Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 5156 foods.

# Food Category Per 100 g % DV
851 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 0.36 mg 30%
852 Biscuit, plain/buttermilk, homemade Baked Products 0.36 mg 30%
853 Cookie, molasses Baked Products 0.35 mg 30%
854 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.35 mg 30%
855 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.35 mg 30%
856 Cookie, shortbread, plain, commercial Baked Products 0.35 mg 29%
857 Hush puppy, homemade Baked Products 0.35 mg 29%
858 Duck, wild, native, meat and skin, raw Poultry Products 0.35 mg 29%
859 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.35 mg 29%
860 Pork, cured, ham patties, grilled Pork Products 0.35 mg 29%
861 Lamb, liver, pan-fried Lamb, Veal and Game 0.35 mg 29%
862 Lamb, kidney, braised Lamb, Veal and Game 0.35 mg 29%
863 Veal, heart, braised Lamb, Veal and Game 0.35 mg 29%
864 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.35 mg 29%
865 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 0.35 mg 29%
866 Snacks, corn nuts, barbecue Snacks 0.35 mg 29%
867 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.35 mg 29%
868 Cracker, 7 grain Baked Products 0.35 mg 29%
869 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 29%
870 Biscuit, plain/buttermilk, dry mix, prepared Baked Products 0.35 mg 29%
871 Emu, fan fillet, cooked, broiled Poultry Products 0.35 mg 29%
872 Snacks, popcorn, microwave, low fat and sodium Snacks 0.35 mg 29%
873 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments Fast Foods 0.35 mg 29%
874 Pork, cured, bacon, cooked, baked Pork Products 0.35 mg 29%
875 Pie crust, standard type, homemade, unbaked Baked Products 0.35 mg 29%
876 Spices, nutmeg, ground Spices and Herbs 0.35 mg 29%
877 Pie, tourtiere, commercial Baked Products 0.34 mg 29%
878 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.34 mg 29%
879 Fast foods, pizza, sausage, regular crust Fast Foods 0.34 mg 29%
880 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.34 mg 29%
881 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.34 mg 29%
882 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 0.34 mg 29%
883 Deli-meat, pepperoni Sausages and Luncheon meats 0.34 mg 28%
884 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.34 mg 28%
885 Nuts, walnuts, English or Persian, dried Nuts and Seeds 0.34 mg 28%
886 Spices, anise seeds Spices and Herbs 0.34 mg 28%
887 Spices, celery seed Spices and Herbs 0.34 mg 28%
888 Cake mix, gingerbread, dry, unprepared Baked Products 0.34 mg 28%
889 Lamb, liver, raw Lamb, Veal and Game 0.34 mg 28%
890 Pork, kidney, raw Pork Products 0.34 mg 28%
891 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 0.34 mg 28%
892 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.34 mg 28%
893 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 0.34 mg 28%
894 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.34 mg 28%
895 Candies, bars, Nestle Crunch Sweets 0.34 mg 28%
896 Fast foods, breakfast, croissant with egg, cheese and ham Fast Foods 0.34 mg 28%
897 Cookie, butter or sugar, with chocolate icing or filling Baked Products 0.34 mg 28%
898 Snacks, potato chips, white, restructured, baked Snacks 0.34 mg 28%
899 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.34 mg 28%
900 Sausage, smoked, pork, pre-cooked, reheated Sausages and Luncheon meats 0.34 mg 28%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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