The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Durian, raw or frozen | Fruits and Fruit Juices | 0.37 mg | 31% |
| 1052 | LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust | Fast Foods | 0.37 mg | 31% |
| 1053 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 0.37 mg | 31% |
| 1054 | Crackers, toast thins, low sodium | Baked Products | 0.37 mg | 31% |
| 1055 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 0.37 mg | 31% |
| 1056 | Fish, burbot, raw | Finfish and Shellfish Products | 0.37 mg | 31% |
| 1057 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 0.37 mg | 31% |
| 1058 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry | Cereal Grains and Pasta | 0.37 mg | 31% |
| 1059 | Cookies, butter, commercially prepared, enriched | Baked Products | 0.37 mg | 31% |
| 1060 | Pancakes, special dietary, dry mix | Baked Products | 0.37 mg | 31% |
| 1061 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.37 mg | 31% |
| 1062 | DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.37 mg | 31% |
| 1063 | Barley flour or meal | Cereal Grains and Pasta | 0.37 mg | 31% |
| 1064 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 31% |
| 1065 | Tortilla, includes plain and from mutton sandwich (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 31% |
| 1066 | Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins | Breakfast Cereals | 0.37 mg | 31% |
| 1067 | Bread, reduced-calorie, rye | Baked Products | 0.37 mg | 31% |
| 1068 | Luncheon meat, pork, canned | Sausages and Luncheon Meats | 0.37 mg | 31% |
| 1069 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 0.37 mg | 31% |
| 1070 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 0.37 mg | 31% |
| 1071 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.37 mg | 31% |
| 1072 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% |
| 1073 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 0.36 mg | 30% |
| 1074 | Crackers, matzo, whole-wheat | Baked Products | 0.36 mg | 30% |
| 1075 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.36 mg | 30% |
| 1076 | Nuts, pine nuts, dried | Nut and Seed Products | 0.36 mg | 30% |
| 1077 | Spelt, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% |
| 1078 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 0.36 mg | 30% |
| 1079 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 0.36 mg | 30% |
| 1080 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 0.36 mg | 30% |
| 1081 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 0.36 mg | 30% |
| 1082 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 1083 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.36 mg | 30% |
| 1084 | Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 1085 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.36 mg | 30% |
| 1086 | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | Fast Foods | 0.36 mg | 30% |
| 1087 | WENDY'S, Jr. Hamburger, with cheese | Fast Foods | 0.36 mg | 30% |
| 1088 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% |
| 1089 | Emu, full rump, raw | Poultry Products | 0.36 mg | 30% |
| 1090 | Snack, Pretzel, hard chocolate coated | Snacks | 0.36 mg | 30% |
| 1091 | Muffins, wheat bran, dry mix | Baked Products | 0.36 mg | 30% |
| 1092 | Duck, domesticated, meat only, raw | Poultry Products | 0.36 mg | 30% |
| 1093 | DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust | Fast Foods | 0.36 mg | 30% |
| 1094 | Barbecue loaf, pork, beef | Sausages and Luncheon Meats | 0.36 mg | 30% |
| 1095 | PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust | Fast Foods | 0.36 mg | 30% |
| 1096 | PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust | Fast Foods | 0.36 mg | 30% |
| 1097 | Quinoa, uncooked | Cereal Grains and Pasta | 0.36 mg | 30% |
| 1098 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.36 mg | 30% |
| 1099 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 0.36 mg | 30% |
| 1100 | Bread, cracked-wheat | Baked Products | 0.36 mg | 30% |
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