Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 7066 foods.

# Food Category Per 100 g % DV
851 Lean Pockets, Meatballs & Mozzarella Meals, Entrees, and Side Dishes 0.43 mg 36%
852 Soybeans, mature seeds, dry roasted Legumes and Legume Products 0.43 mg 36%
853 Biscuits, plain or buttermilk, frozen, baked Baked Products 0.43 mg 36%
854 Crackers, rye, wafers, plain Baked Products 0.43 mg 36%
855 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 0.43 mg 36%
856 Bread, french or vienna, toasted (includes sourdough) Baked Products 0.43 mg 36%
857 Salami, cooked, turkey Sausages and Luncheon Meats 0.43 mg 36%
858 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.43 mg 36%
859 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.43 mg 36%
860 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35%
861 Candies, halavah, plain Sweets 0.42 mg 35%
862 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 0.42 mg 35%
863 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.42 mg 35%
864 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 35%
865 WENDY'S, Jr. Hamburger, without cheese Fast Foods 0.42 mg 35%
866 Bagels, multigrain Baked Products 0.42 mg 35%
867 Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. Beverages 0.42 mg 35%
868 Crackers, melba toast, wheat Baked Products 0.42 mg 35%
869 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 0.42 mg 35%
870 Millet, raw Cereal Grains and Pasta 0.42 mg 35%
871 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.42 mg 35%
872 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 0.42 mg 35%
873 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 0.42 mg 35%
874 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 0.42 mg 35%
875 Emu, inside drum, raw Poultry Products 0.42 mg 35%
876 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 0.42 mg 35%
877 Wheat, durum Cereal Grains and Pasta 0.42 mg 35%
878 Pork, fresh, spareribs, separable lean and fat, cooked, roasted Pork Products 0.42 mg 35%
879 Spices, dill seed Spices and Herbs 0.42 mg 35%
880 Spices, dill weed, dried Spices and Herbs 0.42 mg 35%
881 Buckwheat flour, whole-groat Cereal Grains and Pasta 0.42 mg 35%
882 HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.42 mg 35%
883 HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Meals, Entrees, and Side Dishes 0.42 mg 35%
884 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.42 mg 35%
885 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 0.42 mg 35%
886 Duck, wild, breast, meat only, raw Poultry Products 0.42 mg 35%
887 Crackers, standard snack-type, regular Baked Products 0.42 mg 35%
888 Triticale Cereal Grains and Pasta 0.42 mg 35%
889 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 35%
890 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 35%
891 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.41 mg 35%
892 Bread, white, commercially prepared, toasted Baked Products 0.41 mg 35%
893 Pork, ground, 96% lean / 4% fat, raw Pork Products 0.41 mg 34%
894 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34%
895 Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 34%
896 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 0.41 mg 34%
897 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 34%
898 Millet flour Cereal Grains and Pasta 0.41 mg 34%
899 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.41 mg 34%
900 Crackers, melba toast, plain, without salt Baked Products 0.41 mg 34%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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