The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 1001–1050 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Wheat, hard white | Cereal Grains and Pasta | 0.39 mg | 32% |
| 1002 | Salami, dry or hard, pork, beef | Sausages and Luncheon Meats | 0.39 mg | 32% |
| 1003 | HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen | Meals, Entrees, and Side Dishes | 0.39 mg | 32% |
| 1004 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 0.39 mg | 32% |
| 1005 | Bread, egg, toasted | Baked Products | 0.39 mg | 32% |
| 1006 | Fast foods, biscuit, with sausage | Fast Foods | 0.39 mg | 32% |
| 1007 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust | Fast Foods | 0.39 mg | 32% |
| 1008 | Corn grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% |
| 1009 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.39 mg | 32% |
| 1010 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.39 mg | 32% |
| 1011 | Corn grain, white | Cereal Grains and Pasta | 0.39 mg | 32% |
| 1012 | Bagels, cinnamon-raisin | Baked Products | 0.38 mg | 32% |
| 1013 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.38 mg | 32% |
| 1014 | Spices, caraway seed | Spices and Herbs | 0.38 mg | 32% |
| 1015 | Nuts, butternuts, dried | Nut and Seed Products | 0.38 mg | 32% |
| 1016 | Wheat, hard red winter | Cereal Grains and Pasta | 0.38 mg | 32% |
| 1017 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.38 mg | 32% |
| 1018 | Bread, rye, toasted | Baked Products | 0.38 mg | 32% |
| 1019 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 1020 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 1021 | Rolls, dinner, rye | Baked Products | 0.38 mg | 32% |
| 1022 | Peppered loaf, pork, beef | Sausages and Luncheon Meats | 0.38 mg | 32% |
| 1023 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 0.38 mg | 32% |
| 1024 | Bratwurst, beef and pork, smoked | Sausages and Luncheon Meats | 0.38 mg | 32% |
| 1025 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 0.38 mg | 32% |
| 1026 | Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.38 mg | 32% |
| 1027 | Sausage, Berliner, pork, beef | Sausages and Luncheon Meats | 0.38 mg | 32% |
| 1028 | Spices, chervil, dried | Spices and Herbs | 0.38 mg | 32% |
| 1029 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.38 mg | 32% |
| 1030 | Beverages, Orange juice drink | Beverages | 0.38 mg | 32% |
| 1031 | Rolls, pumpernickel | Baked Products | 0.38 mg | 32% |
| 1032 | Udi's, Gluten Free, Whole Grain Dinner Rolls | Baked Products | 0.38 mg | 32% |
| 1033 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 0.38 mg | 32% |
| 1034 | Winged bean tuber, raw | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 1035 | Fast foods, english muffin, with egg, cheese, and canadian bacon | Fast Foods | 0.38 mg | 32% |
| 1036 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 0.38 mg | 32% |
| 1037 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.38 mg | 32% |
| 1038 | LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust | Fast Foods | 0.38 mg | 31% |
| 1039 | Pork sausage, link/patty, reduced fat, cooked, pan-fried | Sausages and Luncheon Meats | 0.38 mg | 31% |
| 1040 | SUBWAY, black forest ham sub on white bread with lettuce and tomato | Fast Foods | 0.38 mg | 31% |
| 1041 | Fast foods, submarine sandwich, ham on white bread with lettuce and tomato | Fast Foods | 0.38 mg | 31% |
| 1042 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.38 mg | 31% |
| 1043 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 0.38 mg | 31% |
| 1044 | Bread, whole-wheat, commercially prepared, toasted | Baked Products | 0.38 mg | 31% |
| 1045 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.38 mg | 31% |
| 1046 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.38 mg | 31% |
| 1047 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 0.37 mg | 31% |
| 1048 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.37 mg | 31% |
| 1049 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.37 mg | 31% |
| 1050 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.37 mg | 31% |
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