Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 5156 foods.

# Food Category Per 100 g % DV
801 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.38 mg 32%
802 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 32%
803 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 0.38 mg 32%
804 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 0.38 mg 32%
805 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 0.38 mg 32%
806 English muffin, wheat, toasted Baked Products 0.38 mg 31%
807 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 0.38 mg 31%
808 English muffin, multigrain (also granola), toasted Baked Products 0.37 mg 31%
809 Durian, raw or frozen Fruits and fruit juices 0.37 mg 31%
810 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 0.37 mg 31%
811 Fish, burbot (loche), native, raw Finfish and Shellfish Products 0.37 mg 31%
812 Cookie, butter, commercial Baked Products 0.37 mg 31%
813 Lamb, heart, raw Lamb, Veal and Game 0.37 mg 31%
814 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.37 mg 31%
815 Fast foods, dessert, animal crackers Fast Foods 0.37 mg 31%
816 Fish, burbot (loche), raw Finfish and Shellfish Products 0.37 mg 31%
817 Grains, barley flour Cereals, Grains and Pasta 0.37 mg 31%
818 Bread, made with milk, commercial, toasted Baked Products 0.37 mg 31%
819 Bread, wheat germ Baked Products 0.37 mg 31%
820 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.37 mg 31%
821 Cake, date square (matrimonial cake), homemade Baked Products 0.37 mg 30%
822 Spices, savory, ground Spices and Herbs 0.37 mg 30%
823 Cracker, matzo, whole-wheat Baked Products 0.36 mg 30%
824 Fast foods, pizza, cheese, thick crust Fast Foods 0.36 mg 30%
825 Grains, spelt, uncooked Cereals, Grains and Pasta 0.36 mg 30%
826 Nuts, pine nuts, pignolia, dried Nuts and Seeds 0.36 mg 30%
827 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 0.36 mg 30%
828 Nuts, cashew nuts, oil roasted Nuts and Seeds 0.36 mg 30%
829 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.36 mg 30%
830 Beans, kidney, sprouted, boiled, drained Vegetables and Vegetable Products 0.36 mg 30%
831 Cookie, vanilla wafer, 18 to 21% fat Baked Products 0.36 mg 30%
832 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.36 mg 30%
833 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.36 mg 30%
834 Grains, quinoa, dry Cereals, Grains and Pasta 0.36 mg 30%
835 Bread, white, commercial, with added fibre Baked Products 0.36 mg 30%
836 Beans, kidney, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 30%
837 Emu, full rump, raw Poultry Products 0.36 mg 30%
838 Snacks, pretzels, hard, chocolate coated Snacks 0.36 mg 30%
839 Yam, flour Vegetables and Vegetable Products 0.36 mg 30%
840 Muffin, wheat bran, dry mix, unprepared Baked Products 0.36 mg 30%
841 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.36 mg 30%
842 Bread, protein (includes gluten) Baked Products 0.36 mg 30%
843 Duck, domesticated, meat only, raw Poultry Products 0.36 mg 30%
844 Soup, cauliflower, dehydrated Soups, Sauces and Gravies 0.36 mg 30%
845 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.36 mg 30%
846 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.36 mg 30%
847 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 0.36 mg 30%
848 Cracker, wheat, sandwich, with cheese filling Baked Products 0.36 mg 30%
849 Beef, kidneys, raw Beef Products 0.36 mg 30%
850 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.36 mg 30%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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