Foods high in Thiamin (B1) (Canadian (CNF))

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 5156 foods.

# Food Category Per 100 g % DV
651 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.43 mg 36%
652 Soybeans, green (edamame), raw Vegetables and Vegetable Products 0.43 mg 36%
653 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.43 mg 36%
654 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 0.43 mg 36%
655 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.43 mg 36%
656 Bread, cheese Baked Products 0.43 mg 36%
657 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.43 mg 36%
658 English muffin, wheat Baked Products 0.43 mg 36%
659 Bread, white, homemade with nonfat dry milk Baked Products 0.43 mg 36%
660 Popover, dry mix, unprepared Baked Products 0.43 mg 36%
661 English muffin, multigrain (also granola) Baked Products 0.43 mg 36%
662 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.43 mg 36%
663 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.43 mg 36%
664 Nuts, ginkgo nuts, dried Nuts and Seeds 0.43 mg 36%
665 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.43 mg 36%
666 Emu, full rump, cooked, broiled Poultry Products 0.43 mg 36%
667 Waffle, whole wheat, low fat Baked Products 0.43 mg 36%
668 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 0.43 mg 36%
669 Fast foods, breakfast, french toast with butter Fast Foods 0.43 mg 36%
670 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 0.43 mg 36%
671 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 0.43 mg 36%
672 Tamarind, raw Fruits and fruit juices 0.43 mg 36%
673 Biscuit, plain/buttermilk, frozen, baked Baked Products 0.43 mg 36%
674 Cracker, rye, wafers, plain Baked Products 0.43 mg 36%
675 Bread, French or Vienna, (also sourdough), toasted Baked Products 0.43 mg 36%
676 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 0.43 mg 36%
677 Soybeans, dry, roasted Legumes and Legume Products 0.43 mg 36%
678 Deli-meat, salami, cooked, turkey Sausages and Luncheon meats 0.43 mg 36%
679 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.43 mg 36%
680 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.43 mg 36%
681 Tourtiere, homemade Baked Products 0.43 mg 36%
682 Snacks, pretzels, hard, plain, salted Snacks 0.42 mg 35%
683 Candies, halavah (halvah), plain Sweets 0.42 mg 35%
684 Nuts, cashew nuts, raw Nuts and Seeds 0.42 mg 35%
685 Bread, rye, toasted Baked Products 0.42 mg 35%
686 Cracker, melba toast, wheat Baked Products 0.42 mg 35%
687 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.42 mg 35%
688 Deli-meat, summer sausage Sausages and Luncheon meats 0.42 mg 35%
689 Grains, millet, dry Cereals, Grains and Pasta 0.42 mg 35%
690 Bread, made with milk, commercial Baked Products 0.42 mg 35%
691 Emu, inside drum, raw Poultry Products 0.42 mg 35%
692 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 0.42 mg 35%
693 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.42 mg 35%
694 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.42 mg 35%
695 Grains, wheat, durum Cereals, Grains and Pasta 0.42 mg 35%
696 Spices, dill seed Spices and Herbs 0.42 mg 35%
697 Spices, dill weed, dried Spices and Herbs 0.42 mg 35%
698 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.42 mg 35%
699 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 0.42 mg 35%
700 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.42 mg 35%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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