Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 7066 foods.

# Food Category Per 100 g % DV
801 Rolls, dinner, oat bran Baked Products 0.45 mg 37%
802 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 0.45 mg 37%
803 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 0.45 mg 37%
804 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.45 mg 37%
805 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 0.45 mg 37%
806 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 0.45 mg 37%
807 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.44 mg 37%
808 Candies, sesame crunch Sweets 0.44 mg 37%
809 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.44 mg 37%
810 Rice flour, brown Cereal Grains and Pasta 0.44 mg 37%
811 Bread, oat bran, toasted Baked Products 0.44 mg 37%
812 Nabisco, Nabisco Ritz Crackers Baked Products 0.44 mg 37%
813 Rolls, hamburger or hot dog, whole wheat Baked Products 0.44 mg 37%
814 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.44 mg 37%
815 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.44 mg 37%
816 Frankfurter, meatless Legumes and Legume Products 0.44 mg 37%
817 Fast food, biscuit Fast Foods 0.44 mg 37%
818 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 0.44 mg 37%
819 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.44 mg 37%
820 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 0.44 mg 37%
821 Babyfood, cookie, baby, fruit Baby Foods 0.44 mg 37%
822 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust Fast Foods 0.44 mg 37%
823 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.44 mg 37%
824 Bread, wheat, toasted Baked Products 0.44 mg 37%
825 Bread, egg Baked Products 0.44 mg 36%
826 Beans, white, mature seeds, raw Legumes and Legume Products 0.44 mg 36%
827 Rice crackers Snacks 0.44 mg 36%
828 Ham salad spread Sausages and Luncheon Meats 0.43 mg 36%
829 Soybeans, green, raw Vegetables and Vegetable Products 0.43 mg 36%
830 Spices, garlic powder Spices and Herbs 0.43 mg 36%
831 Bread, rye Baked Products 0.43 mg 36%
832 Rolls, dinner, wheat Baked Products 0.43 mg 36%
833 Bread, cheese Baked Products 0.43 mg 36%
834 Pork, ground, 96% lean / 4% fat, cooked, pan-broiled Pork Products 0.43 mg 36%
835 KFC, biscuit Fast Foods 0.43 mg 36%
836 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 0.43 mg 36%
837 Muffins, English, wheat Baked Products 0.43 mg 36%
838 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 0.43 mg 36%
839 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 0.43 mg 36%
840 Popovers, dry mix, enriched Baked Products 0.43 mg 36%
841 Emu, full rump, cooked, broiled Poultry Products 0.43 mg 36%
842 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 0.43 mg 36%
843 Muffins, English, mixed-grain (includes granola) Baked Products 0.43 mg 36%
844 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36%
845 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 0.43 mg 36%
846 Nuts, ginkgo nuts, dried Nut and Seed Products 0.43 mg 36%
847 Beverages, Meal supplement drink, canned, peanut flavor Beverages 0.43 mg 36%
848 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 0.43 mg 36%
849 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.43 mg 36%
850 Tamarinds, raw Fruits and Fruit Juices 0.43 mg 36%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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