Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 7066 foods.

# Food Category Per 100 g % DV
1101 Pancakes, plain, reduced fat Baked Products 0.36 mg 30%
1102 Sausage, pork and beef, fresh, cooked Sausages and Luncheon Meats 0.36 mg 30%
1103 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.36 mg 30%
1104 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 30%
1105 Beef, variety meats and by-products, kidneys, raw Beef Products 0.36 mg 30%
1106 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.36 mg 30%
1107 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 30%
1108 Biscuits, plain or buttermilk, prepared from recipe Baked Products 0.36 mg 30%
1109 Cookies, molasses Baked Products 0.35 mg 30%
1110 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30%
1111 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 0.35 mg 30%
1112 Bread, reduced-calorie, oat bran Baked Products 0.35 mg 30%
1113 Cookies, shortbread, reduced fat Baked Products 0.35 mg 29%
1114 Cookies, shortbread, commercially prepared, plain Baked Products 0.35 mg 29%
1115 Tostada shells, corn Baked Products 0.35 mg 29%
1116 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 0.35 mg 29%
1117 Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry Breakfast Cereals 0.35 mg 29%
1118 Hush puppies, prepared from recipe Baked Products 0.35 mg 29%
1119 Duck, wild, meat and skin, raw Poultry Products 0.35 mg 29%
1120 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.35 mg 29%
1121 Popcorn, microwave, low fat and sodium Snacks 0.35 mg 29%
1122 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 0.35 mg 29%
1123 Snacks, cornnuts, barbecue-flavor Snacks 0.35 mg 29%
1124 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.35 mg 29%
1125 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29%
1126 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 0.35 mg 29%
1127 Babyfood, crackers, vegetable Baby Foods 0.35 mg 29%
1128 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 0.35 mg 29%
1129 Veal, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.35 mg 29%
1130 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 0.35 mg 29%
1131 Fast foods, biscuit, with egg and ham Fast Foods 0.35 mg 29%
1132 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 0.35 mg 29%
1133 Emu, fan fillet, cooked, broiled Poultry Products 0.35 mg 29%
1134 Snacks, popcorn, microwave, low fat Snacks 0.35 mg 29%
1135 Biscuits, plain or buttermilk, dry mix, prepared Baked Products 0.35 mg 29%
1136 Bread, reduced-calorie, wheat Baked Products 0.35 mg 29%
1137 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.35 mg 29%
1138 Fast foods, hamburger; single, regular patty; with condiments Fast Foods 0.35 mg 29%
1139 Pork, cured, bacon, cooked, baked Pork Products 0.35 mg 29%
1140 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.35 mg 29%
1141 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.35 mg 29%
1142 Bread, reduced-calorie, oatmeal Baked Products 0.35 mg 29%
1143 Bread, oatmeal, toasted Baked Products 0.35 mg 29%
1144 McDONALD'S, Sausage McMUFFIN Fast Foods 0.35 mg 29%
1145 Cookies, chocolate, made with rice cereal Baked Products 0.35 mg 29%
1146 School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked Fast Foods 0.35 mg 29%
1147 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29%
1148 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.35 mg 29%
1149 Cookies, peanut butter sandwich, special dietary Baked Products 0.35 mg 29%
1150 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 0.34 mg 29%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free