Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 5156 foods.

# Food Category Per 100 g % DV
1101 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.27 mg 22%
1102 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.27 mg 22%
1103 Spices, poultry seasoning Spices and Herbs 0.26 mg 22%
1104 Bread, multigrain, toasted Baked Products 0.26 mg 22%
1105 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.26 mg 22%
1106 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.26 mg 22%
1107 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.26 mg 22%
1108 Waffle, plain, homemade Baked Products 0.26 mg 22%
1109 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.26 mg 22%
1110 Cookie, chocolate chip, commercial, regular, lower fat Baked Products 0.26 mg 22%
1111 Cookie, oatmeal, homemade, without raisins Baked Products 0.26 mg 22%
1112 Muffin, oat bran (wheat free-product) Baked Products 0.26 mg 22%
1113 Malted milk, natural flavour, powder, with 2% M.F. milk Beverages 0.26 mg 22%
1114 Sausage, Knackwurst (Knockwurst), cooked Sausages and Luncheon meats 0.26 mg 22%
1115 Corn, dried, yellow Vegetables and Vegetable Products 0.26 mg 22%
1116 English muffin, whole wheat, toasted Baked Products 0.26 mg 22%
1117 Cookie, vanilla sandwich with cream filling Baked Products 0.26 mg 22%
1118 Duck, domesticated, meat only, roasted Poultry Products 0.26 mg 22%
1119 Game meat, antelope, roasted Lamb, Veal and Game 0.26 mg 22%
1120 Nuts, Chinese chestnuts, dried Nuts and Seeds 0.26 mg 22%
1121 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
1122 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
1123 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain Fast Foods 0.26 mg 22%
1124 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 0.26 mg 22%
1125 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
1126 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 22%
1127 Peanuts, all types, boiled, salted Legumes and Legume Products 0.26 mg 22%
1128 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 0.26 mg 22%
1129 Peas, green, boiled, drained Vegetables and Vegetable Products 0.26 mg 22%
1130 Peas, green, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 22%
1131 Wiener (cheesefurter), cheddar smokie Sausages and Luncheon meats 0.26 mg 22%
1132 Pork, liver, braised Pork Products 0.26 mg 22%
1133 Emu, outside drum, raw Poultry Products 0.26 mg 22%
1134 Beans, pink, boiled, salted Legumes and Legume Products 0.26 mg 21%
1135 Beans, pink, boiled Legumes and Legume Products 0.26 mg 21%
1136 Drumstick (horseradish-tree), leaves, raw Vegetables and Vegetable Products 0.26 mg 21%
1137 Turkey, all classes, liver, simmered Poultry Products 0.26 mg 21%
1138 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.26 mg 21%
1139 Chicken breast tenders, breaded, cooked in conventional oven Poultry Products 0.26 mg 21%
1140 Bannock Baked Products 0.26 mg 21%
1141 Cookie, brownie, commercial Baked Products 0.26 mg 21%
1142 Bread, white with raisins, commercial, toasted Baked Products 0.25 mg 21%
1143 Fast foods, Miniature cinnamon rolls Fast Foods 0.25 mg 21%
1144 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.25 mg 21%
1145 Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat Sausages and Luncheon meats 0.25 mg 21%
1146 Spices, tarragon, dried Spices and Herbs 0.25 mg 21%
1147 Ice cream cone, cake or wafer-type Baked Products 0.25 mg 21%
1148 Spices, chili powder Spices and Herbs 0.25 mg 21%
1149 Game meat, native, caribou (reindeer), meat, cooked Lamb, Veal and Game 0.25 mg 21%
1150 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 0.25 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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