The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 651–700 of 5,156 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.43 mg | 36% |
| 652 | Soybeans, green (edamame), raw | Vegetables and Vegetable Products | 0.43 mg | 36% |
| 653 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 0.43 mg | 36% |
| 654 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 0.43 mg | 36% |
| 655 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.43 mg | 36% |
| 656 | Bread, cheese | Baked Products | 0.43 mg | 36% |
| 657 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 0.43 mg | 36% |
| 658 | English muffin, wheat | Baked Products | 0.43 mg | 36% |
| 659 | Bread, white, homemade with nonfat dry milk | Baked Products | 0.43 mg | 36% |
| 660 | Popover, dry mix, unprepared | Baked Products | 0.43 mg | 36% |
| 661 | English muffin, multigrain (also granola) | Baked Products | 0.43 mg | 36% |
| 662 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.43 mg | 36% |
| 663 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.43 mg | 36% |
| 664 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 0.43 mg | 36% |
| 665 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.43 mg | 36% |
| 666 | Emu, full rump, cooked, broiled | Poultry Products | 0.43 mg | 36% |
| 667 | Waffle, whole wheat, low fat | Baked Products | 0.43 mg | 36% |
| 668 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 0.43 mg | 36% |
| 669 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.43 mg | 36% |
| 670 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 0.43 mg | 36% |
| 671 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 36% |
| 672 | Tamarind, raw | Fruits and fruit juices | 0.43 mg | 36% |
| 673 | Biscuit, plain/buttermilk, frozen, baked | Baked Products | 0.43 mg | 36% |
| 674 | Cracker, rye, wafers, plain | Baked Products | 0.43 mg | 36% |
| 675 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 0.43 mg | 36% |
| 676 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.43 mg | 36% |
| 677 | Soybeans, dry, roasted | Legumes and Legume Products | 0.43 mg | 36% |
| 678 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 0.43 mg | 36% |
| 679 | Pork, loin, sirloin roast, boneless, lean and fat, raw | Pork Products | 0.43 mg | 36% |
| 680 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 0.43 mg | 36% |
| 681 | Tourtiere, homemade | Baked Products | 0.43 mg | 36% |
| 682 | Snacks, pretzels, hard, plain, salted | Snacks | 0.42 mg | 35% |
| 683 | Candies, halavah (halvah), plain | Sweets | 0.42 mg | 35% |
| 684 | Nuts, cashew nuts, raw | Nuts and Seeds | 0.42 mg | 35% |
| 685 | Bread, rye, toasted | Baked Products | 0.42 mg | 35% |
| 686 | Cracker, melba toast, wheat | Baked Products | 0.42 mg | 35% |
| 687 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.42 mg | 35% |
| 688 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.42 mg | 35% |
| 689 | Grains, millet, dry | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 690 | Bread, made with milk, commercial | Baked Products | 0.42 mg | 35% |
| 691 | Emu, inside drum, raw | Poultry Products | 0.42 mg | 35% |
| 692 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 0.42 mg | 35% |
| 693 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% |
| 694 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.42 mg | 35% |
| 695 | Grains, wheat, durum | Cereals, Grains and Pasta | 0.42 mg | 35% |
| 696 | Spices, dill seed | Spices and Herbs | 0.42 mg | 35% |
| 697 | Spices, dill weed, dried | Spices and Herbs | 0.42 mg | 35% |
| 698 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.42 mg | 35% |
| 699 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 0.42 mg | 35% |
| 700 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.42 mg | 35% |
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