The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1201–1250 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen | Fast Foods | 0.33 mg | 28% |
| 1202 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 28% |
| 1203 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.33 mg | 27% |
| 1204 | Snacks, potato chips, fat-free, made with olestra | Snacks | 0.33 mg | 27% |
| 1205 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 0.33 mg | 27% |
| 1206 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% |
| 1207 | Bread, pumpernickel | Baked Products | 0.33 mg | 27% |
| 1208 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.33 mg | 27% |
| 1209 | School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.33 mg | 27% |
| 1210 | Cookies, peanut butter sandwich, regular | Baked Products | 0.33 mg | 27% |
| 1211 | Emu, top loin, cooked, broiled | Poultry Products | 0.33 mg | 27% |
| 1212 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.33 mg | 27% |
| 1213 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 0.33 mg | 27% |
| 1214 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 0.33 mg | 27% |
| 1215 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.32 mg | 27% |
| 1216 | Chicken breast tenders, breaded, cooked, microwaved | Poultry Products | 0.32 mg | 27% |
| 1217 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% |
| 1218 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 0.32 mg | 27% |
| 1219 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.32 mg | 27% |
| 1220 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.32 mg | 27% |
| 1221 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% |
| 1222 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.32 mg | 27% |
| 1223 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 0.32 mg | 27% |
| 1224 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 0.32 mg | 27% |
| 1225 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 0.32 mg | 27% |
| 1226 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.32 mg | 27% |
| 1227 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.32 mg | 27% |
| 1228 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.32 mg | 27% |
| 1229 | PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust | Fast Foods | 0.32 mg | 27% |
| 1230 | Crackers, standard snack-type, with whole wheat | Baked Products | 0.32 mg | 27% |
| 1231 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.32 mg | 27% |
| 1232 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 0.32 mg | 27% |
| 1233 | Cereals ready-to-eat, FAMILIA | Breakfast Cereals | 0.32 mg | 27% |
| 1234 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 0.32 mg | 27% |
| 1235 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% |
| 1236 | Pork, fresh, spareribs, separable lean and fat, raw | Pork Products | 0.32 mg | 27% |
| 1237 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.32 mg | 26% |
| 1238 | Ham and cheese spread | Sausages and Luncheon Meats | 0.32 mg | 26% |
| 1239 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 0.32 mg | 26% |
| 1240 | Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) | Sausages and Luncheon Meats | 0.32 mg | 26% |
| 1241 | Bread, protein, (includes gluten), toasted | Baked Products | 0.32 mg | 26% |
| 1242 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 0.32 mg | 26% |
| 1243 | Bread, cinnamon | Baked Products | 0.32 mg | 26% |
| 1244 | Fast foods, hamburger; single, regular patty; plain | Fast Foods | 0.32 mg | 26% |
| 1245 | Pork, fresh, variety meats and by-products, tongue, cooked, braised | Pork Products | 0.32 mg | 26% |
| 1246 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.32 mg | 26% |
| 1247 | Crackers, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% |
| 1248 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.32 mg | 26% |
| 1249 | Rye flour, dark | Cereal Grains and Pasta | 0.32 mg | 26% |
| 1250 | Rye grain | Cereal Grains and Pasta | 0.32 mg | 26% |
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