Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 7066 foods.

# Food Category Per 100 g % DV
1301 Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S Breakfast Cereals 0.30 mg 25%
1302 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 0.30 mg 25%
1303 Archway Home Style Cookies, Molasses Baked Products 0.30 mg 25%
1304 Archway Home Style Cookies, Oatmeal Baked Products 0.30 mg 25%
1305 Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel Snacks 0.30 mg 25%
1306 Cornmeal, yellow (Navajo) American Indian/Alaska Native Foods 0.30 mg 25%
1307 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25%
1308 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.30 mg 25%
1309 Shallots, freeze-dried Vegetables and Vegetable Products 0.30 mg 25%
1310 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.30 mg 25%
1311 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.30 mg 25%
1312 McDONALD'S, Hotcakes (plain) Fast Foods 0.30 mg 25%
1313 Bread, irish soda, prepared from recipe Baked Products 0.30 mg 25%
1314 Crackers, cream, Gamesa Sabrosas Baked Products 0.30 mg 25%
1315 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 0.30 mg 25%
1316 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 0.30 mg 25%
1317 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25%
1318 Snacks, granola bars, soft, uncoated, plain Snacks 0.29 mg 25%
1319 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 0.29 mg 25%
1320 WENDY'S, Homestyle Chicken Fillet Sandwich Fast Foods 0.29 mg 25%
1321 Winged beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.29 mg 25%
1322 Winged beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.29 mg 25%
1323 Olive loaf, pork Sausages and Luncheon Meats 0.29 mg 25%
1324 Bread, raisin, enriched, toasted Baked Products 0.29 mg 24%
1325 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.29 mg 24%
1326 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 0.29 mg 24%
1327 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 0.29 mg 24%
1328 Cookies, shortbread, commercially prepared, pecan Baked Products 0.29 mg 24%
1329 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.29 mg 24%
1330 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.29 mg 24%
1331 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.29 mg 24%
1332 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.29 mg 24%
1333 Chicken, liver, all classes, cooked, simmered Poultry Products 0.29 mg 24%
1334 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 0.29 mg 24%
1335 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.29 mg 24%
1336 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24%
1337 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.29 mg 24%
1338 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 0.29 mg 24%
1339 Fast foods, burrito, with beans Fast Foods 0.29 mg 24%
1340 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.29 mg 24%
1341 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.29 mg 24%
1342 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.29 mg 24%
1343 Spices, marjoram, dried Spices and Herbs 0.29 mg 24%
1344 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.29 mg 24%
1345 Crackers, cheese, whole grain Baked Products 0.29 mg 24%
1346 Cookies, vanilla wafers, higher fat Baked Products 0.29 mg 24%
1347 Spearmint, dried Spices and Herbs 0.29 mg 24%
1348 Beverages, Protein powder soy based Beverages 0.29 mg 24%
1349 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.29 mg 24%
1350 Rye flour, medium Cereal Grains and Pasta 0.29 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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