The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1301–1350 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S | Breakfast Cereals | 0.30 mg | 25% |
| 1302 | Mollusks, mussel, blue, cooked, moist heat | Finfish and Shellfish Products | 0.30 mg | 25% |
| 1303 | Muffins, English, whole-wheat | Baked Products | 0.30 mg | 25% |
| 1304 | Danish pastry, cinnamon, enriched | Baked Products | 0.30 mg | 25% |
| 1305 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.30 mg | 25% |
| 1306 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.30 mg | 25% |
| 1307 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 1308 | Frankfurter, meat and poultry, low fat | Sausages and Luncheon Meats | 0.30 mg | 25% |
| 1309 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 1310 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 0.30 mg | 25% |
| 1311 | Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel | Snacks | 0.30 mg | 25% |
| 1312 | McDONALD'S, Hotcakes (plain) | Fast Foods | 0.30 mg | 25% |
| 1313 | Bread, irish soda, prepared from recipe | Baked Products | 0.30 mg | 25% |
| 1314 | Spaghetti, protein-fortified, cooked, enriched (n x 6.25) | Cereal Grains and Pasta | 0.30 mg | 25% |
| 1315 | Crackers, cream, Gamesa Sabrosas | Baked Products | 0.30 mg | 25% |
| 1316 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 1317 | Wheat flour, whole-grain, soft wheat | Cereal Grains and Pasta | 0.30 mg | 25% |
| 1318 | Olive loaf, pork | Sausages and Luncheon Meats | 0.29 mg | 25% |
| 1319 | Winged beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.29 mg | 25% |
| 1320 | Winged beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.29 mg | 25% |
| 1321 | WENDY'S, Homestyle Chicken Fillet Sandwich | Fast Foods | 0.29 mg | 25% |
| 1322 | Nuts, chestnuts, european, dried, unpeeled | Nut and Seed Products | 0.29 mg | 25% |
| 1323 | Snacks, granola bars, soft, uncoated, plain | Snacks | 0.29 mg | 25% |
| 1324 | Bread, raisin, enriched, toasted | Baked Products | 0.29 mg | 24% |
| 1325 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.29 mg | 24% |
| 1326 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 0.29 mg | 24% |
| 1327 | Fast foods, cheeseburger; single, regular patty; plain | Fast Foods | 0.29 mg | 24% |
| 1328 | Dumpling, potato- or cheese-filled, frozen | Meals, Entrees, and Side Dishes | 0.29 mg | 24% |
| 1329 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 0.29 mg | 24% |
| 1330 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 0.29 mg | 24% |
| 1331 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.29 mg | 24% |
| 1332 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 0.29 mg | 24% |
| 1333 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 0.29 mg | 24% |
| 1334 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.29 mg | 24% |
| 1335 | Cookie, chocolate, with icing or coating | Baked Products | 0.29 mg | 24% |
| 1336 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 0.29 mg | 24% |
| 1337 | Fast foods, burrito, with beans | Fast Foods | 0.29 mg | 24% |
| 1338 | Cookies, chocolate sandwich, with creme filling, reduced fat | Baked Products | 0.29 mg | 24% |
| 1339 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.29 mg | 24% |
| 1340 | Cookies, vanilla wafers, higher fat | Baked Products | 0.29 mg | 24% |
| 1341 | Crackers, cheese, whole grain | Baked Products | 0.29 mg | 24% |
| 1342 | Cake, white, dry mix, special dietary (includes lemon-flavored) | Baked Products | 0.29 mg | 24% |
| 1343 | Spices, marjoram, dried | Spices and Herbs | 0.29 mg | 24% |
| 1344 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.29 mg | 24% |
| 1345 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.29 mg | 24% |
| 1346 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.29 mg | 24% |
| 1347 | Beverages, Protein powder soy based | Beverages | 0.29 mg | 24% |
| 1348 | Spearmint, dried | Spices and Herbs | 0.29 mg | 24% |
| 1349 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.29 mg | 24% |
| 1350 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 0.29 mg | 24% |
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