The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 651–700 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.52 mg | 43% |
| 652 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.51 mg | 43% |
| 653 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.51 mg | 43% |
| 654 | Spices, rosemary, dried | Spices and Herbs | 0.51 mg | 43% |
| 655 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.51 mg | 43% |
| 656 | Spices, thyme, dried | Spices and Herbs | 0.51 mg | 43% |
| 657 | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.51 mg | 43% |
| 658 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 0.51 mg | 43% |
| 659 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.51 mg | 43% |
| 660 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.51 mg | 43% |
| 661 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.51 mg | 43% |
| 662 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.51 mg | 43% |
| 663 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw | Pork Products | 0.51 mg | 43% |
| 664 | Ice cream cones, sugar, rolled-type | Baked Products | 0.51 mg | 43% |
| 665 | Canadian bacon, unprepared | Pork Products | 0.51 mg | 43% |
| 666 | Lentils, pink or red, raw | Legumes and Legume Products | 0.51 mg | 43% |
| 667 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.51 mg | 43% |
| 668 | Schar, Gluten-Free, Wheat-Free, Classic White Bread | Baked Products | 0.51 mg | 43% |
| 669 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.51 mg | 43% |
| 670 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 0.51 mg | 43% |
| 671 | Bread, white wheat | Baked Products | 0.51 mg | 43% |
| 672 | Bread, stuffing, cornbread, dry mix | Baked Products | 0.51 mg | 42% |
| 673 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 0.51 mg | 42% |
| 674 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 0.51 mg | 42% |
| 675 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 0.51 mg | 42% |
| 676 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 0.51 mg | 42% |
| 677 | Babyfood, cereal, oatmeal, prepared with whole milk | Baby Foods | 0.51 mg | 42% |
| 678 | Croutons, seasoned | Baked Products | 0.51 mg | 42% |
| 679 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 0.51 mg | 42% |
| 680 | Crackers, wheat, low salt | Baked Products | 0.51 mg | 42% |
| 681 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.51 mg | 42% |
| 682 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.51 mg | 42% |
| 683 | Bread, oat bran | Baked Products | 0.50 mg | 42% |
| 684 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 0.50 mg | 42% |
| 685 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 0.50 mg | 42% |
| 686 | Wheat, hard red spring | Cereal Grains and Pasta | 0.50 mg | 42% |
| 687 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.50 mg | 42% |
| 688 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.50 mg | 42% |
| 689 | Polish sausage, pork | Sausages and Luncheon Meats | 0.50 mg | 42% |
| 690 | Sausage, Polish, beef with chicken, hot | Sausages and Luncheon Meats | 0.50 mg | 42% |
| 691 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.50 mg | 42% |
| 692 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.50 mg | 42% |
| 693 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 0.50 mg | 42% |
| 694 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 0.50 mg | 42% |
| 695 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 0.50 mg | 42% |
| 696 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.50 mg | 42% |
| 697 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.50 mg | 42% |
| 698 | Babyfood, cookies, arrowroot | Baby Foods | 0.50 mg | 42% |
| 699 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.50 mg | 42% |
| 700 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.50 mg | 42% |
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