Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5156 foods.

# Food Category Per 100 g % DV
1251 Lentils, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
1252 Fish, catfish, channel (bullhead), wild, baked or broiled Finfish and Shellfish Products 0.23 mg 19%
1253 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 0.23 mg 19%
1254 Game meat, bison, chuck, shoulder clod roast, lean, raw Lamb, Veal and Game 0.23 mg 19%
1255 Cookie, fudge, cake-type Baked Products 0.23 mg 19%
1256 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.23 mg 19%
1257 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.23 mg 19%
1258 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.23 mg 19%
1259 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.23 mg 19%
1260 Drink, grape, vitamin C added, canned Beverages 0.23 mg 19%
1261 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.23 mg 19%
1262 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
1263 Grains, wheat, sprouted Cereals, Grains and Pasta 0.23 mg 19%
1264 Fast foods, pizza, sausage, thin crust Fast Foods 0.23 mg 19%
1265 Fast foods, pizza, pepperoni, thin crust Fast Foods 0.23 mg 19%
1266 Grains, buckwheat groats, roasted, dry Cereals, Grains and Pasta 0.22 mg 19%
1267 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.22 mg 19%
1268 Pizza, pepperoni, frozen, cooked Mixed Dishes 0.22 mg 19%
1269 Cereal, ready to eat, Harvest Crunch: original, Quaker Breakfast cereals 0.22 mg 19%
1270 Corn fritter Baked Products 0.22 mg 19%
1271 Fast foods, breakfast, biscuit with egg Fast Foods 0.22 mg 19%
1272 Quesadilla with cheese Mixed Dishes 0.22 mg 19%
1273 Snacks, tortilla chips, nacho, light Snacks 0.22 mg 18%
1274 Cookie, peanut butter, homemade, with margarine Baked Products 0.22 mg 18%
1275 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.22 mg 18%
1276 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.22 mg 18%
1277 Snacks, corn-based, extruded, onion Snacks 0.22 mg 18%
1278 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.22 mg 18%
1279 Lamb, Canadian, ground, cooked Lamb, Veal and Game 0.22 mg 18%
1280 Game meat, deer (venison), raw Lamb, Veal and Game 0.22 mg 18%
1281 Mollusks, abalone, mixed species, flour coated, fried Finfish and Shellfish Products 0.22 mg 18%
1282 Nuts, ginkgo nuts, raw Nuts and Seeds 0.22 mg 18%
1283 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.22 mg 18%
1284 Fast foods, entree, oysters, battered or breaded, fried Fast Foods 0.22 mg 18%
1285 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.22 mg 18%
1286 Fast foods, sandwiches and burgers, roast beef sandwich with cheese Fast Foods 0.22 mg 18%
1287 Snacks, tortilla chips, low fat, baked without fat Snacks 0.22 mg 18%
1288 Snacks, tortilla chips, unsalted, low fat Snacks 0.22 mg 18%
1289 Quail, cooked, total edible Poultry Products 0.22 mg 18%
1290 Snacks, tortilla chips, light (baked with less oil) Snacks 0.22 mg 18%
1291 Sausage, smoked, with cheddar cheese, pre-cooked Sausages and Luncheon meats 0.22 mg 18%
1292 Fish, lingcod, native, liver Finfish and Shellfish Products 0.22 mg 18%
1293 Egg substitute, powder Dairy and Egg Products 0.22 mg 18%
1294 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
1295 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.22 mg 18%
1296 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 18%
1297 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 0.22 mg 18%
1298 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 0.22 mg 18%
1299 Cake, white, regular, dry mix, unprepared Baked Products 0.22 mg 18%
1300 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.22 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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