Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 7066 foods.

# Food Category Per 100 g % DV
651 Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw Pork Products 0.52 mg 43%
652 Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.51 mg 43%
653 Spices, rosemary, dried Spices and Herbs 0.51 mg 43%
654 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 0.51 mg 43%
655 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 0.51 mg 43%
656 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.51 mg 43%
657 Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.51 mg 43%
658 Spices, thyme, dried Spices and Herbs 0.51 mg 43%
659 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw Pork Products 0.51 mg 43%
660 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 0.51 mg 43%
661 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.51 mg 43%
662 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.51 mg 43%
663 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.51 mg 43%
664 Ice cream cones, sugar, rolled-type Baked Products 0.51 mg 43%
665 Canadian bacon, unprepared Pork Products 0.51 mg 43%
666 Bread, white wheat Baked Products 0.51 mg 43%
667 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 0.51 mg 43%
668 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.51 mg 43%
669 Schar, Gluten-Free, Wheat-Free, Classic White Bread Baked Products 0.51 mg 43%
670 Cereals, CREAM OF RICE, dry Breakfast Cereals 0.51 mg 43%
671 Lentils, pink or red, raw Legumes and Legume Products 0.51 mg 43%
672 Bread, stuffing, cornbread, dry mix Baked Products 0.51 mg 42%
673 Crackers, cheese, sandwich-type with cheese filling Baked Products 0.51 mg 42%
674 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 0.51 mg 42%
675 Lima beans, large, mature seeds, raw Legumes and Legume Products 0.51 mg 42%
676 Croutons, seasoned Baked Products 0.51 mg 42%
677 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 0.51 mg 42%
678 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 0.51 mg 42%
679 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 0.51 mg 42%
680 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.51 mg 42%
681 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.51 mg 42%
682 Crackers, wheat, low salt Baked Products 0.51 mg 42%
683 Bread, oat bran Baked Products 0.50 mg 42%
684 Wheat, hard red spring Cereal Grains and Pasta 0.50 mg 42%
685 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 0.50 mg 42%
686 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 0.50 mg 42%
687 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.50 mg 42%
688 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 0.50 mg 42%
689 Sausage, Polish, beef with chicken, hot Sausages and Luncheon Meats 0.50 mg 42%
690 Polish sausage, pork Sausages and Luncheon Meats 0.50 mg 42%
691 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.50 mg 42%
692 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.50 mg 42%
693 Pork, ground, 96% lean / 4% fat, cooked, crumbles Pork Products 0.50 mg 42%
694 Onions, dehydrated flakes Vegetables and Vegetable Products 0.50 mg 42%
695 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.50 mg 42%
696 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 0.50 mg 42%
697 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 0.50 mg 42%
698 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.50 mg 42%
699 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.50 mg 42%
700 Babyfood, cookies, arrowroot Baby Foods 0.50 mg 42%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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