Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 7066 foods.

# Food Category Per 100 g % DV
1251 Cheese, gjetost Dairy and Egg Products 0.32 mg 26%
1252 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.32 mg 26%
1253 Lamb, New Zealand, imported, testes, raw Lamb, Veal, and Game Products 0.32 mg 26%
1254 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.32 mg 26%
1255 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.31 mg 26%
1256 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.31 mg 26%
1257 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.31 mg 26%
1258 Nuts, cashew butter, plain, without salt added Nut and Seed Products 0.31 mg 26%
1259 Spices, mace, ground Spices and Herbs 0.31 mg 26%
1260 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.31 mg 26%
1261 Lamb, New Zealand, imported, testes, cooked, soaked and fried Lamb, Veal, and Game Products 0.31 mg 26%
1262 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 0.31 mg 26%
1263 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.31 mg 26%
1264 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.31 mg 26%
1265 Snacks, oriental mix, rice-based Snacks 0.31 mg 26%
1266 Cornmeal, white (Navajo) American Indian/Alaska Native Foods 0.31 mg 26%
1267 Pork sausage, link/patty, reduced fat, unprepared Sausages and Luncheon Meats 0.31 mg 26%
1268 DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust Fast Foods 0.31 mg 26%
1269 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 0.31 mg 26%
1270 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 0.31 mg 26%
1271 Muffins, corn, toaster-type Baked Products 0.31 mg 26%
1272 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.31 mg 26%
1273 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 0.31 mg 26%
1274 Barley malt flour Cereal Grains and Pasta 0.31 mg 26%
1275 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 0.31 mg 26%
1276 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.31 mg 26%
1277 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.31 mg 26%
1278 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.31 mg 26%
1279 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.31 mg 26%
1280 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.31 mg 26%
1281 Cake, pudding-type, yellow, dry mix Baked Products 0.31 mg 26%
1282 TACO BELL, Soft Taco with steak Fast Foods 0.31 mg 26%
1283 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated Pork Products 0.31 mg 26%
1284 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.31 mg 26%
1285 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 0.30 mg 25%
1286 Chicken, liver, all classes, raw Poultry Products 0.30 mg 25%
1287 Fast foods, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.30 mg 25%
1288 Nuts, beechnuts, dried Nut and Seed Products 0.30 mg 25%
1289 BURGER KING, Cheeseburger Fast Foods 0.30 mg 25%
1290 Bread, whole-wheat, prepared from recipe Baked Products 0.30 mg 25%
1291 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.30 mg 25%
1292 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25%
1293 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.30 mg 25%
1294 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.30 mg 25%
1295 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.30 mg 25%
1296 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.30 mg 25%
1297 Pork sausage, reduced sodium, cooked Sausages and Luncheon Meats 0.30 mg 25%
1298 Danish pastry, cinnamon, enriched Baked Products 0.30 mg 25%
1299 Muffins, English, whole-wheat Baked Products 0.30 mg 25%
1300 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 0.30 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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