The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1101–1150 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 0.36 mg | 30% |
| 1102 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.36 mg | 30% |
| 1103 | Pancakes, plain, reduced fat | Baked Products | 0.36 mg | 30% |
| 1104 | Beef, variety meats and by-products, kidneys, raw | Beef Products | 0.36 mg | 30% |
| 1105 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 30% |
| 1106 | Biscuits, plain or buttermilk, prepared from recipe | Baked Products | 0.36 mg | 30% |
| 1107 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.36 mg | 30% |
| 1108 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.36 mg | 30% |
| 1109 | Cookies, molasses | Baked Products | 0.35 mg | 30% |
| 1110 | Bread, reduced-calorie, oat bran | Baked Products | 0.35 mg | 30% |
| 1111 | Nuts, chestnuts, european, dried, peeled | Nut and Seed Products | 0.35 mg | 30% |
| 1112 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% |
| 1113 | Cookies, shortbread, commercially prepared, plain | Baked Products | 0.35 mg | 29% |
| 1114 | Cookies, shortbread, reduced fat | Baked Products | 0.35 mg | 29% |
| 1115 | Tostada shells, corn | Baked Products | 0.35 mg | 29% |
| 1116 | Hush puppies, prepared from recipe | Baked Products | 0.35 mg | 29% |
| 1117 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry | Breakfast Cereals | 0.35 mg | 29% |
| 1118 | Pork, ground, 84% lean / 16% fat, cooked, pan-broiled | Pork Products | 0.35 mg | 29% |
| 1119 | Duck, wild, meat and skin, raw | Poultry Products | 0.35 mg | 29% |
| 1120 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.35 mg | 29% |
| 1121 | Bread, reduced-calorie, wheat | Baked Products | 0.35 mg | 29% |
| 1122 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 29% |
| 1123 | Snacks, popcorn, microwave, low fat | Snacks | 0.35 mg | 29% |
| 1124 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.35 mg | 29% |
| 1125 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 0.35 mg | 29% |
| 1126 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.35 mg | 29% |
| 1127 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 0.35 mg | 29% |
| 1128 | Veal, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.35 mg | 29% |
| 1129 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.35 mg | 29% |
| 1130 | Babyfood, crackers, vegetable | Baby Foods | 0.35 mg | 29% |
| 1131 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 0.35 mg | 29% |
| 1132 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 1133 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 1134 | Snacks, cornnuts, barbecue-flavor | Snacks | 0.35 mg | 29% |
| 1135 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.35 mg | 29% |
| 1136 | Popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% |
| 1137 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 0.35 mg | 29% |
| 1138 | Fast foods, hamburger; single, regular patty; with condiments | Fast Foods | 0.35 mg | 29% |
| 1139 | Bread, reduced-calorie, oatmeal | Baked Products | 0.35 mg | 29% |
| 1140 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.35 mg | 29% |
| 1141 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.35 mg | 29% |
| 1142 | Pork, cured, bacon, cooked, baked | Pork Products | 0.35 mg | 29% |
| 1143 | Cookies, chocolate, made with rice cereal | Baked Products | 0.35 mg | 29% |
| 1144 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 0.35 mg | 29% |
| 1145 | Bread, oatmeal, toasted | Baked Products | 0.35 mg | 29% |
| 1146 | School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked | Fast Foods | 0.35 mg | 29% |
| 1147 | Cookies, peanut butter sandwich, special dietary | Baked Products | 0.35 mg | 29% |
| 1148 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.35 mg | 29% |
| 1149 | Spices, nutmeg, ground | Spices and Herbs | 0.35 mg | 29% |
| 1150 | Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust | Fast Foods | 0.34 mg | 29% |
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