The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6951–7000 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6951 | Soup, chicken broth cubes, dry, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 6952 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.01 mg | 0% |
| 6953 | Alcoholic beverage, beer, light, higher alcohol | Beverages | 0.01 mg | 0% |
| 6954 | Beverages, cranberry-apricot juice drink, bottled | Beverages | 0.01 mg | 0% |
| 6955 | Alcoholic beverage, wine, table, white, Chardonnay | Beverages | 0.01 mg | 0% |
| 6956 | Apricots, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
| 6957 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
| 6958 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 0.01 mg | 0% |
| 6959 | Cranberry juice cocktail, frozen concentrate, prepared with water | Beverages | 0.01 mg | 0% |
| 6960 | Butter, without salt | Dairy and Egg Products | 0.01 mg | 0% |
| 6961 | Butter, salted | Dairy and Egg Products | 0.01 mg | 0% |
| 6962 | Alcoholic beverage, wine, table, red | Beverages | 0.01 mg | 0% |
| 6963 | Alcoholic beverage, wine, table, all | Beverages | 0.01 mg | 0% |
| 6964 | Beverages, Whiskey sour mix, powder | Beverages | 0.01 mg | 0% |
| 6965 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 0.01 mg | 0% |
| 6966 | Egg, white, dried | Dairy and Egg Products | 0.01 mg | 0% |
| 6967 | Alcoholic Beverage, wine, table, red, Merlot | Beverages | 0.01 mg | 0% |
| 6968 | Soup, cream of chicken, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 0.01 mg | 0% |
| 6969 | Babyfood, juice, apple and prune | Baby Foods | 0.01 mg | 0% |
| 6970 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.01 mg | 0% |
| 6971 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 0.01 mg | 0% |
| 6972 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
| 6973 | Plums, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 0% |
| 6974 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 6975 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.01 mg | 0% |
| 6976 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.01 mg | 0% |
| 6977 | Puddings, lemon, dry mix, regular | Sweets | 0.01 mg | 0% |
| 6978 | Marmalade, orange | Sweets | 0.01 mg | 0% |
| 6979 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 0.01 mg | 0% |
| 6980 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 0.01 mg | 0% |
| 6981 | Alcoholic beverage, beer, light | Beverages | 0.01 mg | 0% |
| 6982 | Alcoholic beverage, beer, regular, all | Beverages | 0.01 mg | 0% |
| 6983 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.01 mg | 0% |
| 6984 | Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium | Fruits and Fruit Juices | 0.01 mg | 0% |
| 6985 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.01 mg | 0% |
| 6986 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 0% |
| 6987 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.01 mg | 0% |
| 6988 | Candies, fondant, prepared-from-recipe | Sweets | 0.01 mg | 0% |
| 6989 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.00 mg | 0% |
| 6990 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.00 mg | 0% |
| 6991 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.00 mg | 0% |
| 6992 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.00 mg | 0% |
| 6993 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.00 mg | 0% |
| 6994 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.00 mg | 0% |
| 6995 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.00 mg | 0% |
| 6996 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.00 mg | 0% |
| 6997 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.00 mg | 0% |
| 6998 | Egg, white, raw, fresh | Dairy and Egg Products | 0.00 mg | 0% |
| 6999 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.00 mg | 0% |
| 7000 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.00 mg | 0% |
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