The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 851–900 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Tamarinds, raw | Fruits and Fruit Juices | 0.43 mg | 36% |
| 852 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 0.43 mg | 36% |
| 853 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.43 mg | 36% |
| 854 | Crackers, rye, wafers, plain | Baked Products | 0.43 mg | 36% |
| 855 | Biscuits, plain or buttermilk, frozen, baked | Baked Products | 0.43 mg | 36% |
| 856 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 0.43 mg | 36% |
| 857 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.43 mg | 36% |
| 858 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 36% |
| 859 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw | Pork Products | 0.43 mg | 36% |
| 860 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 0.42 mg | 35% |
| 861 | Candies, halavah, plain | Sweets | 0.42 mg | 35% |
| 862 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% |
| 863 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.42 mg | 35% |
| 864 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.42 mg | 35% |
| 865 | Crackers, melba toast, wheat | Baked Products | 0.42 mg | 35% |
| 866 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.42 mg | 35% |
| 867 | Bagels, multigrain | Baked Products | 0.42 mg | 35% |
| 868 | WENDY'S, Jr. Hamburger, without cheese | Fast Foods | 0.42 mg | 35% |
| 869 | Millet, raw | Cereal Grains and Pasta | 0.42 mg | 35% |
| 870 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 0.42 mg | 35% |
| 871 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.42 mg | 35% |
| 872 | Emu, inside drum, raw | Poultry Products | 0.42 mg | 35% |
| 873 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 0.42 mg | 35% |
| 874 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 0.42 mg | 35% |
| 875 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.42 mg | 35% |
| 876 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.42 mg | 35% |
| 877 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 35% |
| 878 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% |
| 879 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% |
| 880 | Pork, fresh, spareribs, separable lean and fat, cooked, roasted | Pork Products | 0.42 mg | 35% |
| 881 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.42 mg | 35% |
| 882 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.42 mg | 35% |
| 883 | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.42 mg | 35% |
| 884 | HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen | Meals, Entrees, and Side Dishes | 0.42 mg | 35% |
| 885 | Buckwheat flour, whole-groat | Cereal Grains and Pasta | 0.42 mg | 35% |
| 886 | Crackers, standard snack-type, regular | Baked Products | 0.42 mg | 35% |
| 887 | Duck, wild, breast, meat only, raw | Poultry Products | 0.42 mg | 35% |
| 888 | Triticale | Cereal Grains and Pasta | 0.42 mg | 35% |
| 889 | Bread, white, commercially prepared, toasted | Baked Products | 0.41 mg | 35% |
| 890 | Bread, white, commercially prepared, toasted, low sodium no salt | Baked Products | 0.41 mg | 35% |
| 891 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 35% |
| 892 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 35% |
| 893 | Pork, ground, 96% lean / 4% fat, raw | Pork Products | 0.41 mg | 34% |
| 894 | Crackers, melba toast, plain | Baked Products | 0.41 mg | 34% |
| 895 | Lamb, New Zealand, imported, kidney, raw | Lamb, Veal, and Game Products | 0.41 mg | 34% |
| 896 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 0.41 mg | 34% |
| 897 | Crackers, melba toast, plain, without salt | Baked Products | 0.41 mg | 34% |
| 898 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 34% |
| 899 | Millet flour | Cereal Grains and Pasta | 0.41 mg | 34% |
| 900 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.41 mg | 34% |
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