The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 801–850 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 0.45 mg | 37% |
| 802 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.45 mg | 37% |
| 803 | Babyfood, cereal, mixed, with honey, prepared with whole milk | Baby Foods | 0.45 mg | 37% |
| 804 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 0.45 mg | 37% |
| 805 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 0.45 mg | 37% |
| 806 | Cereals, oats, instant, fortified, plain, dry | Breakfast Cereals | 0.45 mg | 37% |
| 807 | Candies, sesame crunch | Sweets | 0.44 mg | 37% |
| 808 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.44 mg | 37% |
| 809 | Bread, oat bran, toasted | Baked Products | 0.44 mg | 37% |
| 810 | Rice flour, brown | Cereal Grains and Pasta | 0.44 mg | 37% |
| 811 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 0.44 mg | 37% |
| 812 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 0.44 mg | 37% |
| 813 | Rolls, hamburger or hot dog, whole wheat | Baked Products | 0.44 mg | 37% |
| 814 | Nabisco, Nabisco Ritz Crackers | Baked Products | 0.44 mg | 37% |
| 815 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.44 mg | 37% |
| 816 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 0.44 mg | 37% |
| 817 | Fast food, biscuit | Fast Foods | 0.44 mg | 37% |
| 818 | Frankfurter, meatless | Legumes and Legume Products | 0.44 mg | 37% |
| 819 | LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust | Fast Foods | 0.44 mg | 37% |
| 820 | Babyfood, cookie, baby, fruit | Baby Foods | 0.44 mg | 37% |
| 821 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 0.44 mg | 37% |
| 822 | Snacks, pretzels, hard, whole-wheat including both salted and unsalted | Snacks | 0.44 mg | 37% |
| 823 | Bread, wheat, toasted | Baked Products | 0.44 mg | 37% |
| 824 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.44 mg | 37% |
| 825 | Bread, egg | Baked Products | 0.44 mg | 36% |
| 826 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.44 mg | 36% |
| 827 | Rice crackers | Snacks | 0.44 mg | 36% |
| 828 | Ham salad spread | Sausages and Luncheon Meats | 0.43 mg | 36% |
| 829 | Spices, garlic powder | Spices and Herbs | 0.43 mg | 36% |
| 830 | Soybeans, green, raw | Vegetables and Vegetable Products | 0.43 mg | 36% |
| 831 | Bread, rye | Baked Products | 0.43 mg | 36% |
| 832 | Rolls, dinner, wheat | Baked Products | 0.43 mg | 36% |
| 833 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 0.43 mg | 36% |
| 834 | KFC, biscuit | Fast Foods | 0.43 mg | 36% |
| 835 | Pork, ground, 96% lean / 4% fat, cooked, pan-broiled | Pork Products | 0.43 mg | 36% |
| 836 | Bread, cheese | Baked Products | 0.43 mg | 36% |
| 837 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 0.43 mg | 36% |
| 838 | PAPA JOHN'S 14" Pepperoni Pizza, Original Crust | Fast Foods | 0.43 mg | 36% |
| 839 | Muffins, English, wheat | Baked Products | 0.43 mg | 36% |
| 840 | Muffins, English, mixed-grain (includes granola) | Baked Products | 0.43 mg | 36% |
| 841 | Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust | Fast Foods | 0.43 mg | 36% |
| 842 | Emu, full rump, cooked, broiled | Poultry Products | 0.43 mg | 36% |
| 843 | Popovers, dry mix, enriched | Baked Products | 0.43 mg | 36% |
| 844 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 0.43 mg | 36% |
| 845 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 0.43 mg | 36% |
| 846 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 0.43 mg | 36% |
| 847 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% |
| 848 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.43 mg | 36% |
| 849 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% |
| 850 | Lean Pockets, Meatballs & Mozzarella | Meals, Entrees, and Side Dishes | 0.43 mg | 36% |
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