Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 7066 foods.

# Food Category Per 100 g % DV
1201 Spices, paprika Spices and Herbs 0.33 mg 28%
1202 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 0.33 mg 28%
1203 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 27%
1204 Snacks, potato chips, fat-free, made with olestra Snacks 0.33 mg 27%
1205 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.33 mg 27%
1206 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27%
1207 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.33 mg 27%
1208 Bread, pumpernickel Baked Products 0.33 mg 27%
1209 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 0.33 mg 27%
1210 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 0.33 mg 27%
1211 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 0.33 mg 27%
1212 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.33 mg 27%
1213 Emu, top loin, cooked, broiled Poultry Products 0.33 mg 27%
1214 Cookies, peanut butter sandwich, regular Baked Products 0.33 mg 27%
1215 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 0.32 mg 27%
1216 Chicken breast tenders, breaded, cooked, microwaved Poultry Products 0.32 mg 27%
1217 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.32 mg 27%
1218 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.32 mg 27%
1219 Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat Baby Foods 0.32 mg 27%
1220 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27%
1221 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 0.32 mg 27%
1222 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.32 mg 27%
1223 Spices, fenugreek seed Spices and Herbs 0.32 mg 27%
1224 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27%
1225 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 0.32 mg 27%
1226 Cereals ready-to-eat, FAMILIA Breakfast Cereals 0.32 mg 27%
1227 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 0.32 mg 27%
1228 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.32 mg 27%
1229 Crackers, standard snack-type, with whole wheat Baked Products 0.32 mg 27%
1230 PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 0.32 mg 27%
1231 DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust Fast Foods 0.32 mg 27%
1232 Game meat, caribou, raw Lamb, Veal, and Game Products 0.32 mg 27%
1233 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.32 mg 27%
1234 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 0.32 mg 27%
1235 Game meat, antelope, raw Lamb, Veal, and Game Products 0.32 mg 27%
1236 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.32 mg 27%
1237 Emu, ground, cooked, pan-broiled Poultry Products 0.32 mg 26%
1238 Ham and cheese spread Sausages and Luncheon Meats 0.32 mg 26%
1239 Pork, fresh, variety meats and by-products, tongue, cooked, braised Pork Products 0.32 mg 26%
1240 Fast foods, hamburger; single, regular patty; plain Fast Foods 0.32 mg 26%
1241 Bread, cinnamon Baked Products 0.32 mg 26%
1242 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 0.32 mg 26%
1243 Bread, protein, (includes gluten), toasted Baked Products 0.32 mg 26%
1244 Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) Sausages and Luncheon Meats 0.32 mg 26%
1245 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 0.32 mg 26%
1246 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.32 mg 26%
1247 Crackers, rye, wafers, seasoned Baked Products 0.32 mg 26%
1248 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.32 mg 26%
1249 Rye grain Cereal Grains and Pasta 0.32 mg 26%
1250 Rye flour, dark Cereal Grains and Pasta 0.32 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free