Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5156 foods.

# Food Category Per 100 g % DV
1301 Beans, lima, raw Vegetables and Vegetable Products 0.22 mg 18%
1302 Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain Fast Foods 0.22 mg 18%
1303 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 0.22 mg 18%
1304 Bread, oat (includes oatmeal and oat bran), commercial Baked Products 0.22 mg 18%
1305 Snacks, potato chips, barbecue flavour Snacks 0.22 mg 18%
1306 Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked Fast Foods 0.22 mg 18%
1307 Taco shell, baked Baked Products 0.22 mg 18%
1308 Cookie, raisin, soft-type Baked Products 0.22 mg 18%
1309 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.22 mg 18%
1310 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.21 mg 18%
1311 Pork, cured, salt pork, raw Pork Products 0.21 mg 18%
1312 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.21 mg 18%
1313 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.21 mg 18%
1314 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 0.21 mg 18%
1315 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 0.21 mg 18%
1316 Snacks, potato chips, plain, salted Snacks 0.21 mg 18%
1317 Fast foods, mexican, burrito with beans, cheese and beef Fast Foods 0.21 mg 18%
1318 Ostrich, ground, cooked, pan-broiled Poultry Products 0.21 mg 18%
1319 Ostrich, inside strip, raw Poultry Products 0.21 mg 18%
1320 Muffin, wheat bran, with raisins, homemade Baked Products 0.21 mg 18%
1321 Indien, samosa, vegetarian Mixed Dishes 0.21 mg 18%
1322 Snacks, potato chips, dried potatoes, light Snacks 0.21 mg 18%
1323 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.21 mg 18%
1324 Shake and bake, dry Baked Products 0.21 mg 18%
1325 Bread, whole wheat, commercial, toasted Baked Products 0.21 mg 18%
1326 Squab (pigeon), meat and skin, raw Poultry Products 0.21 mg 18%
1327 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.21 mg 18%
1328 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.21 mg 18%
1329 Gravy, turkey, dehydrated Soups, Sauces and Gravies 0.21 mg 18%
1330 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.21 mg 18%
1331 Fast foods, pizza, cheese, regular crust, frozen, cooked Fast Foods 0.21 mg 18%
1332 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.21 mg 18%
1333 Chicken breast tenders, breaded, uncooked Poultry Products 0.21 mg 18%
1334 Spaghetti with cream sauce Mixed Dishes 0.21 mg 18%
1335 Cinnamon bun, with icing (honey bun) Baked Products 0.21 mg 18%
1336 Snacks, potato chips, dried potatoes, plain Snacks 0.21 mg 18%
1337 Fast foods, mexican, chimichanga with beef and cheese Fast Foods 0.21 mg 18%
1338 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 0.21 mg 18%
1339 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables Fast Foods 0.21 mg 18%
1340 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.21 mg 18%
1341 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and vegetables Fast Foods 0.21 mg 18%
1342 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.21 mg 18%
1343 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.21 mg 18%
1344 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 0.21 mg 18%
1345 Ostrich, outside strip, raw Poultry Products 0.21 mg 18%
1346 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.21 mg 18%
1347 Game meat, native, walrus, dry Lamb, Veal and Game 0.21 mg 18%
1348 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
1349 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.21 mg 18%
1350 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 0.21 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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