The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1201–1250 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills | Breakfast cereals | 0.24 mg | 20% |
| 1202 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.24 mg | 20% |
| 1203 | Ostrich, inside leg, cooked | Poultry Products | 0.24 mg | 20% |
| 1204 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 0.24 mg | 20% |
| 1205 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 1206 | Beans, navy, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 1207 | Turkey, all classes, heart, simmered | Poultry Products | 0.24 mg | 20% |
| 1208 | Beans, small white, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 1209 | Beans, small white, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 1210 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.24 mg | 20% |
| 1211 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.24 mg | 20% |
| 1212 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.24 mg | 20% |
| 1213 | Cookie, oatmeal sandwich, cream filling | Baked Products | 0.24 mg | 20% |
| 1214 | Turnover, cheese-filled, tomato-based sauce, frozen, unprepared | Mixed Dishes | 0.24 mg | 20% |
| 1215 | Ostrich, oyster, cooked | Poultry Products | 0.23 mg | 20% |
| 1216 | Egg Benedict | Dairy and Egg Products | 0.23 mg | 20% |
| 1217 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.23 mg | 20% |
| 1218 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.23 mg | 20% |
| 1219 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 0.23 mg | 20% |
| 1220 | Cookie, oatmeal (with or without raisins), refrigerated dough | Baked Products | 0.23 mg | 20% |
| 1221 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.23 mg | 20% |
| 1222 | Ostrich, outside strip, cooked | Poultry Products | 0.23 mg | 19% |
| 1223 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.23 mg | 19% |
| 1224 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 0.23 mg | 19% |
| 1225 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 0.23 mg | 19% |
| 1226 | Muffin, blueberry, dry mix, unprepared | Baked Products | 0.23 mg | 19% |
| 1227 | Croissant, apple, commercial | Baked Products | 0.23 mg | 19% |
| 1228 | Cookie, sugar, commercial | Baked Products | 0.23 mg | 19% |
| 1229 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.23 mg | 19% |
| 1230 | Grains, bulgur, dry | Cereals, Grains and Pasta | 0.23 mg | 19% |
| 1231 | Ostrich, tip trimmed, cooked | Poultry Products | 0.23 mg | 19% |
| 1232 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 0.23 mg | 19% |
| 1233 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.23 mg | 19% |
| 1234 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.23 mg | 19% |
| 1235 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 0.23 mg | 19% |
| 1236 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.23 mg | 19% |
| 1237 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 0.23 mg | 19% |
| 1238 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 0.23 mg | 19% |
| 1239 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 0.23 mg | 19% |
| 1240 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.23 mg | 19% |
| 1241 | Lamb, liver, braised | Lamb, Veal and Game | 0.23 mg | 19% |
| 1242 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.23 mg | 19% |
| 1243 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.23 mg | 19% |
| 1244 | Fast foods, dessert, burrito with fruit (apple or cherry) | Fast Foods | 0.23 mg | 19% |
| 1245 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.23 mg | 19% |
| 1246 | Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills | Breakfast cereals | 0.23 mg | 19% |
| 1247 | Ostrich, top loin, cooked | Poultry Products | 0.23 mg | 19% |
| 1248 | Taco shell, baked, unsalted | Baked Products | 0.23 mg | 19% |
| 1249 | Bread, pumpernickel | Baked Products | 0.23 mg | 19% |
| 1250 | Potato flour | Vegetables and Vegetable Products | 0.23 mg | 19% |
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