Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 7066 foods.

# Food Category Per 100 g % DV
901 Beverages, coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34%
902 Lamb, New Zealand, imported, kidney, raw Lamb, Veal, and Game Products 0.41 mg 34%
903 Crackers, melba toast, plain Baked Products 0.41 mg 34%
904 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34%
905 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 0.41 mg 34%
906 Cheese, American, nonfat or fat free Dairy and Egg Products 0.41 mg 34%
907 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.41 mg 34%
908 Bread, wheat Baked Products 0.41 mg 34%
909 Clif Z bar Baby Foods 0.41 mg 34%
910 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 0.41 mg 34%
911 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.41 mg 34%
912 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.41 mg 34%
913 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.41 mg 34%
914 Pretzels, soft Snacks 0.41 mg 34%
915 Wheat, soft white Cereal Grains and Pasta 0.41 mg 34%
916 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.41 mg 34%
917 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.41 mg 34%
918 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 0.41 mg 34%
919 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34%
920 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.41 mg 34%
921 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 0.41 mg 34%
922 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 0.41 mg 34%
923 Emu, inside drums, cooked, broiled Poultry Products 0.41 mg 34%
924 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.41 mg 34%
925 Pretzels, soft, unsalted Snacks 0.41 mg 34%
926 Bread, reduced-calorie, white Baked Products 0.41 mg 34%
927 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.41 mg 34%
928 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.41 mg 34%
929 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.41 mg 34%
930 Spices, fennel seed Spices and Herbs 0.41 mg 34%
931 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 0.41 mg 34%
932 Cake, boston cream pie, commercially prepared Baked Products 0.41 mg 34%
933 Crackers, standard snack-type, regular, low salt Baked Products 0.41 mg 34%
934 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34%
935 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 0.41 mg 34%
936 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.41 mg 34%
937 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 0.41 mg 34%
938 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 0.41 mg 34%
939 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 0.41 mg 34%
940 Crackers, rusk toast Baked Products 0.40 mg 34%
941 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.40 mg 34%
942 Bagels, wheat Baked Products 0.40 mg 34%
943 McDONALD'S, Sausage Biscuit Fast Foods 0.40 mg 34%
944 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 0.40 mg 34%
945 Ham, honey, smoked, cooked Sausages and Luncheon Meats 0.40 mg 34%
946 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.40 mg 34%
947 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.40 mg 34%
948 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.40 mg 34%
949 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.40 mg 33%
950 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.40 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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