The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 701–750 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Grains, buckwheat flour, whole-groat | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 702 | Grains, triticale | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 703 | Pasta, egg noodles, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 704 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 705 | Pasta, egg noodles, spinach, enriched, cooked | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 706 | Cracker, standard snack-type | Baked Products | 0.42 mg | 35% |
| 707 | Duck, wild, native, breast, meat only, raw | Poultry Products | 0.42 mg | 35% |
| 708 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.41 mg | 35% |
| 709 | Cracker, melba toast, plain | Baked Products | 0.41 mg | 34% |
| 710 | Cracker, melba toast, plain, unsalted | Baked Products | 0.41 mg | 34% |
| 711 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.41 mg | 34% |
| 712 | Coffee substitute, cereal grain beverage, powder | Beverages | 0.41 mg | 34% |
| 713 | Grains, millet, flour | Cereals, Grains and Pasta | 0.41 mg | 34% |
| 714 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.41 mg | 34% |
| 715 | Grains, rice, brown, medium-grain, dry | Cereals, Grains and Pasta | 0.41 mg | 34% |
| 716 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.41 mg | 34% |
| 717 | English muffin, raisin-cinnamon (apple cinnamon) | Baked Products | 0.41 mg | 34% |
| 718 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.41 mg | 34% |
| 719 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 0.41 mg | 34% |
| 720 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.41 mg | 34% |
| 721 | Emu, inside drum, cooked, broiled | Poultry Products | 0.41 mg | 34% |
| 722 | Grains, wheat, soft white | Cereals, Grains and Pasta | 0.41 mg | 34% |
| 723 | Snacks, pretzels, soft, unsalted | Snacks | 0.41 mg | 34% |
| 724 | Snacks, pretzels, soft | Snacks | 0.41 mg | 34% |
| 725 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.41 mg | 34% |
| 726 | Cracker, standard snack type, low sodium | Baked Products | 0.41 mg | 34% |
| 727 | Spices, fennel seed | Spices and Herbs | 0.41 mg | 34% |
| 728 | Cake, Boston cream pie, commercial | Baked Products | 0.41 mg | 34% |
| 729 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 0.41 mg | 34% |
| 730 | Bread, white, homemade with 2% milk | Baked Products | 0.41 mg | 34% |
| 731 | Bread, white, commercial, toasted | Baked Products | 0.41 mg | 34% |
| 732 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.41 mg | 34% |
| 733 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 0.40 mg | 34% |
| 734 | Bread, garlic, toasted | Baked Products | 0.40 mg | 34% |
| 735 | Cracker, rusk toast | Baked Products | 0.40 mg | 34% |
| 736 | Bagel, whole-wheat (multigrain) | Baked Products | 0.40 mg | 34% |
| 737 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.40 mg | 34% |
| 738 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.40 mg | 34% |
| 739 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 0.40 mg | 33% |
| 740 | Fast foods, breakfast, english muffin with butter | Fast Foods | 0.40 mg | 33% |
| 741 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.40 mg | 33% |
| 742 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 0.40 mg | 33% |
| 743 | Peas, pigeon, raw | Vegetables and Vegetable Products | 0.40 mg | 33% |
| 744 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 0.40 mg | 33% |
| 745 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.40 mg | 33% |
| 746 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.40 mg | 33% |
| 747 | Pork, wholesale cuts, belly, raw | Pork Products | 0.40 mg | 33% |
| 748 | Pork, kidney, braised | Pork Products | 0.40 mg | 33% |
| 749 | Pork, loin, rib half (country-style ribs), lean, raw | Pork Products | 0.39 mg | 33% |
| 750 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.39 mg | 33% |
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