Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 1301–1350 of 5,156 foods

#	Food	Category	Per 100 g	% DV
1301	Beans, lima, raw	Vegetables and Vegetable Products	0.22 mg	18%
1302	Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain	Fast Foods	0.22 mg	18%
1303	Game meat, bison, top round, lean, steak, raw	Lamb, Veal and Game	0.22 mg	18%
1304	Bread, oat (includes oatmeal and oat bran), commercial	Baked Products	0.22 mg	18%
1305	Snacks, potato chips, barbecue flavour	Snacks	0.22 mg	18%
1306	Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked	Fast Foods	0.22 mg	18%
1307	Taco shell, baked	Baked Products	0.22 mg	18%
1308	Cookie, raisin, soft-type	Baked Products	0.22 mg	18%
1309	Peas, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.22 mg	18%
1310	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	0.21 mg	18%
1311	Pork, cured, salt pork, raw	Pork Products	0.21 mg	18%
1312	Nuts, macadamia (bushnuts, queensland), oil roasted, salted	Nuts and Seeds	0.21 mg	18%
1313	Nuts, macadamia (bushnuts, queensland), oil roasted	Nuts and Seeds	0.21 mg	18%
1314	Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post	Breakfast cereals	0.21 mg	18%
1315	Cereal, ready to eat, Heritage Flakes, Nature's Path	Breakfast cereals	0.21 mg	18%
1316	Snacks, potato chips, plain, salted	Snacks	0.21 mg	18%
1317	Fast foods, mexican, burrito with beans, cheese and beef	Fast Foods	0.21 mg	18%
1318	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.21 mg	18%
1319	Ostrich, inside strip, raw	Poultry Products	0.21 mg	18%
1320	Muffin, wheat bran, with raisins, homemade	Baked Products	0.21 mg	18%
1321	Indien, samosa, vegetarian	Mixed Dishes	0.21 mg	18%
1322	Snacks, potato chips, dried potatoes, light	Snacks	0.21 mg	18%
1323	Pasta salad with vegetables, prepared with Italian dressing, homemade	Mixed Dishes	0.21 mg	18%
1324	Shake and bake, dry	Baked Products	0.21 mg	18%
1325	Bread, whole wheat, commercial, toasted	Baked Products	0.21 mg	18%
1326	Squab (pigeon), meat and skin, raw	Poultry Products	0.21 mg	18%
1327	Beans, yardlong, mature seeds, boiled, salted	Legumes and Legume Products	0.21 mg	18%
1328	Beans, yardlong, mature seeds, boiled	Legumes and Legume Products	0.21 mg	18%
1329	Gravy, turkey, dehydrated	Soups, Sauces and Gravies	0.21 mg	18%
1330	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.21 mg	18%
1331	Fast foods, pizza, cheese, regular crust, frozen, cooked	Fast Foods	0.21 mg	18%
1332	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.21 mg	18%
1333	Chicken breast tenders, breaded, uncooked	Poultry Products	0.21 mg	18%
1334	Spaghetti with cream sauce	Mixed Dishes	0.21 mg	18%
1335	Cinnamon bun, with icing (honey bun)	Baked Products	0.21 mg	18%
1336	Snacks, potato chips, dried potatoes, plain	Snacks	0.21 mg	18%
1337	Fast foods, mexican, chimichanga with beef and cheese	Fast Foods	0.21 mg	18%
1338	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables	Fast Foods	0.21 mg	18%
1339	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables	Fast Foods	0.21 mg	18%
1340	Fast foods, sandwiches and burgers, fish sandwich with tartar sauce	Fast Foods	0.21 mg	18%
1341	Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables	Fast Foods	0.21 mg	18%
1342	Fast foods, sandwiches and burgers, hamburger, large, single patty, plain	Fast Foods	0.21 mg	18%
1343	Fast foods, sandwiches and burgers, ham and cheese sandwich	Fast Foods	0.21 mg	18%
1344	Toaster pastry, fruit (strawberry, cherry, apple), low fat	Baked Products	0.21 mg	18%
1345	Ostrich, outside strip, raw	Poultry Products	0.21 mg	18%
1346	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	0.21 mg	18%
1347	Game meat, native, walrus, dry	Lamb, Veal and Game	0.21 mg	18%
1348	Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
1349	Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry)	Baked Products	0.21 mg	18%
1350	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	0.21 mg	18%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1) (Canadian (CNF))

Turn these foods into a print-ready nutrition label.