The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 701–750 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.50 mg | 42% |
| 702 | Pork loin, fresh, backribs, bone-in, raw, lean only | Pork Products | 0.50 mg | 41% |
| 703 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 0.49 mg | 41% |
| 704 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 0.49 mg | 41% |
| 705 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 0.49 mg | 41% |
| 706 | PIZZA HUT, breadstick, parmesan garlic | Fast Foods | 0.49 mg | 41% |
| 707 | Fast foods, breadstick, soft, prepared with garlic and parmesan cheese | Fast Foods | 0.49 mg | 41% |
| 708 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.49 mg | 41% |
| 709 | Pork, cured, ham, slice, bone-in, separable lean only, unheated | Pork Products | 0.49 mg | 41% |
| 710 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.49 mg | 41% |
| 711 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.49 mg | 41% |
| 712 | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Baked Products | 0.49 mg | 41% |
| 713 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.49 mg | 41% |
| 714 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.49 mg | 41% |
| 715 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 0.49 mg | 41% |
| 716 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 0.49 mg | 41% |
| 717 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 0.49 mg | 41% |
| 718 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.49 mg | 41% |
| 719 | Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors | Snacks | 0.49 mg | 40% |
| 720 | Chickpea flour (besan) | Legumes and Legume Products | 0.49 mg | 40% |
| 721 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 0.49 mg | 40% |
| 722 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw | Pork Products | 0.48 mg | 40% |
| 723 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 0.48 mg | 40% |
| 724 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.48 mg | 40% |
| 725 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.48 mg | 40% |
| 726 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 0.48 mg | 40% |
| 727 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.48 mg | 40% |
| 728 | Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 0.48 mg | 40% |
| 729 | Fast foods, english muffin, with cheese and sausage | Fast Foods | 0.48 mg | 40% |
| 730 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.48 mg | 40% |
| 731 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 0.48 mg | 40% |
| 732 | Rolls, dinner, sweet | Baked Products | 0.48 mg | 40% |
| 733 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.48 mg | 40% |
| 734 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 0.48 mg | 40% |
| 735 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.48 mg | 40% |
| 736 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 0.48 mg | 40% |
| 737 | Soup, ramen noodle, beef flavor, dry | Soups, Sauces, and Gravies | 0.48 mg | 40% |
| 738 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.48 mg | 40% |
| 739 | Rolls, hard (includes kaiser) | Baked Products | 0.48 mg | 40% |
| 740 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 0.48 mg | 40% |
| 741 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 0.48 mg | 40% |
| 742 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 0.48 mg | 40% |
| 743 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.48 mg | 40% |
| 744 | Pork, cured, ham, shank, bone-in, separable lean only, unheated | Pork Products | 0.48 mg | 40% |
| 745 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 0.47 mg | 40% |
| 746 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.47 mg | 40% |
| 747 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.47 mg | 40% |
| 748 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw | Pork Products | 0.47 mg | 40% |
| 749 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 0.47 mg | 39% |
| 750 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 0.47 mg | 39% |
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