The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 901–950 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 0.41 mg | 34% |
| 902 | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 34% |
| 903 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.41 mg | 34% |
| 904 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 0.41 mg | 34% |
| 905 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.41 mg | 34% |
| 906 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.41 mg | 34% |
| 907 | Cheese, American, nonfat or fat free | Dairy and Egg Products | 0.41 mg | 34% |
| 908 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 0.41 mg | 34% |
| 909 | Clif Z bar | Baby Foods | 0.41 mg | 34% |
| 910 | Bread, wheat | Baked Products | 0.41 mg | 34% |
| 911 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 0.41 mg | 34% |
| 912 | Bread, reduced-calorie, white | Baked Products | 0.41 mg | 34% |
| 913 | Pretzels, soft, unsalted | Snacks | 0.41 mg | 34% |
| 914 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 915 | Emu, inside drums, cooked, broiled | Poultry Products | 0.41 mg | 34% |
| 916 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 917 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.41 mg | 34% |
| 918 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.41 mg | 34% |
| 919 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.41 mg | 34% |
| 920 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.41 mg | 34% |
| 921 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.41 mg | 34% |
| 922 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.41 mg | 34% |
| 923 | Wheat, soft white | Cereal Grains and Pasta | 0.41 mg | 34% |
| 924 | Pretzels, soft | Snacks | 0.41 mg | 34% |
| 925 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.41 mg | 34% |
| 926 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.41 mg | 34% |
| 927 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 0.41 mg | 34% |
| 928 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.41 mg | 34% |
| 929 | Crackers, standard snack-type, regular, low salt | Baked Products | 0.41 mg | 34% |
| 930 | Cake, boston cream pie, commercially prepared | Baked Products | 0.41 mg | 34% |
| 931 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.41 mg | 34% |
| 932 | Spices, fennel seed | Spices and Herbs | 0.41 mg | 34% |
| 933 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.41 mg | 34% |
| 934 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 34% |
| 935 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.41 mg | 34% |
| 936 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 0.41 mg | 34% |
| 937 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.41 mg | 34% |
| 938 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 0.41 mg | 34% |
| 939 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 0.41 mg | 34% |
| 940 | Crackers, rusk toast | Baked Products | 0.40 mg | 34% |
| 941 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 0.40 mg | 34% |
| 942 | Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled | Beef Products | 0.40 mg | 34% |
| 943 | McDONALD'S, Sausage Biscuit | Fast Foods | 0.40 mg | 34% |
| 944 | Bagels, wheat | Baked Products | 0.40 mg | 34% |
| 945 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.40 mg | 34% |
| 946 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.40 mg | 34% |
| 947 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.40 mg | 34% |
| 948 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.40 mg | 34% |
| 949 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
| 950 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.40 mg | 33% |
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