Foods high in Thiamin (B1) (Canadian (CNF))

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 751–800 of 5,156 foods

#	Food	Category	Per 100 g	% DV
751	Sausage, smoked, honey garlic, pre-cooked, reheated	Sausages and Luncheon meats	0.39 mg	33%
752	Burrito, beef and bean, frozen	Mixed Dishes	0.39 mg	33%
753	Bread, 60% whole wheat, commercial, toasted	Baked Products	0.39 mg	33%
754	Roll, dinner, plain, homemade, with 2% milk	Baked Products	0.39 mg	33%
755	Roll, hamburger / hot dog, Calorie-reduced	Baked Products	0.39 mg	33%
756	Milk, dry, buttermilk, sweet cream	Dairy and Egg Products	0.39 mg	33%
757	Pie crust, standard-type, dry mix, unprepared	Baked Products	0.39 mg	33%
758	Pie crust, standard type, homemade, baked	Baked Products	0.39 mg	33%
759	Biscuit, plain/buttermilk, refrigerated dough, higher fat	Baked Products	0.39 mg	33%
760	Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned)	Baked Products	0.39 mg	32%
761	Biscuit, multigrain, refrigerated dough	Baked Products	0.39 mg	32%
762	Game meat, boar, wild, raw	Lamb, Veal and Game	0.39 mg	32%
763	Beans, navy, mature seeds, sprouted, raw	Vegetables and Vegetable Products	0.39 mg	32%
764	Fast foods, breakfast, english muffin with egg, cheese and sausage	Fast Foods	0.39 mg	32%
765	Cracker, roasted vegetable	Baked Products	0.39 mg	32%
766	Cereal, millet, puffed	Breakfast cereals	0.39 mg	32%
767	Fast foods, pizza, cheese and pepperoni, thick crust	Fast Foods	0.39 mg	32%
768	Fast foods, pizza, cheese, regular crust	Fast Foods	0.39 mg	32%
769	Cracker, wheat, low fat	Baked Products	0.39 mg	32%
770	Grains, teff, uncooked	Cereals, Grains and Pasta	0.39 mg	32%
771	Bread, italian, toasted	Baked Products	0.39 mg	32%
772	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	0.39 mg	32%
773	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	0.39 mg	32%
774	Croissant, butter, commercial	Baked Products	0.39 mg	32%
775	Egg, chicken, yolk, dried	Dairy and Egg Products	0.39 mg	32%
776	Cracker, matzo, plain	Baked Products	0.39 mg	32%
777	Grains, wheat, hard white	Cereals, Grains and Pasta	0.39 mg	32%
778	Pasta, macaroni (elbow), enriched, cooked	Cereals, Grains and Pasta	0.39 mg	32%
779	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.39 mg	32%
780	Wiener (frankfurter), European	Sausages and Luncheon meats	0.39 mg	32%
781	Burrito, bean and cheese, microwaved	Mixed Dishes	0.39 mg	32%
782	Pork, jowl, raw	Pork Products	0.39 mg	32%
783	Bread, egg, (challah), toasted	Baked Products	0.39 mg	32%
784	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	0.39 mg	32%
785	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	0.39 mg	32%
786	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.39 mg	32%
787	Fast foods, breakfast, biscuit with sausage	Fast Foods	0.39 mg	32%
788	Bagel, cinnamon-raisin	Baked Products	0.38 mg	32%
789	Spices, caraway seed	Spices and Herbs	0.38 mg	32%
790	Nuts, butternuts (long walnuts), dried	Nuts and Seeds	0.38 mg	32%
791	Grains, wheat, hard red winter	Cereals, Grains and Pasta	0.38 mg	32%
792	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	0.38 mg	32%
793	Meat stick, mixed meats, refrigerated	Sausages and Luncheon meats	0.38 mg	32%
794	Beans, navy, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.38 mg	32%
795	Roll, dinner, rye	Baked Products	0.38 mg	32%
796	Spices, chervil, dried	Spices and Herbs	0.38 mg	32%
797	Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers	Breakfast cereals	0.38 mg	32%
798	Cereal, ready to eat, Granola: with almonds, Rogers	Breakfast cereals	0.38 mg	32%
799	Roll, pumpernickel	Baked Products	0.38 mg	32%
800	Juice drink, orange	Beverages	0.38 mg	32%

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Foods high in Thiamin (B1) (Canadian (CNF))

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