Foods high in Thiamin (B1) (USDA SR Legacy)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6701-6750 of 7066 foods.

# Food Category Per 100 g % DV
6701 Frozen novelties, fruit and juice bars Sweets 0.01 mg 1%
6702 Syrups, malt Sweets 0.01 mg 1%
6703 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.01 mg 1%
6704 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1%
6705 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
6706 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1%
6707 Cheese, swiss Dairy and Egg Products 0.01 mg 1%
6708 Babyfood, dessert, tropical fruit, junior Baby Foods 0.01 mg 1%
6709 Salad dressing, french dressing, fat-free Fats and Oils 0.01 mg 1%
6710 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.01 mg 1%
6711 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.01 mg 1%
6712 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 1%
6713 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6714 Tea, tundra, herb and laborador combination (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6715 Squash, Indian, cooked, boiled (Navajo) American Indian/Alaska Native Foods 0.01 mg 1%
6716 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie Fats and Oils 0.01 mg 1%
6717 Salad dressing, blue or roquefort cheese dressing, light Fats and Oils 0.01 mg 1%
6718 Jams, preserves, marmalade, reduced sugar Sweets 0.01 mg 1%
6719 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.01 mg 1%
6720 Cheese, cottage, lowfat, 1% milkfat, with vegetables Dairy and Egg Products 0.01 mg 1%
6721 Babyfood, juice, pear Baby Foods 0.01 mg 1%
6722 Babyfood, juice, apple - cherry Baby Foods 0.01 mg 1%
6723 Mayonnaise dressing, no cholesterol Fats and Oils 0.01 mg 1%
6724 Mollusks, snail, raw Finfish and Shellfish Products 0.01 mg 1%
6725 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1%
6726 Mouse nuts, roots (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6727 Mouse nuts, seedlings (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1%
6728 Salad dressing, italian dressing, reduced calorie Fats and Oils 0.01 mg 1%
6729 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.01 mg 1%
6730 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.01 mg 1%
6731 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.01 mg 1%
6732 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1%
6733 Frozen novelties, juice type, orange Sweets 0.01 mg 1%
6734 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.01 mg 1%
6735 Jellyfish, dried, salted Finfish and Shellfish Products 0.01 mg 1%
6736 Babyfood, dessert, peach yogurt Baby Foods 0.01 mg 1%
6737 Babyfood, dessert, banana yogurt, strained Baby Foods 0.01 mg 1%
6738 Babyfood, fruit supreme dessert Baby Foods 0.01 mg 1%
6739 Babyfood, grape juice, no sugar, canned Baby Foods 0.01 mg 1%
6740 Jellies, reduced sugar, home preserved Sweets 0.01 mg 1%
6741 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.01 mg 1%
6742 Peppers, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1%
6743 Puddings, chocolate, dry mix, instant Sweets 0.01 mg 1%
6744 Puddings, coconut cream, dry mix, regular Sweets 0.01 mg 1%
6745 Babyfood, juice, apple-sweet potato Baby Foods 0.01 mg 1%
6746 Cheese, muenster, low fat Dairy and Egg Products 0.01 mg 1%
6747 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.01 mg 1%
6748 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.01 mg 1%
6749 Babyfood, dinner, chicken and rice Baby Foods 0.01 mg 1%
6750 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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