Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 5156 foods.

# Food Category Per 100 g % DV
1151 Snacks, corn cakes Snacks 0.25 mg 21%
1152 Snacks, corn cakes, very low sodium Snacks 0.25 mg 21%
1153 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.25 mg 21%
1154 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.25 mg 21%
1155 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.25 mg 21%
1156 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.25 mg 21%
1157 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21%
1158 Fast foods, pizza, cheese and vegetables, regular crust Fast Foods 0.25 mg 21%
1159 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 21%
1160 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.25 mg 21%
1161 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.25 mg 21%
1162 Cookie, oatmeal, homemade, with raisins Baked Products 0.25 mg 21%
1163 Gravy, chicken, dehydrated Soups, Sauces and Gravies 0.25 mg 21%
1164 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 0.25 mg 21%
1165 Roll, dinner, whole wheat Baked Products 0.25 mg 21%
1166 Cookie, peanut butter, commercial, soft-type Baked Products 0.25 mg 21%
1167 Dessert, pudding, rice, dry mix, unprepared Sweets 0.25 mg 21%
1168 Grains, corn flour, yellow, whole-grain Cereals, Grains and Pasta 0.25 mg 20%
1169 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.25 mg 20%
1170 Emu, flat fillet, raw Poultry Products 0.24 mg 20%
1171 Cookie, shortbread, plain, homemade Baked Products 0.24 mg 20%
1172 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.24 mg 20%
1173 Quail, meat and skin, raw Poultry Products 0.24 mg 20%
1174 Beans, black, mature seeds, boiled Legumes and Legume Products 0.24 mg 20%
1175 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.24 mg 20%
1176 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.24 mg 20%
1177 Instant breakfast, powder, prepared with 2% milk Beverages 0.24 mg 20%
1178 Cracker, crispbread, rye Baked Products 0.24 mg 20%
1179 Cake, sponge, commercial Baked Products 0.24 mg 20%
1180 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 0.24 mg 20%
1181 Snacks, tortilla chips, taco Snacks 0.24 mg 20%
1182 Fast foods, pizza, cheese, rising crust, frozen, cooked Fast Foods 0.24 mg 20%
1183 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 0.24 mg 20%
1184 Pork, cured, fat, unheated Pork Products 0.24 mg 20%
1185 Muffin, blueberry, toaster-type Baked Products 0.24 mg 20%
1186 Quail, breast, meat only, raw Poultry Products 0.24 mg 20%
1187 Squab (pigeon), breast, meat only, raw Poultry Products 0.24 mg 20%
1188 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.24 mg 20%
1189 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.24 mg 20%
1190 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.24 mg 20%
1191 Fast foods, hot dog, plain Fast Foods 0.24 mg 20%
1192 Ostrich, inside strip, cooked Poultry Products 0.24 mg 20%
1193 Egg roll, pork, refrigerated, heated Mixed Dishes 0.24 mg 20%
1194 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.24 mg 20%
1195 Muffin, chocolate chip, commercial Baked Products 0.24 mg 20%
1196 Deli-meat, composite Sausages and Luncheon meats 0.24 mg 20%
1197 Bread, whole wheat, commercial Baked Products 0.24 mg 20%
1198 Spices, coriander seed (cilantro) Spices and Herbs 0.24 mg 20%
1199 Beef, heart, raw Beef Products 0.24 mg 20%
1200 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 0.24 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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