Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 7066 foods.

# Food Category Per 100 g % DV
1051 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.37 mg 31%
1052 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 0.37 mg 31%
1053 LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Fast Foods 0.37 mg 31%
1054 Spaghetti, spinach, dry Cereal Grains and Pasta 0.37 mg 31%
1055 Crackers, toast thins, low sodium Baked Products 0.37 mg 31%
1056 Fish, burbot, raw Finfish and Shellfish Products 0.37 mg 31%
1057 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 0.37 mg 31%
1058 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 0.37 mg 31%
1059 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.37 mg 31%
1060 Pancakes, special dietary, dry mix Baked Products 0.37 mg 31%
1061 Cookies, butter, commercially prepared, enriched Baked Products 0.37 mg 31%
1062 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 0.37 mg 31%
1063 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31%
1064 Barley flour or meal Cereal Grains and Pasta 0.37 mg 31%
1065 DOMINO'S 14" Sausage Pizza, Ultimate Deep Dish Crust Fast Foods 0.37 mg 31%
1066 Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins Breakfast Cereals 0.37 mg 31%
1067 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.37 mg 31%
1068 Luncheon meat, pork, canned Sausages and Luncheon Meats 0.37 mg 31%
1069 Bread, reduced-calorie, rye Baked Products 0.37 mg 31%
1070 Potsticker or wonton, pork and vegetable, frozen, unprepared Meals, Entrees, and Side Dishes 0.37 mg 31%
1071 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 0.37 mg 31%
1072 Spices, savory, ground Spices and Herbs 0.37 mg 30%
1073 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.36 mg 30%
1074 Crackers, matzo, whole-wheat Baked Products 0.36 mg 30%
1075 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 0.36 mg 30%
1076 Spelt, uncooked Cereal Grains and Pasta 0.36 mg 30%
1077 Nuts, pine nuts, dried Nut and Seed Products 0.36 mg 30%
1078 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 0.36 mg 30%
1079 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.36 mg 30%
1080 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.36 mg 30%
1081 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.36 mg 30%
1082 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.36 mg 30%
1083 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.36 mg 30%
1084 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.36 mg 30%
1085 Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30%
1086 WENDY'S, Jr. Hamburger, with cheese Fast Foods 0.36 mg 30%
1087 Fast foods, cheeseburger; single, regular patty, with condiments and vegetables Fast Foods 0.36 mg 30%
1088 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.36 mg 30%
1089 Quinoa, uncooked Cereal Grains and Pasta 0.36 mg 30%
1090 PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust Fast Foods 0.36 mg 30%
1091 PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust Fast Foods 0.36 mg 30%
1092 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.36 mg 30%
1093 DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust Fast Foods 0.36 mg 30%
1094 Duck, domesticated, meat only, raw Poultry Products 0.36 mg 30%
1095 Muffins, wheat bran, dry mix Baked Products 0.36 mg 30%
1096 Snack, Pretzel, hard chocolate coated Snacks 0.36 mg 30%
1097 Emu, full rump, raw Poultry Products 0.36 mg 30%
1098 Bread, protein (includes gluten) Baked Products 0.36 mg 30%
1099 Bread, cracked-wheat Baked Products 0.36 mg 30%
1100 Crackers, wheat, sandwich, with cheese filling Baked Products 0.36 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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