The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1051–1100 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1051 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.28 mg | 23% |
| 1052 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.28 mg | 23% |
| 1053 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 0.28 mg | 23% |
| 1054 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 1055 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 1056 | Pasta, spaghetti, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 1057 | Pasta, spaghetti, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 0.28 mg | 23% |
| 1058 | Egg roll, vegetable, refrigerated, heated | Mixed Dishes | 0.28 mg | 23% |
| 1059 | Fish, tuna, bluefin, fresh, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 23% |
| 1060 | French toast, frozen, ready to heat | Baked Products | 0.28 mg | 23% |
| 1061 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 23% |
| 1062 | Indian, papad (papadum) | Legumes and Legume Products | 0.28 mg | 23% |
| 1063 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.28 mg | 23% |
| 1064 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.28 mg | 23% |
| 1065 | Pork, cured, bacon, raw | Pork Products | 0.28 mg | 23% |
| 1066 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.28 mg | 23% |
| 1067 | Cookie, vanilla wafer, 12 to 17% fat | Baked Products | 0.28 mg | 23% |
| 1068 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 23% |
| 1069 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.28 mg | 23% |
| 1070 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.28 mg | 23% |
| 1071 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 1072 | Muffin, corn, commercial | Baked Products | 0.27 mg | 23% |
| 1073 | Beans, mungo, raw | Legumes and Legume Products | 0.27 mg | 23% |
| 1074 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.27 mg | 23% |
| 1075 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.27 mg | 23% |
| 1076 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 0.27 mg | 23% |
| 1077 | Liverwurst spread | Sausages and Luncheon meats | 0.27 mg | 23% |
| 1078 | Emu, oyster, raw | Poultry Products | 0.27 mg | 23% |
| 1079 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.27 mg | 23% |
| 1080 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.27 mg | 23% |
| 1081 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 1082 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.27 mg | 23% |
| 1083 | Emu, ground, raw | Poultry Products | 0.27 mg | 23% |
| 1084 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 0.27 mg | 23% |
| 1085 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.27 mg | 23% |
| 1086 | Cookie, graham cracker, chocolate-coated | Baked Products | 0.27 mg | 23% |
| 1087 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.27 mg | 23% |
| 1088 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.27 mg | 23% |
| 1089 | Fish, pickerel, walleye-pickerel (yellow pike), raw | Finfish and Shellfish Products | 0.27 mg | 23% |
| 1090 | Radish, oriental (daikon), dried | Vegetables and Vegetable Products | 0.27 mg | 23% |
| 1091 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 0.27 mg | 22% |
| 1092 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.27 mg | 22% |
| 1093 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 0.27 mg | 22% |
| 1094 | Cookie, oatmeal (with or without raisins), commercial | Baked Products | 0.27 mg | 22% |
| 1095 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.27 mg | 22% |
| 1096 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 0.27 mg | 22% |
| 1097 | Emu, fan fillet, raw | Poultry Products | 0.27 mg | 22% |
| 1098 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.27 mg | 22% |
| 1099 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.27 mg | 22% |
| 1100 | Peas, green, raw | Vegetables and Vegetable Products | 0.27 mg | 22% |
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