The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 751–800 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 751 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 0.47 mg | 39% |
| 752 | Bread, white, commercially prepared, low sodium, no salt | Baked Products | 0.47 mg | 39% |
| 753 | Gravy, au jus, dry | Soups, Sauces, and Gravies | 0.47 mg | 39% |
| 754 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 0.47 mg | 39% |
| 755 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.47 mg | 39% |
| 756 | Pork, fresh, leg (ham), shank half, separable lean and fat, raw | Pork Products | 0.47 mg | 39% |
| 757 | Focaccia, Italian flatbread, plain | Baked Products | 0.47 mg | 39% |
| 758 | PAPA JOHN'S 14" Cheese Pizza, Thin Crust | Fast Foods | 0.47 mg | 39% |
| 759 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.47 mg | 39% |
| 760 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 0.47 mg | 39% |
| 761 | Crackers, saltines, whole wheat (includes multi-grain) | Baked Products | 0.47 mg | 39% |
| 762 | Rolls, hamburger or hotdog, mixed-grain | Baked Products | 0.46 mg | 39% |
| 763 | Babyfood, pretzels | Baby Foods | 0.46 mg | 39% |
| 764 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.46 mg | 39% |
| 765 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.46 mg | 39% |
| 766 | Lamb, New Zealand, imported, kidney, cooked, soaked and fried | Lamb, Veal, and Game Products | 0.46 mg | 38% |
| 767 | Snacks, trail mix, regular, unsalted | Snacks | 0.46 mg | 38% |
| 768 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.46 mg | 38% |
| 769 | Garlic bread, frozen | Baked Products | 0.46 mg | 38% |
| 770 | Snacks, trail mix, regular | Snacks | 0.46 mg | 38% |
| 771 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.46 mg | 38% |
| 772 | Snacks, pretzels, hard, plain, made with enriched flour, unsalted | Snacks | 0.46 mg | 38% |
| 773 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 0.46 mg | 38% |
| 774 | Cereals, oats, regular and quick, not fortified, dry | Breakfast Cereals | 0.46 mg | 38% |
| 775 | PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust | Fast Foods | 0.46 mg | 38% |
| 776 | Cookies, oatmeal, commercially prepared, special dietary | Baked Products | 0.46 mg | 38% |
| 777 | POPEYES, biscuit | Fast Foods | 0.46 mg | 38% |
| 778 | Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.46 mg | 38% |
| 779 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.46 mg | 38% |
| 780 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.46 mg | 38% |
| 781 | Pork, cured, ham, patties, unheated | Pork Products | 0.46 mg | 38% |
| 782 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.46 mg | 38% |
| 783 | Peanut flour, low fat | Legumes and Legume Products | 0.46 mg | 38% |
| 784 | Spices, onion powder | Spices and Herbs | 0.46 mg | 38% |
| 785 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.46 mg | 38% |
| 786 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.46 mg | 38% |
| 787 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.46 mg | 38% |
| 788 | Crackers, sandwich-type, peanut butter filled, reduced fat | Baked Products | 0.45 mg | 38% |
| 789 | Cookies, graham crackers, plain or honey, lowfat | Baked Products | 0.45 mg | 38% |
| 790 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 0.45 mg | 38% |
| 791 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.45 mg | 38% |
| 792 | Bread, chapati or roti, whole wheat, commercially prepared, frozen | Baked Products | 0.45 mg | 38% |
| 793 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 0.45 mg | 38% |
| 794 | Fast foods, biscuit, with ham | Fast Foods | 0.45 mg | 38% |
| 795 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 0.45 mg | 38% |
| 796 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 0.45 mg | 38% |
| 797 | Pork, oriental style, dehydrated | Pork Products | 0.45 mg | 38% |
| 798 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.45 mg | 38% |
| 799 | Snacks, trail mix, tropical | Snacks | 0.45 mg | 38% |
| 800 | Rolls, dinner, oat bran | Baked Products | 0.45 mg | 37% |
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