The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 801–850 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 0.38 mg | 32% |
| 802 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 803 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 0.38 mg | 32% |
| 804 | Grains, triticale flour, whole-grain | Cereals, Grains and Pasta | 0.38 mg | 32% |
| 805 | Fast foods, breakfast, english muffin with egg, cheese and bacon | Fast Foods | 0.38 mg | 32% |
| 806 | English muffin, wheat, toasted | Baked Products | 0.38 mg | 31% |
| 807 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.38 mg | 31% |
| 808 | English muffin, multigrain (also granola), toasted | Baked Products | 0.37 mg | 31% |
| 809 | Durian, raw or frozen | Fruits and fruit juices | 0.37 mg | 31% |
| 810 | Fast foods, breakfast, bagel, with ham, egg and cheese | Fast Foods | 0.37 mg | 31% |
| 811 | Fish, burbot (loche), native, raw | Finfish and Shellfish Products | 0.37 mg | 31% |
| 812 | Cookie, butter, commercial | Baked Products | 0.37 mg | 31% |
| 813 | Lamb, heart, raw | Lamb, Veal and Game | 0.37 mg | 31% |
| 814 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.37 mg | 31% |
| 815 | Fast foods, dessert, animal crackers | Fast Foods | 0.37 mg | 31% |
| 816 | Fish, burbot (loche), raw | Finfish and Shellfish Products | 0.37 mg | 31% |
| 817 | Grains, barley flour | Cereals, Grains and Pasta | 0.37 mg | 31% |
| 818 | Bread, made with milk, commercial, toasted | Baked Products | 0.37 mg | 31% |
| 819 | Bread, wheat germ | Baked Products | 0.37 mg | 31% |
| 820 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.37 mg | 31% |
| 821 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.37 mg | 30% |
| 822 | Spices, savory, ground | Spices and Herbs | 0.37 mg | 30% |
| 823 | Cracker, matzo, whole-wheat | Baked Products | 0.36 mg | 30% |
| 824 | Fast foods, pizza, cheese, thick crust | Fast Foods | 0.36 mg | 30% |
| 825 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 0.36 mg | 30% |
| 826 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 0.36 mg | 30% |
| 827 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 0.36 mg | 30% |
| 828 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 0.36 mg | 30% |
| 829 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.36 mg | 30% |
| 830 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 831 | Cookie, vanilla wafer, 18 to 21% fat | Baked Products | 0.36 mg | 30% |
| 832 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.36 mg | 30% |
| 833 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables | Fast Foods | 0.36 mg | 30% |
| 834 | Grains, quinoa, dry | Cereals, Grains and Pasta | 0.36 mg | 30% |
| 835 | Bread, white, commercial, with added fibre | Baked Products | 0.36 mg | 30% |
| 836 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 837 | Emu, full rump, raw | Poultry Products | 0.36 mg | 30% |
| 838 | Snacks, pretzels, hard, chocolate coated | Snacks | 0.36 mg | 30% |
| 839 | Yam, flour | Vegetables and Vegetable Products | 0.36 mg | 30% |
| 840 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.36 mg | 30% |
| 841 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.36 mg | 30% |
| 842 | Bread, protein (includes gluten) | Baked Products | 0.36 mg | 30% |
| 843 | Duck, domesticated, meat only, raw | Poultry Products | 0.36 mg | 30% |
| 844 | Soup, cauliflower, dehydrated | Soups, Sauces and Gravies | 0.36 mg | 30% |
| 845 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.36 mg | 30% |
| 846 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.36 mg | 30% |
| 847 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.36 mg | 30% |
| 848 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.36 mg | 30% |
| 849 | Beef, kidneys, raw | Beef Products | 0.36 mg | 30% |
| 850 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.36 mg | 30% |
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