Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 5156 foods.

# Food Category Per 100 g % DV
901 Bread, pita, whole-wheat Baked Products 0.34 mg 28%
902 Doughnut (donut), yeast-leavened, with cream filling Baked Products 0.34 mg 28%
903 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 0.34 mg 28%
904 Fish, arctic char, native, meat, boiled Finfish and Shellfish Products 0.33 mg 28%
905 Snacks, soy chips or crisps, salted Snacks 0.33 mg 28%
906 Grains, sorghum Cereals, Grains and Pasta 0.33 mg 28%
907 Bread, wheat germ, toasted Baked Products 0.33 mg 28%
908 Cracker, barge pilot biscuit Baked Products 0.33 mg 28%
909 Bagel, oat bran Baked Products 0.33 mg 28%
910 Grains, rye flour, light Cereals, Grains and Pasta 0.33 mg 28%
911 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.33 mg 28%
912 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.33 mg 28%
913 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 0.33 mg 28%
914 Cracker, cheese, Asiago Baked Products 0.33 mg 28%
915 Sweet potato, flour Vegetables and Vegetable Products 0.33 mg 28%
916 Spices, paprika Spices and Herbs 0.33 mg 28%
917 Bagel, cinnamon-raisin, toasted Baked Products 0.33 mg 28%
918 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.33 mg 28%
919 Cereal, ready to eat, Granola: Raspberry almond, light, Rogers Breakfast cereals 0.33 mg 28%
920 Grains, sorghum, flour Cereals, Grains and Pasta 0.33 mg 27%
921 Spices, pepper, red or cayenne Spices and Herbs 0.33 mg 27%
922 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 0.33 mg 27%
923 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.33 mg 27%
924 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.33 mg 27%
925 Cookie, peanut butter sandwich Baked Products 0.33 mg 27%
926 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.33 mg 27%
927 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.33 mg 27%
928 Emu, top loin, cooked, broiled Poultry Products 0.33 mg 27%
929 Chicken breast tenders, breaded, cooked in microwave Poultry Products 0.32 mg 27%
930 Bread, sprouted wheat, commercial Baked Products 0.32 mg 27%
931 Sweet roll, cinnamon with raisins, commercial Baked Products 0.32 mg 27%
932 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.32 mg 27%
933 Spices, fenugreek seed Spices and Herbs 0.32 mg 27%
934 Snacks, corn-based, extruded, cones, plain Snacks 0.32 mg 27%
935 Veal, kidney, raw Lamb, Veal and Game 0.32 mg 27%
936 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 0.32 mg 27%
937 Game meat, antelope, raw Lamb, Veal and Game 0.32 mg 27%
938 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.32 mg 27%
939 Nuts, almond meal, partially defatted, salted Nuts and Seeds 0.32 mg 27%
940 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.32 mg 27%
941 Nuts, almond meal, partially defatted Nuts and Seeds 0.32 mg 27%
942 Cereal, ready to eat, Granola: Maple raisin, light, Rogers Breakfast cereals 0.32 mg 27%
943 Game meat, native, muskox, raw Lamb, Veal and Game 0.32 mg 27%
944 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 0.32 mg 27%
945 Cracker, standard snack-type, with whole-wheat Baked Products 0.32 mg 27%
946 Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.32 mg 27%
947 Bread, white, commercial, with added fibre, toasted Baked Products 0.32 mg 26%
948 Emu, ground, cooked, pan-broiled Poultry Products 0.32 mg 26%
949 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 0.32 mg 26%
950 Snacks, popcorn, unpopped kernels Snacks 0.32 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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