Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 7066 foods.

# Food Category Per 100 g % DV
701 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.50 mg 42%
702 Pork loin, fresh, backribs, bone-in, raw, lean only Pork Products 0.50 mg 41%
703 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 0.49 mg 41%
704 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 0.49 mg 41%
705 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 0.49 mg 41%
706 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 0.49 mg 41%
707 PIZZA HUT, breadstick, parmesan garlic Fast Foods 0.49 mg 41%
708 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.49 mg 41%
709 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.49 mg 41%
710 Pork, cured, ham, slice, bone-in, separable lean only, unheated Pork Products 0.49 mg 41%
711 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.49 mg 41%
712 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.49 mg 41%
713 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.49 mg 41%
714 Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry Baked Products 0.49 mg 41%
715 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 0.49 mg 41%
716 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 0.49 mg 41%
717 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 0.49 mg 41%
718 Babyfood, cereal, oatmeal, with honey, prepared with whole milk Baby Foods 0.49 mg 41%
719 Chickpea flour (besan) Legumes and Legume Products 0.49 mg 40%
720 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 0.49 mg 40%
721 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 0.49 mg 40%
722 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 0.48 mg 40%
723 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.48 mg 40%
724 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.48 mg 40%
725 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 0.48 mg 40%
726 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.48 mg 40%
727 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 0.48 mg 40%
728 Seeds, breadfruit seeds, raw Nut and Seed Products 0.48 mg 40%
729 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.48 mg 40%
730 Fast foods, english muffin, with cheese and sausage Fast Foods 0.48 mg 40%
731 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 0.48 mg 40%
732 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 0.48 mg 40%
733 Noodles, japanese, soba, dry Cereal Grains and Pasta 0.48 mg 40%
734 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 0.48 mg 40%
735 Rolls, dinner, sweet Baked Products 0.48 mg 40%
736 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.48 mg 40%
737 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.48 mg 40%
738 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 0.48 mg 40%
739 Rolls, hard (includes kaiser) Baked Products 0.48 mg 40%
740 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 0.48 mg 40%
741 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 0.48 mg 40%
742 Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised Pork Products 0.48 mg 40%
743 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 0.48 mg 40%
744 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.48 mg 40%
745 Pork, cured, breakfast strips, raw or unheated Pork Products 0.47 mg 40%
746 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw Pork Products 0.47 mg 40%
747 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 0.47 mg 40%
748 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw Pork Products 0.47 mg 40%
749 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 0.47 mg 39%
750 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 0.47 mg 39%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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