Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 7066 foods.

# Food Category Per 100 g % DV
951 Cereals ready-to-eat, ALPEN Breakfast Cereals 0.40 mg 33%
952 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.40 mg 33%
953 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 0.40 mg 33%
954 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 0.40 mg 33%
955 PIZZA HUT 14" Sausage Pizza, Pan Crust Fast Foods 0.40 mg 33%
956 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33%
957 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.40 mg 33%
958 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
959 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.40 mg 33%
960 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
961 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.40 mg 33%
962 Bread, oatmeal Baked Products 0.40 mg 33%
963 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.40 mg 33%
964 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33%
965 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.40 mg 33%
966 Pork, fresh, belly, raw Pork Products 0.40 mg 33%
967 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 0.40 mg 33%
968 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 0.40 mg 33%
969 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 33%
970 Pancakes, whole wheat, dry mix, incomplete Baked Products 0.40 mg 33%
971 Pork, fresh, loin, country-style ribs, separable lean only, raw Pork Products 0.39 mg 33%
972 Wheat, soft red winter Cereal Grains and Pasta 0.39 mg 33%
973 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.39 mg 33%
974 Bread, whole-wheat, commercially prepared Baked Products 0.39 mg 33%
975 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.39 mg 33%
976 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 0.39 mg 33%
977 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.39 mg 33%
978 Pie crust, standard-type, dry mix Baked Products 0.39 mg 33%
979 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.39 mg 33%
980 Milk, buttermilk, dried Dairy and Egg Products 0.39 mg 33%
981 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.39 mg 33%
982 Biscuits, plain or buttermilk, refrigerated dough, higher fat Baked Products 0.39 mg 33%
983 Pie crust, standard-type, prepared from recipe, baked Baked Products 0.39 mg 33%
984 Biscuits, mixed grain, refrigerated dough Baked Products 0.39 mg 32%
985 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 0.39 mg 32%
986 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 0.39 mg 32%
987 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 0.39 mg 32%
988 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32%
989 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 0.39 mg 32%
990 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.39 mg 32%
991 Game meat, boar, wild, raw Lamb, Veal, and Game Products 0.39 mg 32%
992 Millet, puffed Breakfast Cereals 0.39 mg 32%
993 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32%
994 Teff, uncooked Cereal Grains and Pasta 0.39 mg 32%
995 Fast foods, english muffin, with egg, cheese, and sausage Fast Foods 0.39 mg 32%
996 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.39 mg 32%
997 Croissants, butter Baked Products 0.39 mg 32%
998 Wheat, hard white Cereal Grains and Pasta 0.39 mg 32%
999 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.39 mg 32%
1000 Crackers, matzo, plain Baked Products 0.39 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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