
1372 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.28 mg 24%
1373 Squab, (pigeon), meat only, raw Poultry Products 0.28 mg 24%
1374 Quail, meat only, raw Poultry Products 0.28 mg 24%
1375 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.28 mg 24%
1376 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.28 mg 24%
1377 Snack, Mixed Berry Bar Snacks 0.28 mg 24%
1378 Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated Pork Products 0.28 mg 24%
1379 Fast Foods, biscuit, with egg and sausage Fast Foods 0.28 mg 24%
1380 BURGER KING, Original Chicken Sandwich Fast Foods 0.28 mg 23%
1381 Cookies, oatmeal, with raisins Baked Products 0.28 mg 23%
1382 Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 0.28 mg 23%
1383 Cake, pudding-type, white, enriched, dry mix Baked Products 0.28 mg 23%
1384 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 0.28 mg 23%
1385 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 0.28 mg 23%
1386 Archway Home Style Cookies, Oatmeal Raisin Baked Products 0.28 mg 23%
1387 Snacks, granola bars, hard, almond Snacks 0.28 mg 23%
1388 Semolina, unenriched Cereal Grains and Pasta 0.28 mg 23%
1389 ON THE BORDER, Mexican rice Restaurant Foods 0.28 mg 23%
1390 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.28 mg 23%
1391 Dove, cooked (includes squab) Poultry Products 0.28 mg 23%
1392 Cookies, animal, with frosting or icing Baked Products 0.28 mg 23%
1393 Bread, multi-grain (includes whole-grain) Baked Products 0.28 mg 23%
1394 Soup, onion, dry, mix Soups, Sauces, and Gravies 0.28 mg 23%
1395 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 0.28 mg 23%
1396 Pork, cured, ham, separable fat, boneless, heated Pork Products 0.28 mg 23%
1397 Fish, tuna, fresh, bluefin, cooked, dry heat Finfish and Shellfish Products 0.28 mg 23%
1398 French toast, frozen, ready-to-heat Baked Products 0.28 mg 23%
1399 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.28 mg 23%
1400 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 0.28 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free