The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1151–1200 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.34 mg | 29% |
| 1152 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 0.34 mg | 29% |
| 1153 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 0.34 mg | 29% |
| 1154 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.34 mg | 29% |
| 1155 | Nuts, walnuts, english | Nut and Seed Products | 0.34 mg | 28% |
| 1156 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 0.34 mg | 28% |
| 1157 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.34 mg | 28% |
| 1158 | Archway Home Style Cookies, Strawberry Filled | Baked Products | 0.34 mg | 28% |
| 1159 | Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | Breakfast Cereals | 0.34 mg | 28% |
| 1160 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.34 mg | 28% |
| 1161 | DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.34 mg | 28% |
| 1162 | Fast foods, croissant, with egg, cheese, and ham | Fast Foods | 0.34 mg | 28% |
| 1163 | Archway Home Style Cookies, Raspberry Filled | Baked Products | 0.34 mg | 28% |
| 1164 | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Baked Products | 0.34 mg | 28% |
| 1165 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 0.34 mg | 28% |
| 1166 | Cake, gingerbread, dry mix | Baked Products | 0.34 mg | 28% |
| 1167 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.34 mg | 28% |
| 1168 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 0.34 mg | 28% |
| 1169 | Spices, anise seed | Spices and Herbs | 0.34 mg | 28% |
| 1170 | Spices, celery seed | Spices and Herbs | 0.34 mg | 28% |
| 1171 | PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.34 mg | 28% |
| 1172 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 1173 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 1174 | Snacks, potato chips, white, restructured, baked | Snacks | 0.34 mg | 28% |
| 1175 | Pork, fresh, variety meats and by-products, kidneys, raw | Pork Products | 0.34 mg | 28% |
| 1176 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% |
| 1177 | Bread, raisin, enriched | Baked Products | 0.34 mg | 28% |
| 1178 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.34 mg | 28% |
| 1179 | Bread, reduced-calorie, oat bran, toasted | Baked Products | 0.34 mg | 28% |
| 1180 | LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust | Fast Foods | 0.34 mg | 28% |
| 1181 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 0.34 mg | 28% |
| 1182 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 0.34 mg | 28% |
| 1183 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.34 mg | 28% |
| 1184 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 0.34 mg | 28% |
| 1185 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 0.33 mg | 28% |
| 1186 | Crackers, whole grain, sandwich-type, with peanut butter filling | Baked Products | 0.33 mg | 28% |
| 1187 | BURGER KING, Hamburger | Fast Foods | 0.33 mg | 28% |
| 1188 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% |
| 1189 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.33 mg | 28% |
| 1190 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 0.33 mg | 28% |
| 1191 | Sorghum grain | Cereal Grains and Pasta | 0.33 mg | 28% |
| 1192 | Pork, ground, 84% lean / 16% fat, raw | Pork Products | 0.33 mg | 28% |
| 1193 | Bagels, oat bran | Baked Products | 0.33 mg | 28% |
| 1194 | Taquitos, frozen, beef and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.33 mg | 28% |
| 1195 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 0.33 mg | 28% |
| 1196 | Rye flour, light | Cereal Grains and Pasta | 0.33 mg | 28% |
| 1197 | Bagels, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% |
| 1198 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 0.33 mg | 28% |
| 1199 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% |
| 1200 | DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust | Fast Foods | 0.33 mg | 28% |
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