The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 851–900 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 851 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 0.36 mg | 30% |
| 852 | Biscuit, plain/buttermilk, homemade | Baked Products | 0.36 mg | 30% |
| 853 | Cookie, molasses | Baked Products | 0.35 mg | 30% |
| 854 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 0.35 mg | 30% |
| 855 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.35 mg | 30% |
| 856 | Cookie, shortbread, plain, commercial | Baked Products | 0.35 mg | 29% |
| 857 | Hush puppy, homemade | Baked Products | 0.35 mg | 29% |
| 858 | Duck, wild, native, meat and skin, raw | Poultry Products | 0.35 mg | 29% |
| 859 | Cookie, animal crackers (arrowroot, social tea) | Baked Products | 0.35 mg | 29% |
| 860 | Pork, cured, ham patties, grilled | Pork Products | 0.35 mg | 29% |
| 861 | Lamb, liver, pan-fried | Lamb, Veal and Game | 0.35 mg | 29% |
| 862 | Lamb, kidney, braised | Lamb, Veal and Game | 0.35 mg | 29% |
| 863 | Veal, heart, braised | Lamb, Veal and Game | 0.35 mg | 29% |
| 864 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.35 mg | 29% |
| 865 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 866 | Snacks, corn nuts, barbecue | Snacks | 0.35 mg | 29% |
| 867 | Fast foods, breakfast, biscuit with egg and ham | Fast Foods | 0.35 mg | 29% |
| 868 | Cracker, 7 grain | Baked Products | 0.35 mg | 29% |
| 869 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.35 mg | 29% |
| 870 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 0.35 mg | 29% |
| 871 | Emu, fan fillet, cooked, broiled | Poultry Products | 0.35 mg | 29% |
| 872 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.35 mg | 29% |
| 873 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments | Fast Foods | 0.35 mg | 29% |
| 874 | Pork, cured, bacon, cooked, baked | Pork Products | 0.35 mg | 29% |
| 875 | Pie crust, standard type, homemade, unbaked | Baked Products | 0.35 mg | 29% |
| 876 | Spices, nutmeg, ground | Spices and Herbs | 0.35 mg | 29% |
| 877 | Pie, tourtiere, commercial | Baked Products | 0.34 mg | 29% |
| 878 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.34 mg | 29% |
| 879 | Fast foods, pizza, sausage, regular crust | Fast Foods | 0.34 mg | 29% |
| 880 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.34 mg | 29% |
| 881 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.34 mg | 29% |
| 882 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.34 mg | 29% |
| 883 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.34 mg | 28% |
| 884 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.34 mg | 28% |
| 885 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 0.34 mg | 28% |
| 886 | Spices, anise seeds | Spices and Herbs | 0.34 mg | 28% |
| 887 | Spices, celery seed | Spices and Herbs | 0.34 mg | 28% |
| 888 | Cake mix, gingerbread, dry, unprepared | Baked Products | 0.34 mg | 28% |
| 889 | Lamb, liver, raw | Lamb, Veal and Game | 0.34 mg | 28% |
| 890 | Pork, kidney, raw | Pork Products | 0.34 mg | 28% |
| 891 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.34 mg | 28% |
| 892 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 893 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 0.34 mg | 28% |
| 894 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.34 mg | 28% |
| 895 | Candies, bars, Nestle Crunch | Sweets | 0.34 mg | 28% |
| 896 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.34 mg | 28% |
| 897 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 0.34 mg | 28% |
| 898 | Snacks, potato chips, white, restructured, baked | Snacks | 0.34 mg | 28% |
| 899 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 0.34 mg | 28% |
| 900 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.34 mg | 28% |
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