Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 1001–1050 of 5,156 foods

#	Food	Category	Per 100 g	% DV
1001	Beans, winged (goa beans), dry, boiled	Legumes and Legume Products	0.29 mg	25%
1002	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	0.29 mg	25%
1003	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	0.29 mg	25%
1004	Cookie, sugar, homemade, made with margarine	Baked Products	0.29 mg	24%
1005	Cookie, shortbread, pecan, commercial	Baked Products	0.29 mg	24%
1006	Bread, white with raisins, commercial	Baked Products	0.29 mg	24%
1007	Deli-meat, pickle and pimiento loaf, pork	Sausages and Luncheon meats	0.29 mg	24%
1008	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain	Fast Foods	0.29 mg	24%
1009	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	0.29 mg	24%
1010	Cookie, chocolate chip, commercial, regular, higher fat	Baked Products	0.29 mg	24%
1011	Chicken, broiler, liver, simmered	Poultry Products	0.29 mg	24%
1012	Coffee cake mix, cinnamon with crumb topping, dry, unprepared	Baked Products	0.29 mg	24%
1013	Bread, cornbread, homemade, made with 2% milk	Baked Products	0.29 mg	24%
1014	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	0.29 mg	24%
1015	Seeds, breadfruit seeds, boiled	Nuts and Seeds	0.29 mg	24%
1016	Fast foods, mexican, burrito with beans	Fast Foods	0.29 mg	24%
1017	Bread, Irish soda, homemade	Baked Products	0.29 mg	24%
1018	Cookie, chocolate sandwich, cream filling, reduced fat	Baked Products	0.29 mg	24%
1019	Cookie, chocolate, with icing or coating	Baked Products	0.29 mg	24%
1020	Cracker, cheese, whole-grain	Baked Products	0.29 mg	24%
1021	Spices, marjoram, dried	Spices and Herbs	0.29 mg	24%
1022	Sweet roll, cheese	Baked Products	0.29 mg	24%
1023	Babyfood, meat, pork, puree	Babyfoods	0.29 mg	24%
1024	Spices, spearmint, dried	Spices and Herbs	0.29 mg	24%
1025	Plant-based beverage, protein powder, soy based, powder	Beverages	0.29 mg	24%
1026	Grains, rye flour, medium	Cereals, Grains and Pasta	0.29 mg	24%
1027	Rice, spanish rice mix, prepared	Mixed Dishes	0.29 mg	24%
1028	Burrito, bean and cheese, frozen	Mixed Dishes	0.29 mg	24%
1029	Pork, cured, fat (ham and arm picnic), roasted	Pork Products	0.29 mg	24%
1030	Bread, sprouted wheat, commercial, toasted	Baked Products	0.29 mg	24%
1031	Breakfast tart, low fat	Baked Products	0.28 mg	24%
1032	Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker	Breakfast cereals	0.28 mg	24%
1033	Cookie, ladyfinger (without lemon juice or peel)	Baked Products	0.28 mg	24%
1034	Muffin, plain, homemade, made with 2% milk	Baked Products	0.28 mg	24%
1035	Cracker, wheat	Baked Products	0.28 mg	24%
1036	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.28 mg	24%
1037	Chicken, roasting, meat and skin, raw	Poultry Products	0.28 mg	24%
1038	Fast foods, breakfast, french toast sticks	Fast Foods	0.28 mg	24%
1039	Goose, wild (Canada goose), native, breast, skinless, raw	Poultry Products	0.28 mg	24%
1040	Milk, dry whole	Dairy and Egg Products	0.28 mg	24%
1041	Quail, meat only, raw	Poultry Products	0.28 mg	24%
1042	Squab (pigeon), meat only, raw	Poultry Products	0.28 mg	24%
1043	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.28 mg	24%
1044	Pork, liver, raw	Pork Products	0.28 mg	24%
1045	Fast foods, breakfast, biscuit with egg and sausage	Fast Foods	0.28 mg	24%
1046	Sausage, smoked, with cheddar cheese, pre-cooked, reheated	Sausages and Luncheon meats	0.28 mg	23%
1047	Grains, semolina	Cereals, Grains and Pasta	0.28 mg	23%
1048	Fast foods, mexican, chimichanga with beef	Fast Foods	0.28 mg	23%
1049	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	23%
1050	Dove (includes squab), cooked	Poultry Products	0.28 mg	23%

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Foods high in Thiamin (B1) (Canadian (CNF))

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