The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1351–1400 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | PIZZA HUT 12" Pepperoni Pizza, Pan Crust | Fast Foods | 0.29 mg | 24% |
| 1352 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.29 mg | 24% |
| 1353 | Rye flour, medium | Cereal Grains and Pasta | 0.29 mg | 24% |
| 1354 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.29 mg | 24% |
| 1355 | LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust | Fast Foods | 0.29 mg | 24% |
| 1356 | Tart, breakfast, low fat | Baked Products | 0.28 mg | 24% |
| 1357 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 0.28 mg | 24% |
| 1358 | Crackers, wheat, regular | Baked Products | 0.28 mg | 24% |
| 1359 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 0.28 mg | 24% |
| 1360 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 0.28 mg | 24% |
| 1361 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 0.28 mg | 24% |
| 1362 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.28 mg | 24% |
| 1363 | BURGER KING, french toast sticks | Fast Foods | 0.28 mg | 24% |
| 1364 | Fast foods, french toast sticks | Fast Foods | 0.28 mg | 24% |
| 1365 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.28 mg | 24% |
| 1366 | School Lunch, pizza, cheese topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.28 mg | 24% |
| 1367 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.28 mg | 24% |
| 1368 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.28 mg | 24% |
| 1369 | Snack, Mixed Berry Bar | Snacks | 0.28 mg | 24% |
| 1370 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.28 mg | 24% |
| 1371 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.28 mg | 24% |
| 1372 | Quail, meat only, raw | Poultry Products | 0.28 mg | 24% |
| 1373 | Squab, (pigeon), meat only, raw | Poultry Products | 0.28 mg | 24% |
| 1374 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.28 mg | 24% |
| 1375 | Peas, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 24% |
| 1376 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.28 mg | 24% |
| 1377 | Pork, fresh, variety meats and by-products, liver, raw | Pork Products | 0.28 mg | 24% |
| 1378 | Fast Foods, biscuit, with egg and sausage | Fast Foods | 0.28 mg | 24% |
| 1379 | Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated | Pork Products | 0.28 mg | 24% |
| 1380 | Cookies, oatmeal, with raisins | Baked Products | 0.28 mg | 23% |
| 1381 | BURGER KING, Original Chicken Sandwich | Fast Foods | 0.28 mg | 23% |
| 1382 | Archway Home Style Cookies, Oatmeal Raisin | Baked Products | 0.28 mg | 23% |
| 1383 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 0.28 mg | 23% |
| 1384 | Archway Home Style Cookies, Date Filled Oatmeal | Baked Products | 0.28 mg | 23% |
| 1385 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 0.28 mg | 23% |
| 1386 | Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 0.28 mg | 23% |
| 1387 | Cookies, animal, with frosting or icing | Baked Products | 0.28 mg | 23% |
| 1388 | Dove, cooked (includes squab) | Poultry Products | 0.28 mg | 23% |
| 1389 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.28 mg | 23% |
| 1390 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.28 mg | 23% |
| 1391 | Semolina, unenriched | Cereal Grains and Pasta | 0.28 mg | 23% |
| 1392 | Snacks, granola bars, hard, almond | Snacks | 0.28 mg | 23% |
| 1393 | Egg rolls, vegetable, frozen, prepared | Meals, Entrees, and Side Dishes | 0.28 mg | 23% |
| 1394 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.28 mg | 23% |
| 1395 | Bread, multi-grain (includes whole-grain) | Baked Products | 0.28 mg | 23% |
| 1396 | Fish, tuna, fresh, bluefin, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 23% |
| 1397 | Pork, cured, ham, separable fat, boneless, heated | Pork Products | 0.28 mg | 23% |
| 1398 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.28 mg | 23% |
| 1399 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.28 mg | 23% |
| 1400 | French toast, frozen, ready-to-heat | Baked Products | 0.28 mg | 23% |
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