Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 5156 foods.

# Food Category Per 100 g % DV
951 Pork and ham, canned Sausages and Luncheon meats 0.32 mg 26%
952 Bread, protein (includes gluten), toasted Baked Products 0.32 mg 26%
953 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.32 mg 26%
954 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.32 mg 26%
955 Pork, tongue, braised Pork Products 0.32 mg 26%
956 Cracker, rye, wafers, seasoned Baked Products 0.32 mg 26%
957 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.32 mg 26%
958 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.32 mg 26%
959 Grains, rye Cereals, Grains and Pasta 0.32 mg 26%
960 Grains, rye flour, dark Cereals, Grains and Pasta 0.32 mg 26%
961 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.32 mg 26%
962 Cheese, gjetost Dairy and Egg Products 0.32 mg 26%
963 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.31 mg 26%
964 Spices, mace, ground Spices and Herbs 0.31 mg 26%
965 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.31 mg 26%
966 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 0.31 mg 26%
967 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.31 mg 26%
968 Nuts, cashew butter, plain Nuts and Seeds 0.31 mg 26%
969 Snacks, oriental mix, rice-based Snacks 0.31 mg 26%
970 Deli-meat, mortadella Sausages and Luncheon meats 0.31 mg 26%
971 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.31 mg 26%
972 Cake, shortcake, biscuit-type, homemade Baked Products 0.31 mg 26%
973 Muffin, corn, toaster type Baked Products 0.31 mg 26%
974 Game meat, boar, wild, roasted Lamb, Veal and Game 0.31 mg 26%
975 Cereal, ready to eat, Granola: Blueberry, light, Rogers Breakfast cereals 0.31 mg 26%
976 Grains, barley, malt flour Cereals, Grains and Pasta 0.31 mg 26%
977 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.31 mg 26%
978 Fish, arctic char, native, meat, raw Finfish and Shellfish Products 0.31 mg 26%
979 Chicken, broiler, liver, raw Poultry Products 0.30 mg 25%
980 Fast foods, breakfast, bagel, with egg, sausage patty, cheese, and condiments Fast Foods 0.30 mg 25%
981 Nuts, beechnuts, dried Nuts and Seeds 0.30 mg 25%
982 Muffin, corn, homemade, with 2% milk Baked Products 0.30 mg 25%
983 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.30 mg 25%
984 Sausage, smoked, honey garlic, pre-cooked Sausages and Luncheon meats 0.30 mg 25%
985 Fast foods, sandwiches and burgers, ham, egg and cheese sandwich Fast Foods 0.30 mg 25%
986 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.30 mg 25%
987 Bread, multigrain, commercial, reduced sodium Baked Products 0.30 mg 25%
988 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 0.30 mg 25%
989 English muffin, whole wheat Baked Products 0.30 mg 25%
990 Danish pastry, cinnamon Baked Products 0.30 mg 25%
991 Bread, multigrain, commercial Baked Products 0.30 mg 25%
992 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 0.30 mg 25%
993 Soup, leek, dehydrated Soups, Sauces and Gravies 0.30 mg 25%
994 Soup, minestrone, dehydrated Soups, Sauces and Gravies 0.30 mg 25%
995 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 0.30 mg 25%
996 Shallot, freeze-dried Vegetables and Vegetable Products 0.30 mg 25%
997 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.30 mg 25%
998 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.30 mg 25%
999 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 0.30 mg 25%
1000 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.29 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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