The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.40 mg | 33% |
| 952 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 953 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.40 mg | 33% |
| 954 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% |
| 955 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 0.40 mg | 33% |
| 956 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 0.40 mg | 33% |
| 957 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 0.40 mg | 33% |
| 958 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.40 mg | 33% |
| 959 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 0.40 mg | 33% |
| 960 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 961 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.40 mg | 33% |
| 962 | Bread, oatmeal | Baked Products | 0.40 mg | 33% |
| 963 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.40 mg | 33% |
| 964 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.40 mg | 33% |
| 965 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.40 mg | 33% |
| 966 | Sausage, chicken or turkey, Italian style, lower sodium | Sausages and Luncheon Meats | 0.40 mg | 33% |
| 967 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 0.40 mg | 33% |
| 968 | Pork, fresh, belly, raw | Pork Products | 0.40 mg | 33% |
| 969 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 0.40 mg | 33% |
| 970 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 33% |
| 971 | Bread, whole-wheat, commercially prepared | Baked Products | 0.39 mg | 33% |
| 972 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.39 mg | 33% |
| 973 | Wheat, soft red winter | Cereal Grains and Pasta | 0.39 mg | 33% |
| 974 | Pork, fresh, loin, country-style ribs, separable lean only, raw | Pork Products | 0.39 mg | 33% |
| 975 | Burrito, beef and bean, frozen | Meals, Entrees, and Side Dishes | 0.39 mg | 33% |
| 976 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.39 mg | 33% |
| 977 | Pie crust, standard-type, dry mix | Baked Products | 0.39 mg | 33% |
| 978 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.39 mg | 33% |
| 979 | Milk, buttermilk, dried | Dairy and Egg Products | 0.39 mg | 33% |
| 980 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.39 mg | 33% |
| 981 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 0.39 mg | 33% |
| 982 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 0.39 mg | 33% |
| 983 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.39 mg | 33% |
| 984 | Game meat, boar, wild, raw | Lamb, Veal, and Game Products | 0.39 mg | 32% |
| 985 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.39 mg | 32% |
| 986 | Kraft, Stove Top Stuffing Mix Chicken Flavor | Baked Products | 0.39 mg | 32% |
| 987 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 0.39 mg | 32% |
| 988 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust | Fast Foods | 0.39 mg | 32% |
| 989 | Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust | Fast Foods | 0.39 mg | 32% |
| 990 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 0.39 mg | 32% |
| 991 | Biscuits, mixed grain, refrigerated dough | Baked Products | 0.39 mg | 32% |
| 992 | Fast foods, english muffin, with egg, cheese, and sausage | Fast Foods | 0.39 mg | 32% |
| 993 | Teff, uncooked | Cereal Grains and Pasta | 0.39 mg | 32% |
| 994 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.39 mg | 32% |
| 995 | Millet, puffed | Breakfast Cereals | 0.39 mg | 32% |
| 996 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.39 mg | 32% |
| 997 | Croissants, butter | Baked Products | 0.39 mg | 32% |
| 998 | Egg, yolk, dried | Dairy and Egg Products | 0.39 mg | 32% |
| 999 | Crackers, matzo, plain | Baked Products | 0.39 mg | 32% |
| 1000 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 0.39 mg | 32% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.