The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1101–1150 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.27 mg | 22% |
| 1102 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.27 mg | 22% |
| 1103 | Spices, poultry seasoning | Spices and Herbs | 0.26 mg | 22% |
| 1104 | Bread, multigrain, toasted | Baked Products | 0.26 mg | 22% |
| 1105 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.26 mg | 22% |
| 1106 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.26 mg | 22% |
| 1107 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.26 mg | 22% |
| 1108 | Waffle, plain, homemade | Baked Products | 0.26 mg | 22% |
| 1109 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.26 mg | 22% |
| 1110 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.26 mg | 22% |
| 1111 | Cookie, oatmeal, homemade, without raisins | Baked Products | 0.26 mg | 22% |
| 1112 | Muffin, oat bran (wheat free-product) | Baked Products | 0.26 mg | 22% |
| 1113 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 0.26 mg | 22% |
| 1114 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 0.26 mg | 22% |
| 1115 | Corn, dried, yellow | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1116 | English muffin, whole wheat, toasted | Baked Products | 0.26 mg | 22% |
| 1117 | Cookie, vanilla sandwich with cream filling | Baked Products | 0.26 mg | 22% |
| 1118 | Duck, domesticated, meat only, roasted | Poultry Products | 0.26 mg | 22% |
| 1119 | Game meat, antelope, roasted | Lamb, Veal and Game | 0.26 mg | 22% |
| 1120 | Nuts, Chinese chestnuts, dried | Nuts and Seeds | 0.26 mg | 22% |
| 1121 | Soybeans, green (edamame), boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1122 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1123 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.26 mg | 22% |
| 1124 | Game meat, deer (venison), tenderloin, roast, lean, broiled | Lamb, Veal and Game | 0.26 mg | 22% |
| 1125 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1126 | Soybeans, green (edamame), boiled, drained, with salt | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1127 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.26 mg | 22% |
| 1128 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.26 mg | 22% |
| 1129 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1130 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 22% |
| 1131 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 0.26 mg | 22% |
| 1132 | Pork, liver, braised | Pork Products | 0.26 mg | 22% |
| 1133 | Emu, outside drum, raw | Poultry Products | 0.26 mg | 22% |
| 1134 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.26 mg | 21% |
| 1135 | Beans, pink, boiled | Legumes and Legume Products | 0.26 mg | 21% |
| 1136 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 1137 | Turkey, all classes, liver, simmered | Poultry Products | 0.26 mg | 21% |
| 1138 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.26 mg | 21% |
| 1139 | Chicken breast tenders, breaded, cooked in conventional oven | Poultry Products | 0.26 mg | 21% |
| 1140 | Bannock | Baked Products | 0.26 mg | 21% |
| 1141 | Cookie, brownie, commercial | Baked Products | 0.26 mg | 21% |
| 1142 | Bread, white with raisins, commercial, toasted | Baked Products | 0.25 mg | 21% |
| 1143 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.25 mg | 21% |
| 1144 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.25 mg | 21% |
| 1145 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.25 mg | 21% |
| 1146 | Spices, tarragon, dried | Spices and Herbs | 0.25 mg | 21% |
| 1147 | Ice cream cone, cake or wafer-type | Baked Products | 0.25 mg | 21% |
| 1148 | Spices, chili powder | Spices and Herbs | 0.25 mg | 21% |
| 1149 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 0.25 mg | 21% |
| 1150 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.25 mg | 21% |
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