The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6701–6750 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6701 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6702 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6703 | Litchis, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6704 | Syrups, corn, dark | Sweets | 0.01 mg | 1% |
| 6705 | Toppings, strawberry | Sweets | 0.01 mg | 1% |
| 6706 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6707 | Catsup | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6708 | Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6709 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6710 | Roselle, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6711 | Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6712 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% |
| 6713 | Fish, sucker, white, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6714 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6715 | Fish, smelt, rainbow, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6716 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6717 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6718 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 0.01 mg | 1% |
| 6719 | Sauce, oyster, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6720 | Mollusks, scallop, mixed species, imitation, made from surimi | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6721 | Beverages, tea, herb, brewed, chamomile | Beverages | 0.01 mg | 1% |
| 6722 | Beverages, Fruit punch drink, frozen concentrate, prepared with water | Beverages | 0.01 mg | 1% |
| 6723 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6724 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.01 mg | 1% |
| 6725 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 0.01 mg | 1% |
| 6726 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 0.01 mg | 1% |
| 6727 | Butter, light, stick, with salt | Fats and Oils | 0.01 mg | 1% |
| 6728 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 0.01 mg | 1% |
| 6729 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 0.01 mg | 1% |
| 6730 | Beverages, tea, herb, other than chamomile, brewed | Beverages | 0.01 mg | 1% |
| 6731 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6732 | Soup, chicken gumbo, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6733 | CAMPBELL'S, Cream of Mushroom Soup, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6734 | Pie, blueberry, commercially prepared | Baked Products | 0.01 mg | 1% |
| 6735 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 0.01 mg | 1% |
| 6736 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 0.01 mg | 1% |
| 6737 | Butter, light, stick, without salt | Fats and Oils | 0.01 mg | 1% |
| 6738 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6739 | Beverages, cranberry-grape juice drink, bottled | Beverages | 0.01 mg | 1% |
| 6740 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.01 mg | 1% |
| 6741 | Sauce, peppers, hot, chili, mature red, canned | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6742 | Gravy, CAMPBELL'S, chicken | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6743 | Soup, chicken mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6744 | Soup, chicken rice, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6745 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.01 mg | 1% |
| 6746 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 0.01 mg | 1% |
| 6747 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 0.01 mg | 1% |
| 6748 | Salad dressing, french, home recipe | Fats and Oils | 0.01 mg | 1% |
| 6749 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.01 mg | 1% |
| 6750 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.01 mg | 1% |
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