The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6751–6800 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6751 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 0.01 mg | 1% |
| 6752 | Babyfood, cereal, with eggs, strained | Baby Foods | 0.01 mg | 1% |
| 6753 | Babyfood, apple-banana juice | Baby Foods | 0.01 mg | 1% |
| 6754 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 6755 | Babyfood, peaches, dices, toddler | Baby Foods | 0.01 mg | 1% |
| 6756 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 0.01 mg | 1% |
| 6757 | Babyfood, pears, dices, toddler | Baby Foods | 0.01 mg | 1% |
| 6758 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 6759 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 0.01 mg | 1% |
| 6760 | Salad dressing, mayonnaise, regular | Fats and Oils | 0.01 mg | 1% |
| 6761 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.01 mg | 1% |
| 6762 | Babyfood, cherry cobbler, junior | Baby Foods | 0.01 mg | 1% |
| 6763 | Babyfood, dessert, dutch apple, junior | Baby Foods | 0.01 mg | 1% |
| 6764 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 0.01 mg | 1% |
| 6765 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.01 mg | 1% |
| 6766 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 0.01 mg | 1% |
| 6767 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.01 mg | 1% |
| 6768 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.01 mg | 1% |
| 6769 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6770 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6771 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6772 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6773 | Corn bran, crude | Cereal Grains and Pasta | 0.01 mg | 1% |
| 6774 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6775 | Burdock root, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6776 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6777 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6778 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6779 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6780 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.01 mg | 1% |
| 6781 | Salad dressing, caesar, low calorie | Fats and Oils | 0.01 mg | 1% |
| 6782 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% |
| 6783 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.01 mg | 1% |
| 6784 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6785 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6786 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6787 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6788 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6789 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.01 mg | 1% |
| 6790 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6791 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6792 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6793 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6794 | Litchis, dried | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6795 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.01 mg | 1% |
| 6796 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% |
| 6797 | Babyfood, dinner, chicken and rice | Baby Foods | 0.01 mg | 1% |
| 6798 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.01 mg | 1% |
| 6799 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.01 mg | 1% |
| 6800 | Cheese, muenster, low fat | Dairy and Egg Products | 0.01 mg | 1% |
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