The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1251–1300 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Babyfood, cereal, mixed, with bananas, prepared with whole milk | Baby Foods | 0.32 mg | 26% |
| 1252 | Lamb, New Zealand, imported, testes, raw | Lamb, Veal, and Game Products | 0.32 mg | 26% |
| 1253 | Babyfood, cereal, oatmeal, with bananas, prepared with whole milk | Baby Foods | 0.32 mg | 26% |
| 1254 | Cheese, gjetost | Dairy and Egg Products | 0.32 mg | 26% |
| 1255 | Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased | Meals, Entrees, and Side Dishes | 0.31 mg | 26% |
| 1256 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% |
| 1257 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 0.31 mg | 26% |
| 1258 | Lamb, New Zealand, imported, testes, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.31 mg | 26% |
| 1259 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 0.31 mg | 26% |
| 1260 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% |
| 1261 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 0.31 mg | 26% |
| 1262 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.31 mg | 26% |
| 1263 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.31 mg | 26% |
| 1264 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.31 mg | 26% |
| 1265 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% |
| 1266 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.31 mg | 26% |
| 1267 | Muffins, corn, toaster-type | Baked Products | 0.31 mg | 26% |
| 1268 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 0.31 mg | 26% |
| 1269 | Pizza, pepperoni topping, regular crust, frozen, cooked | Fast Foods | 0.31 mg | 26% |
| 1270 | DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.31 mg | 26% |
| 1271 | Pork sausage, link/patty, reduced fat, unprepared | Sausages and Luncheon Meats | 0.31 mg | 26% |
| 1272 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 0.31 mg | 26% |
| 1273 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% |
| 1274 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 26% |
| 1275 | Barley malt flour | Cereal Grains and Pasta | 0.31 mg | 26% |
| 1276 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.31 mg | 26% |
| 1277 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 0.31 mg | 26% |
| 1278 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.31 mg | 26% |
| 1279 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.31 mg | 26% |
| 1280 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.31 mg | 26% |
| 1281 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.31 mg | 26% |
| 1282 | TACO BELL, Soft Taco with steak | Fast Foods | 0.31 mg | 26% |
| 1283 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.31 mg | 26% |
| 1284 | Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.31 mg | 26% |
| 1285 | Fast foods, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.30 mg | 25% |
| 1286 | Chicken, liver, all classes, raw | Poultry Products | 0.30 mg | 25% |
| 1287 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 25% |
| 1288 | Nuts, beechnuts, dried | Nut and Seed Products | 0.30 mg | 25% |
| 1289 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% |
| 1290 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.30 mg | 25% |
| 1291 | Bread, whole-wheat, prepared from recipe | Baked Products | 0.30 mg | 25% |
| 1292 | BURGER KING, Cheeseburger | Fast Foods | 0.30 mg | 25% |
| 1293 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.30 mg | 25% |
| 1294 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.30 mg | 25% |
| 1295 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 25% |
| 1296 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 25% |
| 1297 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 25% |
| 1298 | Archway Home Style Cookies, Oatmeal | Baked Products | 0.30 mg | 25% |
| 1299 | Archway Home Style Cookies, Molasses | Baked Products | 0.30 mg | 25% |
| 1300 | Pie crust, standard-type, frozen, ready-to-bake, enriched, baked | Baked Products | 0.30 mg | 25% |
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