The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 6801–6850 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6801 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.01 mg | 1% |
| 6802 | Puddings, coconut cream, dry mix, regular | Sweets | 0.01 mg | 1% |
| 6803 | Puddings, chocolate, dry mix, instant | Sweets | 0.01 mg | 1% |
| 6804 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6805 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6806 | Jellies, reduced sugar, home preserved | Sweets | 0.01 mg | 1% |
| 6807 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.01 mg | 1% |
| 6808 | Babyfood, fruit supreme dessert | Baby Foods | 0.01 mg | 1% |
| 6809 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.01 mg | 1% |
| 6810 | Babyfood, dessert, peach yogurt | Baby Foods | 0.01 mg | 1% |
| 6811 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6812 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6813 | Frozen novelties, juice type, orange | Sweets | 0.01 mg | 1% |
| 6814 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.01 mg | 1% |
| 6815 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 6816 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.01 mg | 1% |
| 6817 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.01 mg | 1% |
| 6818 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 6819 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6820 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6821 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6822 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6823 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.01 mg | 1% |
| 6824 | Babyfood, juice, apple - cherry | Baby Foods | 0.01 mg | 1% |
| 6825 | Babyfood, juice, pear | Baby Foods | 0.01 mg | 1% |
| 6826 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.01 mg | 1% |
| 6827 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.01 mg | 1% |
| 6828 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.01 mg | 1% |
| 6829 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.01 mg | 1% |
| 6830 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.01 mg | 1% |
| 6831 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6832 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6833 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6834 | Soup, oyster stew, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6835 | Soup, beef broth, bouillon, consomme, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6836 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6837 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients | Beverages | 0.01 mg | 1% |
| 6838 | Beverages, AMBER, hard cider | Beverages | 0.01 mg | 1% |
| 6839 | Beverages, chocolate syrup | Beverages | 0.01 mg | 1% |
| 6840 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.01 mg | 1% |
| 6841 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6842 | Chicken spread | Sausages and Luncheon Meats | 0.01 mg | 1% |
| 6843 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 0.01 mg | 1% |
| 6844 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6845 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.01 mg | 1% |
| 6846 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 0.01 mg | 1% |
| 6847 | Spices, bay leaf | Spices and Herbs | 0.01 mg | 1% |
| 6848 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6849 | Sugars, maple | Sweets | 0.01 mg | 1% |
| 6850 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.01 mg | 1% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.