Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6751-6800 of 7066 foods.

# Food Category Per 100 g % DV
6751 Cheese, cottage, with vegetables Dairy and Egg Products 0.01 mg 1%
6752 Litchis, dried Fruits and Fruit Juices 0.01 mg 1%
6753 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
6754 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
6755 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1%
6756 Fennel, bulb, raw Vegetables and Vegetable Products 0.01 mg 1%
6757 Frostings, vanilla, creamy, ready-to-eat Sweets 0.01 mg 1%
6758 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6759 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6760 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6761 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6762 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6763 Babyfood, dessert, banana pudding, strained Baby Foods 0.01 mg 1%
6764 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1%
6765 Salad dressing, caesar, low calorie Fats and Oils 0.01 mg 1%
6766 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.01 mg 1%
6767 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
6768 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
6769 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
6770 Beets, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1%
6771 Burdock root, raw Vegetables and Vegetable Products 0.01 mg 1%
6772 Seaweed, agar, dried Vegetables and Vegetable Products 0.01 mg 1%
6773 Corn bran, crude Cereal Grains and Pasta 0.01 mg 1%
6774 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.01 mg 1%
6775 Cabbage, kimchi Vegetables and Vegetable Products 0.01 mg 1%
6776 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
6777 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
6778 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.01 mg 1%
6779 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.01 mg 1%
6780 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.01 mg 1%
6781 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.01 mg 1%
6782 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.01 mg 1%
6783 Babyfood, dessert, dutch apple, junior Baby Foods 0.01 mg 1%
6784 Babyfood, cherry cobbler, junior Baby Foods 0.01 mg 1%
6785 Babyfood, juice, fruit punch, with calcium Baby Foods 0.01 mg 1%
6786 Salad dressing, mayonnaise, regular Fats and Oils 0.01 mg 1%
6787 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.01 mg 1%
6788 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.01 mg 1%
6789 Babyfood, pears, dices, toddler Baby Foods 0.01 mg 1%
6790 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.01 mg 1%
6791 Babyfood, peaches, dices, toddler Baby Foods 0.01 mg 1%
6792 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.01 mg 1%
6793 Babyfood, apple-banana juice Baby Foods 0.01 mg 1%
6794 Babyfood, cereal, with eggs, strained Baby Foods 0.01 mg 1%
6795 Babyfood, dessert, peach cobbler, junior Baby Foods 0.01 mg 1%
6796 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1%
6797 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.01 mg 1%
6798 Salad dressing, french, home recipe Fats and Oils 0.01 mg 1%
6799 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.01 mg 1%
6800 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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