Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 5156 foods.

# Food Category Per 100 g % DV
701 Grains, buckwheat flour, whole-groat Cereals, Grains and Pasta 0.42 mg 35%
702 Grains, triticale Cereals, Grains and Pasta 0.42 mg 35%
703 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35%
704 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.42 mg 35%
705 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.42 mg 35%
706 Cracker, standard snack-type Baked Products 0.42 mg 35%
707 Duck, wild, native, breast, meat only, raw Poultry Products 0.42 mg 35%
708 Milk, dry, skim, powder, regular Dairy and Egg Products 0.41 mg 35%
709 Cracker, melba toast, plain Baked Products 0.41 mg 34%
710 Cracker, melba toast, plain, unsalted Baked Products 0.41 mg 34%
711 Milk, dry, skim, powder, instant Dairy and Egg Products 0.41 mg 34%
712 Coffee substitute, cereal grain beverage, powder Beverages 0.41 mg 34%
713 Grains, millet, flour Cereals, Grains and Pasta 0.41 mg 34%
714 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.41 mg 34%
715 Grains, rice, brown, medium-grain, dry Cereals, Grains and Pasta 0.41 mg 34%
716 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.41 mg 34%
717 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 0.41 mg 34%
718 Soy flour, full-fat, roasted Legumes and Legume Products 0.41 mg 34%
719 Pork, leg, shank portion, lean and fat, roasted Pork Products 0.41 mg 34%
720 Seeds, breadfruit seeds, roasted Nuts and Seeds 0.41 mg 34%
721 Emu, inside drum, cooked, broiled Poultry Products 0.41 mg 34%
722 Grains, wheat, soft white Cereals, Grains and Pasta 0.41 mg 34%
723 Snacks, pretzels, soft, unsalted Snacks 0.41 mg 34%
724 Snacks, pretzels, soft Snacks 0.41 mg 34%
725 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.41 mg 34%
726 Cracker, standard snack type, low sodium Baked Products 0.41 mg 34%
727 Spices, fennel seed Spices and Herbs 0.41 mg 34%
728 Cake, Boston cream pie, commercial Baked Products 0.41 mg 34%
729 Bread, white, commercial, toasted, reduced sodium Baked Products 0.41 mg 34%
730 Bread, white, homemade with 2% milk Baked Products 0.41 mg 34%
731 Bread, white, commercial, toasted Baked Products 0.41 mg 34%
732 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.41 mg 34%
733 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 0.40 mg 34%
734 Bread, garlic, toasted Baked Products 0.40 mg 34%
735 Cracker, rusk toast Baked Products 0.40 mg 34%
736 Bagel, whole-wheat (multigrain) Baked Products 0.40 mg 34%
737 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.40 mg 34%
738 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.40 mg 34%
739 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 0.40 mg 33%
740 Fast foods, breakfast, english muffin with butter Fast Foods 0.40 mg 33%
741 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.40 mg 33%
742 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 0.40 mg 33%
743 Peas, pigeon, raw Vegetables and Vegetable Products 0.40 mg 33%
744 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 0.40 mg 33%
745 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 0.40 mg 33%
746 Puff pastry, frozen, ready-to-bake Baked Products 0.40 mg 33%
747 Pork, wholesale cuts, belly, raw Pork Products 0.40 mg 33%
748 Pork, kidney, braised Pork Products 0.40 mg 33%
749 Pork, loin, rib half (country-style ribs), lean, raw Pork Products 0.39 mg 33%
750 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.39 mg 33%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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