Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 7066 foods.

# Food Category Per 100 g % DV
1151 Nuts, chestnuts, japanese, raw Nut and Seed Products 0.34 mg 29%
1152 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 0.34 mg 29%
1153 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 0.34 mg 29%
1154 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.34 mg 29%
1155 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 0.34 mg 28%
1156 Nuts, walnuts, english Nut and Seed Products 0.34 mg 28%
1157 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 0.34 mg 28%
1158 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28%
1159 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.34 mg 28%
1160 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28%
1161 PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust Fast Foods 0.34 mg 28%
1162 Spices, celery seed Spices and Herbs 0.34 mg 28%
1163 Spices, anise seed Spices and Herbs 0.34 mg 28%
1164 Cookies, peanut butter, commercially prepared, sugar free Baked Products 0.34 mg 28%
1165 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.34 mg 28%
1166 Cake, gingerbread, dry mix Baked Products 0.34 mg 28%
1167 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 0.34 mg 28%
1168 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 0.34 mg 28%
1169 Archway Home Style Cookies, Raspberry Filled Baked Products 0.34 mg 28%
1170 Fast foods, croissant, with egg, cheese, and ham Fast Foods 0.34 mg 28%
1171 DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust Fast Foods 0.34 mg 28%
1172 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.34 mg 28%
1173 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 0.34 mg 28%
1174 Archway Home Style Cookies, Strawberry Filled Baked Products 0.34 mg 28%
1175 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 0.34 mg 28%
1176 Bread, raisin, enriched Baked Products 0.34 mg 28%
1177 Bread, pita, whole-wheat Baked Products 0.34 mg 28%
1178 Bread, reduced-calorie, oat bran, toasted Baked Products 0.34 mg 28%
1179 Doughnuts, yeast-leavened, with creme filling Baked Products 0.34 mg 28%
1180 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 0.34 mg 28%
1181 LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust Fast Foods 0.34 mg 28%
1182 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 0.34 mg 28%
1183 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 0.34 mg 28%
1184 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.34 mg 28%
1185 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 0.33 mg 28%
1186 BURGER KING, Hamburger Fast Foods 0.33 mg 28%
1187 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 0.33 mg 28%
1188 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28%
1189 Caribou, rump meat, half dried (Alaska Native) American Indian/Alaska Native Foods 0.33 mg 28%
1190 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 28%
1191 Pork, ground, 84% lean / 16% fat, raw Pork Products 0.33 mg 28%
1192 Sorghum grain Cereal Grains and Pasta 0.33 mg 28%
1193 Rye flour, light Cereal Grains and Pasta 0.33 mg 28%
1194 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.33 mg 28%
1195 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 0.33 mg 28%
1196 Bagels, oat bran Baked Products 0.33 mg 28%
1197 Bagels, cinnamon-raisin, toasted Baked Products 0.33 mg 28%
1198 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.33 mg 28%
1199 School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen Fast Foods 0.33 mg 28%
1200 DOMINO'S 14" Sausage Pizza, Classic Hand-Tossed Crust Fast Foods 0.33 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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