Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 5156 foods.

# Food Category Per 100 g % DV
1051 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.28 mg 23%
1052 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.28 mg 23%
1053 Soup, onion, dehydrated Soups, Sauces and Gravies 0.28 mg 23%
1054 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
1055 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 0.28 mg 23%
1056 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
1057 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.28 mg 23%
1058 Egg roll, vegetable, refrigerated, heated Mixed Dishes 0.28 mg 23%
1059 Fish, tuna, bluefin, fresh, baked or broiled Finfish and Shellfish Products 0.28 mg 23%
1060 French toast, frozen, ready to heat Baked Products 0.28 mg 23%
1061 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.28 mg 23%
1062 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 23%
1063 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.28 mg 23%
1064 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.28 mg 23%
1065 Pork, cured, bacon, raw Pork Products 0.28 mg 23%
1066 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.28 mg 23%
1067 Cookie, vanilla wafer, 12 to 17% fat Baked Products 0.28 mg 23%
1068 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.28 mg 23%
1069 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.28 mg 23%
1070 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.28 mg 23%
1071 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.27 mg 23%
1072 Muffin, corn, commercial Baked Products 0.27 mg 23%
1073 Beans, mungo, raw Legumes and Legume Products 0.27 mg 23%
1074 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.27 mg 23%
1075 Muffin, blueberry, homemade, with 2% milk Baked Products 0.27 mg 23%
1076 Liver sausage, liverwurst, pork Sausages and Luncheon meats 0.27 mg 23%
1077 Liverwurst spread Sausages and Luncheon meats 0.27 mg 23%
1078 Emu, oyster, raw Poultry Products 0.27 mg 23%
1079 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.27 mg 23%
1080 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.27 mg 23%
1081 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.27 mg 23%
1082 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.27 mg 23%
1083 Emu, ground, raw Poultry Products 0.27 mg 23%
1084 Game meat, native, polar bear, raw Lamb, Veal and Game 0.27 mg 23%
1085 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.27 mg 23%
1086 Cookie, graham cracker, chocolate-coated Baked Products 0.27 mg 23%
1087 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.27 mg 23%
1088 Beans, hyacinth, boiled Legumes and Legume Products 0.27 mg 23%
1089 Fish, pickerel, walleye-pickerel (yellow pike), raw Finfish and Shellfish Products 0.27 mg 23%
1090 Radish, oriental (daikon), dried Vegetables and Vegetable Products 0.27 mg 23%
1091 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 0.27 mg 22%
1092 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.27 mg 22%
1093 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.27 mg 22%
1094 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.27 mg 22%
1095 Hot chocolate, with aspartame, mix, powder Beverages 0.27 mg 22%
1096 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 0.27 mg 22%
1097 Emu, fan fillet, raw Poultry Products 0.27 mg 22%
1098 Bread, whole grain (whole-wheat), commercial Baked Products 0.27 mg 22%
1099 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.27 mg 22%
1100 Peas, green, raw Vegetables and Vegetable Products 0.27 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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