The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 951–1000 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 951 | Pork and ham, canned | Sausages and Luncheon meats | 0.32 mg | 26% |
| 952 | Bread, protein (includes gluten), toasted | Baked Products | 0.32 mg | 26% |
| 953 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.32 mg | 26% |
| 954 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.32 mg | 26% |
| 955 | Pork, tongue, braised | Pork Products | 0.32 mg | 26% |
| 956 | Cracker, rye, wafers, seasoned | Baked Products | 0.32 mg | 26% |
| 957 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.32 mg | 26% |
| 958 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.32 mg | 26% |
| 959 | Grains, rye | Cereals, Grains and Pasta | 0.32 mg | 26% |
| 960 | Grains, rye flour, dark | Cereals, Grains and Pasta | 0.32 mg | 26% |
| 961 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.32 mg | 26% |
| 962 | Cheese, gjetost | Dairy and Egg Products | 0.32 mg | 26% |
| 963 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 0.31 mg | 26% |
| 964 | Spices, mace, ground | Spices and Herbs | 0.31 mg | 26% |
| 965 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.31 mg | 26% |
| 966 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 0.31 mg | 26% |
| 967 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.31 mg | 26% |
| 968 | Nuts, cashew butter, plain | Nuts and Seeds | 0.31 mg | 26% |
| 969 | Snacks, oriental mix, rice-based | Snacks | 0.31 mg | 26% |
| 970 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.31 mg | 26% |
| 971 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.31 mg | 26% |
| 972 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.31 mg | 26% |
| 973 | Muffin, corn, toaster type | Baked Products | 0.31 mg | 26% |
| 974 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 0.31 mg | 26% |
| 975 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 0.31 mg | 26% |
| 976 | Grains, barley, malt flour | Cereals, Grains and Pasta | 0.31 mg | 26% |
| 977 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.31 mg | 26% |
| 978 | Fish, arctic char, native, meat, raw | Finfish and Shellfish Products | 0.31 mg | 26% |
| 979 | Chicken, broiler, liver, raw | Poultry Products | 0.30 mg | 25% |
| 980 | Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments | Fast Foods | 0.30 mg | 25% |
| 981 | Nuts, beechnuts, dried | Nuts and Seeds | 0.30 mg | 25% |
| 982 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.30 mg | 25% |
| 983 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.30 mg | 25% |
| 984 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.30 mg | 25% |
| 985 | Fast foods, sandwiches and burgers, ham, egg and cheese sandwich | Fast Foods | 0.30 mg | 25% |
| 986 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.30 mg | 25% |
| 987 | Bread, multigrain, commercial, reduced sodium | Baked Products | 0.30 mg | 25% |
| 988 | Pie crust, standard type, frozen, ready-to-bake, baked | Baked Products | 0.30 mg | 25% |
| 989 | English muffin, whole wheat | Baked Products | 0.30 mg | 25% |
| 990 | Danish pastry, cinnamon | Baked Products | 0.30 mg | 25% |
| 991 | Bread, multigrain, commercial | Baked Products | 0.30 mg | 25% |
| 992 | Mollusks, mussel, blue, boiled or steamed | Finfish and Shellfish Products | 0.30 mg | 25% |
| 993 | Soup, leek, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% |
| 994 | Soup, minestrone, dehydrated | Soups, Sauces and Gravies | 0.30 mg | 25% |
| 995 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 0.30 mg | 25% |
| 996 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 997 | Mushroom, shiitake, dried | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 998 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.30 mg | 25% |
| 999 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.30 mg | 25% |
| 1000 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.29 mg | 25% |
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