The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1251–1300 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1252 | Fish, catfish, channel (bullhead), wild, baked or broiled | Finfish and Shellfish Products | 0.23 mg | 19% |
| 1253 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 0.23 mg | 19% |
| 1254 | Game meat, bison, chuck, shoulder clod roast, lean, raw | Lamb, Veal and Game | 0.23 mg | 19% |
| 1255 | Cookie, fudge, cake-type | Baked Products | 0.23 mg | 19% |
| 1256 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.23 mg | 19% |
| 1257 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.23 mg | 19% |
| 1258 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.23 mg | 19% |
| 1259 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.23 mg | 19% |
| 1260 | Drink, grape, vitamin C added, canned | Beverages | 0.23 mg | 19% |
| 1261 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1262 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1263 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.23 mg | 19% |
| 1264 | Fast foods, pizza, sausage, thin crust | Fast Foods | 0.23 mg | 19% |
| 1265 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 0.23 mg | 19% |
| 1266 | Grains, buckwheat groats, roasted, dry | Cereals, Grains and Pasta | 0.22 mg | 19% |
| 1267 | Grains, rice, white, long-grain, parboiled, dry | Cereals, Grains and Pasta | 0.22 mg | 19% |
| 1268 | Pizza, pepperoni, frozen, cooked | Mixed Dishes | 0.22 mg | 19% |
| 1269 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 0.22 mg | 19% |
| 1270 | Corn fritter | Baked Products | 0.22 mg | 19% |
| 1271 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.22 mg | 19% |
| 1272 | Quesadilla with cheese | Mixed Dishes | 0.22 mg | 19% |
| 1273 | Snacks, tortilla chips, nacho, light | Snacks | 0.22 mg | 18% |
| 1274 | Cookie, peanut butter, homemade, with margarine | Baked Products | 0.22 mg | 18% |
| 1275 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1276 | Drumstick (horseradish-tree), leaves, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1277 | Snacks, corn-based, extruded, onion | Snacks | 0.22 mg | 18% |
| 1278 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 0.22 mg | 18% |
| 1279 | Lamb, Canadian, ground, cooked | Lamb, Veal and Game | 0.22 mg | 18% |
| 1280 | Game meat, deer (venison), raw | Lamb, Veal and Game | 0.22 mg | 18% |
| 1281 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.22 mg | 18% |
| 1282 | Nuts, ginkgo nuts, raw | Nuts and Seeds | 0.22 mg | 18% |
| 1283 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1284 | Fast foods, entree, oysters, battered or breaded, fried | Fast Foods | 0.22 mg | 18% |
| 1285 | Fast foods, mexican, burrito with beans and chili peppers | Fast Foods | 0.22 mg | 18% |
| 1286 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.22 mg | 18% |
| 1287 | Snacks, tortilla chips, low fat, baked without fat | Snacks | 0.22 mg | 18% |
| 1288 | Snacks, tortilla chips, unsalted, low fat | Snacks | 0.22 mg | 18% |
| 1289 | Quail, cooked, total edible | Poultry Products | 0.22 mg | 18% |
| 1290 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.22 mg | 18% |
| 1291 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 0.22 mg | 18% |
| 1292 | Fish, lingcod, native, liver | Finfish and Shellfish Products | 0.22 mg | 18% |
| 1293 | Egg substitute, powder | Dairy and Egg Products | 0.22 mg | 18% |
| 1294 | Drumstick (horseradish-tree), leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1295 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1296 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 18% |
| 1297 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 0.22 mg | 18% |
| 1298 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 0.22 mg | 18% |
| 1299 | Cake, white, regular, dry mix, unprepared | Baked Products | 0.22 mg | 18% |
| 1300 | Soup, tomato, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 18% |
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