The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 1151–1200 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Snacks, corn cakes | Snacks | 0.25 mg | 21% |
| 1152 | Snacks, corn cakes, very low sodium | Snacks | 0.25 mg | 21% |
| 1153 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.25 mg | 21% |
| 1154 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.25 mg | 21% |
| 1155 | Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.25 mg | 21% |
| 1156 | Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked | Fast Foods | 0.25 mg | 21% |
| 1157 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 21% |
| 1158 | Fast foods, pizza, cheese and vegetables, regular crust | Fast Foods | 0.25 mg | 21% |
| 1159 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.25 mg | 21% |
| 1160 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.25 mg | 21% |
| 1161 | Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving | Baked Products | 0.25 mg | 21% |
| 1162 | Cookie, oatmeal, homemade, with raisins | Baked Products | 0.25 mg | 21% |
| 1163 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.25 mg | 21% |
| 1164 | Sausage, Braunschweiger (liver sausage with bacon), pork | Sausages and Luncheon meats | 0.25 mg | 21% |
| 1165 | Roll, dinner, whole wheat | Baked Products | 0.25 mg | 21% |
| 1166 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.25 mg | 21% |
| 1167 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.25 mg | 21% |
| 1168 | Grains, corn flour, yellow, whole-grain | Cereals, Grains and Pasta | 0.25 mg | 20% |
| 1169 | Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef | Sausages and Luncheon meats | 0.25 mg | 20% |
| 1170 | Emu, flat fillet, raw | Poultry Products | 0.24 mg | 20% |
| 1171 | Cookie, shortbread, plain, homemade | Baked Products | 0.24 mg | 20% |
| 1172 | Cowpeas (black-eyed peas), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.24 mg | 20% |
| 1173 | Quail, meat and skin, raw | Poultry Products | 0.24 mg | 20% |
| 1174 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.24 mg | 20% |
| 1175 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.24 mg | 20% |
| 1176 | Soup, broth (consomme), beef, canned, condensed | Soups, Sauces and Gravies | 0.24 mg | 20% |
| 1177 | Instant breakfast, powder, prepared with 2% milk | Beverages | 0.24 mg | 20% |
| 1178 | Cracker, crispbread, rye | Baked Products | 0.24 mg | 20% |
| 1179 | Cake, sponge, commercial | Baked Products | 0.24 mg | 20% |
| 1180 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.24 mg | 20% |
| 1181 | Snacks, tortilla chips, taco | Snacks | 0.24 mg | 20% |
| 1182 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 0.24 mg | 20% |
| 1183 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 0.24 mg | 20% |
| 1184 | Pork, cured, fat, unheated | Pork Products | 0.24 mg | 20% |
| 1185 | Muffin, blueberry, toaster-type | Baked Products | 0.24 mg | 20% |
| 1186 | Quail, breast, meat only, raw | Poultry Products | 0.24 mg | 20% |
| 1187 | Squab (pigeon), breast, meat only, raw | Poultry Products | 0.24 mg | 20% |
| 1188 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.24 mg | 20% |
| 1189 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.24 mg | 20% |
| 1190 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.24 mg | 20% |
| 1191 | Fast foods, hot dog, plain | Fast Foods | 0.24 mg | 20% |
| 1192 | Ostrich, inside strip, cooked | Poultry Products | 0.24 mg | 20% |
| 1193 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.24 mg | 20% |
| 1194 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 0.24 mg | 20% |
| 1195 | Muffin, chocolate chip, commercial | Baked Products | 0.24 mg | 20% |
| 1196 | Deli-meat, composite | Sausages and Luncheon meats | 0.24 mg | 20% |
| 1197 | Bread, whole wheat, commercial | Baked Products | 0.24 mg | 20% |
| 1198 | Spices, coriander seed (cilantro) | Spices and Herbs | 0.24 mg | 20% |
| 1199 | Beef, heart, raw | Beef Products | 0.24 mg | 20% |
| 1200 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 0.24 mg | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.