Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 5156 foods.

# Food Category Per 100 g % DV
1001 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.29 mg 25%
1002 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.29 mg 25%
1003 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.29 mg 25%
1004 Cookie, sugar, homemade, made with margarine Baked Products 0.29 mg 24%
1005 Cookie, shortbread, pecan, commercial Baked Products 0.29 mg 24%
1006 Bread, white with raisins, commercial Baked Products 0.29 mg 24%
1007 Deli-meat, pickle and pimiento loaf, pork Sausages and Luncheon meats 0.29 mg 24%
1008 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 0.29 mg 24%
1009 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.29 mg 24%
1010 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.29 mg 24%
1011 Chicken, broiler, liver, simmered Poultry Products 0.29 mg 24%
1012 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 0.29 mg 24%
1013 Bread, cornbread, homemade, made with 2% milk Baked Products 0.29 mg 24%
1014 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.29 mg 24%
1015 Seeds, breadfruit seeds, boiled Nuts and Seeds 0.29 mg 24%
1016 Fast foods, mexican, burrito with beans Fast Foods 0.29 mg 24%
1017 Bread, Irish soda, homemade Baked Products 0.29 mg 24%
1018 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 0.29 mg 24%
1019 Cookie, chocolate, with icing or coating Baked Products 0.29 mg 24%
1020 Cracker, cheese, whole-grain Baked Products 0.29 mg 24%
1021 Spices, marjoram, dried Spices and Herbs 0.29 mg 24%
1022 Sweet roll, cheese Baked Products 0.29 mg 24%
1023 Babyfood, meat, pork, puree Babyfoods 0.29 mg 24%
1024 Spices, spearmint, dried Spices and Herbs 0.29 mg 24%
1025 Plant-based beverage, protein powder, soy based, powder Beverages 0.29 mg 24%
1026 Grains, rye flour, medium Cereals, Grains and Pasta 0.29 mg 24%
1027 Rice, spanish rice mix, prepared Mixed Dishes 0.29 mg 24%
1028 Burrito, bean and cheese, frozen Mixed Dishes 0.29 mg 24%
1029 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.29 mg 24%
1030 Bread, sprouted wheat, commercial, toasted Baked Products 0.29 mg 24%
1031 Breakfast tart, low fat Baked Products 0.28 mg 24%
1032 Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker Breakfast cereals 0.28 mg 24%
1033 Cookie, ladyfinger (without lemon juice or peel) Baked Products 0.28 mg 24%
1034 Muffin, plain, homemade, made with 2% milk Baked Products 0.28 mg 24%
1035 Cracker, wheat Baked Products 0.28 mg 24%
1036 Cookie, ladyfinger (with lemon juice and rind) Baked Products 0.28 mg 24%
1037 Chicken, roasting, meat and skin, raw Poultry Products 0.28 mg 24%
1038 Fast foods, breakfast, french toast sticks Fast Foods 0.28 mg 24%
1039 Goose, wild (Canada goose), native, breast, skinless, raw Poultry Products 0.28 mg 24%
1040 Milk, dry whole Dairy and Egg Products 0.28 mg 24%
1041 Quail, meat only, raw Poultry Products 0.28 mg 24%
1042 Squab (pigeon), meat only, raw Poultry Products 0.28 mg 24%
1043 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.28 mg 24%
1044 Pork, liver, raw Pork Products 0.28 mg 24%
1045 Fast foods, breakfast, biscuit with egg and sausage Fast Foods 0.28 mg 24%
1046 Sausage, smoked, with cheddar cheese, pre-cooked, reheated Sausages and Luncheon meats 0.28 mg 23%
1047 Grains, semolina Cereals, Grains and Pasta 0.28 mg 23%
1048 Fast foods, mexican, chimichanga with beef Fast Foods 0.28 mg 23%
1049 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 23%
1050 Dove (includes squab), cooked Poultry Products 0.28 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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