The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 7051–7066 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 7051 | Beverages, coffee, brewed, espresso, restaurant-prepared | Beverages | 0.00 mg | 0% |
| 7052 | Arrowroot flour | Cereal Grains and Pasta | 0.00 mg | 0% |
| 7053 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.00 mg | 0% |
| 7054 | Toppings, marshmallow cream | Sweets | 0.00 mg | 0% |
| 7055 | Puddings, lemon, dry mix, instant | Sweets | 0.00 mg | 0% |
| 7056 | Puddings, banana, dry mix, instant | Sweets | 0.00 mg | 0% |
| 7057 | Jellies | Sweets | 0.00 mg | 0% |
| 7058 | Frozen novelties, ice type, lime | Sweets | 0.00 mg | 0% |
| 7059 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 0.00 mg | 0% |
| 7060 | Puddings, tapioca, dry mix | Sweets | 0.00 mg | 0% |
| 7061 | Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits | Sweets | 0.00 mg | 0% |
| 7062 | Alcoholic beverage, daiquiri, canned | Beverages | 0.00 mg | 0% |
| 7063 | Puddings, banana, dry mix, instant, with added oil | Sweets | 0.00 mg | 0% |
| 7064 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 0.00 mg | 0% |
| 7065 | Frostings, white, fluffy, dry mix | Sweets | 0.00 mg | 0% |
| 7066 | Candies, marshmallows | Sweets | 0.00 mg | 0% |
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