Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 5156 foods.

# Food Category Per 100 g % DV
1201 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 0.24 mg 20%
1202 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.24 mg 20%
1203 Ostrich, inside leg, cooked Poultry Products 0.24 mg 20%
1204 Deli-meat, macaroni and cheese loaf, chicken/pork/beef Sausages and Luncheon meats 0.24 mg 20%
1205 Beans, navy, boiled, salted Legumes and Legume Products 0.24 mg 20%
1206 Beans, navy, boiled Legumes and Legume Products 0.24 mg 20%
1207 Turkey, all classes, heart, simmered Poultry Products 0.24 mg 20%
1208 Beans, small white, boiled, salted Legumes and Legume Products 0.24 mg 20%
1209 Beans, small white, boiled Legumes and Legume Products 0.24 mg 20%
1210 Salad dressing, thousand island dressing, fat free Fats and Oils 0.24 mg 20%
1211 Gravy, brown instant, dry Soups, Sauces and Gravies 0.24 mg 20%
1212 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.24 mg 20%
1213 Cookie, oatmeal sandwich, cream filling Baked Products 0.24 mg 20%
1214 Turnover, cheese-filled, tomato-based sauce, frozen, unprepared Mixed Dishes 0.24 mg 20%
1215 Ostrich, oyster, cooked Poultry Products 0.23 mg 20%
1216 Egg Benedict Dairy and Egg Products 0.23 mg 20%
1217 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.23 mg 20%
1218 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.23 mg 20%
1219 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.23 mg 20%
1220 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.23 mg 20%
1221 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.23 mg 20%
1222 Ostrich, outside strip, cooked Poultry Products 0.23 mg 19%
1223 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.23 mg 19%
1224 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 0.23 mg 19%
1225 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.23 mg 19%
1226 Muffin, blueberry, dry mix, unprepared Baked Products 0.23 mg 19%
1227 Croissant, apple, commercial Baked Products 0.23 mg 19%
1228 Cookie, sugar, commercial Baked Products 0.23 mg 19%
1229 Sweets, confectioner's coating or chips, peanut butter Sweets 0.23 mg 19%
1230 Grains, bulgur, dry Cereals, Grains and Pasta 0.23 mg 19%
1231 Ostrich, tip trimmed, cooked Poultry Products 0.23 mg 19%
1232 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 0.23 mg 19%
1233 Pasta, corn, dry Cereals, Grains and Pasta 0.23 mg 19%
1234 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.23 mg 19%
1235 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 0.23 mg 19%
1236 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.23 mg 19%
1237 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.23 mg 19%
1238 Cake, yellow, regular, dry mix, unprepared Baked Products 0.23 mg 19%
1239 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 0.23 mg 19%
1240 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.23 mg 19%
1241 Lamb, liver, braised Lamb, Veal and Game 0.23 mg 19%
1242 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.23 mg 19%
1243 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.23 mg 19%
1244 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.23 mg 19%
1245 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.23 mg 19%
1246 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 0.23 mg 19%
1247 Ostrich, top loin, cooked Poultry Products 0.23 mg 19%
1248 Taco shell, baked, unsalted Baked Products 0.23 mg 19%
1249 Bread, pumpernickel Baked Products 0.23 mg 19%
1250 Potato flour Vegetables and Vegetable Products 0.23 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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