Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 7066 foods.

# Food Category Per 100 g % DV
751 Crackers, melba toast, rye (includes pumpernickel) Baked Products 0.47 mg 39%
752 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.47 mg 39%
753 Gravy, au jus, dry Soups, Sauces, and Gravies 0.47 mg 39%
754 Focaccia, Italian flatbread, plain Baked Products 0.47 mg 39%
755 Pork, fresh, leg (ham), shank half, separable lean and fat, raw Pork Products 0.47 mg 39%
756 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.47 mg 39%
757 Babyfood, cereal, high protein, prepared with whole milk Baby Foods 0.47 mg 39%
758 PAPA JOHN'S 14" Cheese Pizza, Thin Crust Fast Foods 0.47 mg 39%
759 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.47 mg 39%
760 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 0.47 mg 39%
761 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 0.47 mg 39%
762 Rolls, hamburger or hotdog, mixed-grain Baked Products 0.46 mg 39%
763 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.46 mg 39%
764 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.46 mg 39%
765 Babyfood, pretzels Baby Foods 0.46 mg 39%
766 Snacks, trail mix, regular Snacks 0.46 mg 38%
767 Garlic bread, frozen Baked Products 0.46 mg 38%
768 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.46 mg 38%
769 Snacks, trail mix, regular, unsalted Snacks 0.46 mg 38%
770 Lamb, New Zealand, imported, kidney, cooked, soaked and fried Lamb, Veal, and Game Products 0.46 mg 38%
771 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 0.46 mg 38%
772 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.46 mg 38%
773 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.46 mg 38%
774 Pork, cured, ham, patties, unheated Pork Products 0.46 mg 38%
775 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.46 mg 38%
776 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.46 mg 38%
777 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.46 mg 38%
778 POPEYES, biscuit Fast Foods 0.46 mg 38%
779 Cookies, oatmeal, commercially prepared, special dietary Baked Products 0.46 mg 38%
780 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 0.46 mg 38%
781 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 0.46 mg 38%
782 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.46 mg 38%
783 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.46 mg 38%
784 Spices, onion powder Spices and Herbs 0.46 mg 38%
785 Peanut flour, low fat Legumes and Legume Products 0.46 mg 38%
786 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.46 mg 38%
787 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.46 mg 38%
788 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 0.45 mg 38%
789 Potatoes, mashed, dehydrated, granules without milk, dry form Vegetables and Vegetable Products 0.45 mg 38%
790 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 0.45 mg 38%
791 Cookies, graham crackers, plain or honey, lowfat Baked Products 0.45 mg 38%
792 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 0.45 mg 38%
793 Bread, chapati or roti, whole wheat, commercially prepared, frozen Baked Products 0.45 mg 38%
794 Snacks, trail mix, tropical Snacks 0.45 mg 38%
795 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.45 mg 38%
796 Pork, oriental style, dehydrated Pork Products 0.45 mg 38%
797 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 0.45 mg 38%
798 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 0.45 mg 38%
799 Fast foods, biscuit, with ham Fast Foods 0.45 mg 38%
800 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.45 mg 37%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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