Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 5156 foods.

# Food Category Per 100 g % DV
751 Sausage, smoked, honey garlic, pre-cooked, reheated Sausages and Luncheon meats 0.39 mg 33%
752 Burrito, beef and bean, frozen Mixed Dishes 0.39 mg 33%
753 Bread, 60% whole wheat, commercial, toasted Baked Products 0.39 mg 33%
754 Roll, dinner, plain, homemade, with 2% milk Baked Products 0.39 mg 33%
755 Roll, hamburger / hot dog, Calorie-reduced Baked Products 0.39 mg 33%
756 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.39 mg 33%
757 Pie crust, standard-type, dry mix, unprepared Baked Products 0.39 mg 33%
758 Pie crust, standard type, homemade, baked Baked Products 0.39 mg 33%
759 Biscuit, plain/buttermilk, refrigerated dough, higher fat Baked Products 0.39 mg 33%
760 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 0.39 mg 32%
761 Biscuit, multigrain, refrigerated dough Baked Products 0.39 mg 32%
762 Game meat, boar, wild, raw Lamb, Veal and Game 0.39 mg 32%
763 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.39 mg 32%
764 Fast foods, breakfast, english muffin with egg, cheese and sausage Fast Foods 0.39 mg 32%
765 Cracker, roasted vegetable Baked Products 0.39 mg 32%
766 Cereal, millet, puffed Breakfast cereals 0.39 mg 32%
767 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 0.39 mg 32%
768 Fast foods, pizza, cheese, regular crust Fast Foods 0.39 mg 32%
769 Cracker, wheat, low fat Baked Products 0.39 mg 32%
770 Grains, teff, uncooked Cereals, Grains and Pasta 0.39 mg 32%
771 Bread, italian, toasted Baked Products 0.39 mg 32%
772 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.39 mg 32%
773 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.39 mg 32%
774 Croissant, butter, commercial Baked Products 0.39 mg 32%
775 Egg, chicken, yolk, dried Dairy and Egg Products 0.39 mg 32%
776 Cracker, matzo, plain Baked Products 0.39 mg 32%
777 Grains, wheat, hard white Cereals, Grains and Pasta 0.39 mg 32%
778 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 0.39 mg 32%
779 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.39 mg 32%
780 Wiener (frankfurter), European Sausages and Luncheon meats 0.39 mg 32%
781 Burrito, bean and cheese, microwaved Mixed Dishes 0.39 mg 32%
782 Pork, jowl, raw Pork Products 0.39 mg 32%
783 Bread, egg, (challah), toasted Baked Products 0.39 mg 32%
784 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.39 mg 32%
785 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 0.39 mg 32%
786 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 0.39 mg 32%
787 Fast foods, breakfast, biscuit with sausage Fast Foods 0.39 mg 32%
788 Bagel, cinnamon-raisin Baked Products 0.38 mg 32%
789 Spices, caraway seed Spices and Herbs 0.38 mg 32%
790 Nuts, butternuts (long walnuts), dried Nuts and Seeds 0.38 mg 32%
791 Grains, wheat, hard red winter Cereals, Grains and Pasta 0.38 mg 32%
792 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.38 mg 32%
793 Meat stick, mixed meats, refrigerated Sausages and Luncheon meats 0.38 mg 32%
794 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.38 mg 32%
795 Roll, dinner, rye Baked Products 0.38 mg 32%
796 Spices, chervil, dried Spices and Herbs 0.38 mg 32%
797 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 0.38 mg 32%
798 Cereal, ready to eat, Granola: with almonds, Rogers Breakfast cereals 0.38 mg 32%
799 Roll, pumpernickel Baked Products 0.38 mg 32%
800 Juice drink, orange Beverages 0.38 mg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free