Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 7066 foods.

# Food Category Per 100 g % DV
1001 Egg, yolk, dried Dairy and Egg Products 0.39 mg 32%
1002 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.39 mg 32%
1003 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 0.39 mg 32%
1004 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 0.39 mg 32%
1005 Corn grain, white Cereal Grains and Pasta 0.39 mg 32%
1006 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 0.39 mg 32%
1007 Cornmeal, whole-grain, white Cereal Grains and Pasta 0.39 mg 32%
1008 Corn grain, yellow Cereal Grains and Pasta 0.39 mg 32%
1009 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 0.39 mg 32%
1010 Fast foods, biscuit, with sausage Fast Foods 0.39 mg 32%
1011 Bread, egg, toasted Baked Products 0.39 mg 32%
1012 Bagels, cinnamon-raisin Baked Products 0.38 mg 32%
1013 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.38 mg 32%
1014 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.38 mg 32%
1015 Wheat, hard red winter Cereal Grains and Pasta 0.38 mg 32%
1016 Nuts, butternuts, dried Nut and Seed Products 0.38 mg 32%
1017 Spices, caraway seed Spices and Herbs 0.38 mg 32%
1018 Bread, rye, toasted Baked Products 0.38 mg 32%
1019 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32%
1020 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.38 mg 32%
1021 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 0.38 mg 32%
1022 Rolls, pumpernickel Baked Products 0.38 mg 32%
1023 Beverages, Orange juice drink Beverages 0.38 mg 32%
1024 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 0.38 mg 32%
1025 Spices, chervil, dried Spices and Herbs 0.38 mg 32%
1026 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.38 mg 32%
1027 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.38 mg 32%
1028 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 0.38 mg 32%
1029 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.38 mg 32%
1030 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 0.38 mg 32%
1031 Peppered loaf, pork, beef Sausages and Luncheon Meats 0.38 mg 32%
1032 Rolls, dinner, rye Baked Products 0.38 mg 32%
1033 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 0.38 mg 32%
1034 Winged bean tuber, raw Vegetables and Vegetable Products 0.38 mg 32%
1035 Triticale flour, whole-grain Cereal Grains and Pasta 0.38 mg 32%
1036 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 0.38 mg 32%
1037 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 0.38 mg 32%
1038 Bread, pan dulce, sweet yeast bread Baked Products 0.38 mg 31%
1039 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.38 mg 31%
1040 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.38 mg 31%
1041 Pork sausage, link/patty, reduced fat, cooked, pan-fried Sausages and Luncheon Meats 0.38 mg 31%
1042 LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust Fast Foods 0.38 mg 31%
1043 Bread, whole-wheat, commercially prepared, toasted Baked Products 0.38 mg 31%
1044 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 0.38 mg 31%
1045 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.38 mg 31%
1046 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.38 mg 31%
1047 Durian, raw or frozen Fruits and Fruit Juices 0.37 mg 31%
1048 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.37 mg 31%
1049 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.37 mg 31%
1050 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.37 mg 31%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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