Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1351–1400 of 5,156 foods

#	Food	Category	Per 100 g	% DV
1351	Muffin, carrot, commercial	Baked Products	0.21 mg	18%
1352	Cracker, honey sesame	Snacks	0.21 mg	18%
1353	Wiener (frankfurter), Bavarian	Sausages and Luncheon meats	0.21 mg	18%
1354	Sausage, Polish, smoked, pre-cooked, reheated	Sausages and Luncheon meats	0.21 mg	18%
1355	Toaster pastry, fruit (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
1356	Toaster pastry, brown sugar and cinnamon	Baked Products	0.21 mg	18%
1357	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	0.21 mg	18%
1358	Beans, cranberry (roman), boiled, salted	Legumes and Legume Products	0.21 mg	18%
1359	Beans, cranberry (roman), boiled	Legumes and Legume Products	0.21 mg	18%
1360	Fish, catfish, channel (bullhead), wild, raw	Finfish and Shellfish Products	0.21 mg	18%
1361	Jujube (chinese date), dried	Fruits and fruit juices	0.21 mg	18%
1362	Pork, tail, raw	Pork Products	0.21 mg	18%
1363	Pork, separable fat, cooked	Pork Products	0.21 mg	18%
1364	Coffee cake, cinnamon with crumb topping, commercial	Baked Products	0.21 mg	17%
1365	Taro leaves, raw	Vegetables and Vegetable Products	0.21 mg	17%
1366	Pasta, fresh-refrigerated, plain, cooked	Cereals, Grains and Pasta	0.21 mg	17%
1367	Cookie, oatmeal, refrigerated dough, prepared	Baked Products	0.21 mg	17%
1368	Zwieback	Babyfoods	0.21 mg	17%
1369	Sausage, Oktoberfest, cooked	Sausages and Luncheon meats	0.21 mg	17%
1370	Cookie, peanut butter, commercial	Baked Products	0.21 mg	17%
1371	Fish, catfish (wolffish), atlantic, baked or broiled	Finfish and Shellfish Products	0.21 mg	17%
1372	Succotash, raw	Vegetables and Vegetable Products	0.21 mg	17%
1373	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	0.21 mg	17%
1374	Cream puff, homemade, shell only, includes eclair	Baked Products	0.21 mg	17%
1375	Turkey, all classes, liver, raw	Poultry Products	0.21 mg	17%
1376	Muffin, wheat bran, dry mix, prepared	Baked Products	0.21 mg	17%
1377	Ostrich, outside leg, raw	Poultry Products	0.20 mg	17%
1378	Fast foods, pizza, cheese, thin crust	Fast Foods	0.20 mg	17%
1379	Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted	Baked Products	0.20 mg	17%
1380	Cookie, sugar, refrigerated dough	Baked Products	0.20 mg	17%
1381	Nuts, almonds, dried, unblanched, unroasted	Nuts and Seeds	0.20 mg	17%
1382	Soybeans, mature seeds, sprouted, bean sprouts, steamed	Vegetables and Vegetable Products	0.20 mg	17%
1383	Pancake, buttermilk, homemade	Baked Products	0.20 mg	17%
1384	Muffin, wheat bran, toaster-type, with raisins, toasted	Baked Products	0.20 mg	17%
1385	Muffin, blueberry, toaster-type, toasted	Baked Products	0.20 mg	17%
1386	Pie, pecan, commercial	Baked Products	0.20 mg	17%
1387	French toast, homemade, with 2% milk and margarine	Baked Products	0.20 mg	17%
1388	Cookie, chocolate wafer	Baked Products	0.20 mg	17%
1389	Snacks, popcorn, air-popped, white popcorn	Snacks	0.20 mg	17%
1390	Candies, praline, homemade	Sweets	0.20 mg	17%
1391	Cretons	Sausages and Luncheon meats	0.20 mg	17%
1392	Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted	Baked Products	0.20 mg	17%
1393	Spaghetti with meat sauce	Mixed Dishes	0.20 mg	17%
1394	Pizza roll, frozen, unprepared	Mixed Dishes	0.20 mg	17%
1395	Bread, pumpernickel, toasted	Baked Products	0.20 mg	17%
1396	Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted	Legumes and Legume Products	0.20 mg	17%
1397	Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled	Legumes and Legume Products	0.20 mg	17%
1398	Cracker, whole wheat, low sodium	Baked Products	0.20 mg	17%
1399	Pancake, plain, homemade	Baked Products	0.20 mg	17%
1400	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	0.20 mg	17%

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Foods high in Thiamin (B1) (Canadian (CNF))

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