Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5156 foods.

# Food Category Per 100 g % DV
1351 Muffin, carrot, commercial Baked Products 0.21 mg 18%
1352 Cracker, honey sesame Snacks 0.21 mg 18%
1353 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.21 mg 18%
1354 Sausage, Polish, smoked, pre-cooked, reheated Sausages and Luncheon meats 0.21 mg 18%
1355 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
1356 Toaster pastry, brown sugar and cinnamon Baked Products 0.21 mg 18%
1357 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.21 mg 18%
1358 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.21 mg 18%
1359 Beans, cranberry (roman), boiled Legumes and Legume Products 0.21 mg 18%
1360 Fish, catfish, channel (bullhead), wild, raw Finfish and Shellfish Products 0.21 mg 18%
1361 Jujube (chinese date), dried Fruits and fruit juices 0.21 mg 18%
1362 Pork, tail, raw Pork Products 0.21 mg 18%
1363 Pork, separable fat, cooked Pork Products 0.21 mg 18%
1364 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.21 mg 17%
1365 Taro leaves, raw Vegetables and Vegetable Products 0.21 mg 17%
1366 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.21 mg 17%
1367 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.21 mg 17%
1368 Zwieback Babyfoods 0.21 mg 17%
1369 Sausage, Oktoberfest, cooked Sausages and Luncheon meats 0.21 mg 17%
1370 Cookie, peanut butter, commercial Baked Products 0.21 mg 17%
1371 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 0.21 mg 17%
1372 Succotash, raw Vegetables and Vegetable Products 0.21 mg 17%
1373 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 0.21 mg 17%
1374 Cream puff, homemade, shell only, includes eclair Baked Products 0.21 mg 17%
1375 Turkey, all classes, liver, raw Poultry Products 0.21 mg 17%
1376 Muffin, wheat bran, dry mix, prepared Baked Products 0.21 mg 17%
1377 Ostrich, outside leg, raw Poultry Products 0.20 mg 17%
1378 Fast foods, pizza, cheese, thin crust Fast Foods 0.20 mg 17%
1379 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.20 mg 17%
1380 Cookie, sugar, refrigerated dough Baked Products 0.20 mg 17%
1381 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.20 mg 17%
1382 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 0.20 mg 17%
1383 Pancake, buttermilk, homemade Baked Products 0.20 mg 17%
1384 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 0.20 mg 17%
1385 Muffin, blueberry, toaster-type, toasted Baked Products 0.20 mg 17%
1386 Pie, pecan, commercial Baked Products 0.20 mg 17%
1387 French toast, homemade, with 2% milk and margarine Baked Products 0.20 mg 17%
1388 Cookie, chocolate wafer Baked Products 0.20 mg 17%
1389 Snacks, popcorn, air-popped, white popcorn Snacks 0.20 mg 17%
1390 Candies, praline, homemade Sweets 0.20 mg 17%
1391 Cretons Sausages and Luncheon meats 0.20 mg 17%
1392 Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted Baked Products 0.20 mg 17%
1393 Spaghetti with meat sauce Mixed Dishes 0.20 mg 17%
1394 Pizza roll, frozen, unprepared Mixed Dishes 0.20 mg 17%
1395 Bread, pumpernickel, toasted Baked Products 0.20 mg 17%
1396 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.20 mg 17%
1397 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.20 mg 17%
1398 Cracker, whole wheat, low sodium Baked Products 0.20 mg 17%
1399 Pancake, plain, homemade Baked Products 0.20 mg 17%
1400 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.20 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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