The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 901–950 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Bread, pita, whole-wheat | Baked Products | 0.34 mg | 28% |
| 902 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 0.34 mg | 28% |
| 903 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 0.34 mg | 28% |
| 904 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 0.33 mg | 28% |
| 905 | Snacks, soy chips or crisps, salted | Snacks | 0.33 mg | 28% |
| 906 | Grains, sorghum | Cereals, Grains and Pasta | 0.33 mg | 28% |
| 907 | Bread, wheat germ, toasted | Baked Products | 0.33 mg | 28% |
| 908 | Cracker, barge pilot biscuit | Baked Products | 0.33 mg | 28% |
| 909 | Bagel, oat bran | Baked Products | 0.33 mg | 28% |
| 910 | Grains, rye flour, light | Cereals, Grains and Pasta | 0.33 mg | 28% |
| 911 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 0.33 mg | 28% |
| 912 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 0.33 mg | 28% |
| 913 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 0.33 mg | 28% |
| 914 | Cracker, cheese, Asiago | Baked Products | 0.33 mg | 28% |
| 915 | Sweet potato, flour | Vegetables and Vegetable Products | 0.33 mg | 28% |
| 916 | Spices, paprika | Spices and Herbs | 0.33 mg | 28% |
| 917 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.33 mg | 28% |
| 918 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.33 mg | 28% |
| 919 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 0.33 mg | 28% |
| 920 | Grains, sorghum, flour | Cereals, Grains and Pasta | 0.33 mg | 27% |
| 921 | Spices, pepper, red or cayenne | Spices and Herbs | 0.33 mg | 27% |
| 922 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 0.33 mg | 27% |
| 923 | Sausage, breakfast links or rounds, pork, cooked | Sausages and Luncheon meats | 0.33 mg | 27% |
| 924 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 0.33 mg | 27% |
| 925 | Cookie, peanut butter sandwich | Baked Products | 0.33 mg | 27% |
| 926 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.33 mg | 27% |
| 927 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.33 mg | 27% |
| 928 | Emu, top loin, cooked, broiled | Poultry Products | 0.33 mg | 27% |
| 929 | Chicken breast tenders, breaded, cooked in microwave | Poultry Products | 0.32 mg | 27% |
| 930 | Bread, sprouted wheat, commercial | Baked Products | 0.32 mg | 27% |
| 931 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.32 mg | 27% |
| 932 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 0.32 mg | 27% |
| 933 | Spices, fenugreek seed | Spices and Herbs | 0.32 mg | 27% |
| 934 | Snacks, corn-based, extruded, cones, plain | Snacks | 0.32 mg | 27% |
| 935 | Veal, kidney, raw | Lamb, Veal and Game | 0.32 mg | 27% |
| 936 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 0.32 mg | 27% |
| 937 | Game meat, antelope, raw | Lamb, Veal and Game | 0.32 mg | 27% |
| 938 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.32 mg | 27% |
| 939 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 0.32 mg | 27% |
| 940 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.32 mg | 27% |
| 941 | Nuts, almond meal, partially defatted | Nuts and Seeds | 0.32 mg | 27% |
| 942 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 0.32 mg | 27% |
| 943 | Game meat, native, muskox, raw | Lamb, Veal and Game | 0.32 mg | 27% |
| 944 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments | Fast Foods | 0.32 mg | 27% |
| 945 | Cracker, standard snack-type, with whole-wheat | Baked Products | 0.32 mg | 27% |
| 946 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.32 mg | 27% |
| 947 | Bread, white, commercial, with added fibre, toasted | Baked Products | 0.32 mg | 26% |
| 948 | Emu, ground, cooked, pan-broiled | Poultry Products | 0.32 mg | 26% |
| 949 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.32 mg | 26% |
| 950 | Snacks, popcorn, unpopped kernels | Snacks | 0.32 mg | 26% |
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