The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 6601–6650 of 7,066 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 6601 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6602 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.01 mg | 1% |
| 6603 | Prickly pears, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6604 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.01 mg | 1% |
| 6605 | Beverages, Whiskey sour mix, bottled | Beverages | 0.01 mg | 1% |
| 6606 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.01 mg | 1% |
| 6607 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6608 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6609 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.01 mg | 1% |
| 6610 | Babyfood, meat, beef, strained | Baby Foods | 0.01 mg | 1% |
| 6611 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.01 mg | 1% |
| 6612 | Babyfood, meat, beef, junior | Baby Foods | 0.01 mg | 1% |
| 6613 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6614 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6615 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6616 | Babyfood, fruit, pears, strained | Baby Foods | 0.01 mg | 1% |
| 6617 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.01 mg | 1% |
| 6618 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 1% |
| 6619 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6620 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.01 mg | 1% |
| 6621 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.01 mg | 1% |
| 6622 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% |
| 6623 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6624 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% |
| 6625 | Puddings, coconut cream, dry mix, instant | Sweets | 0.01 mg | 1% |
| 6626 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% |
| 6627 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.01 mg | 1% |
| 6628 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% |
| 6629 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6630 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6631 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6632 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6633 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6634 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6635 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6636 | Soup, clam chowder, manhattan, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6637 | Soup, cream of chicken, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6638 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6639 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6640 | Blackberry juice, canned | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6641 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 0.01 mg | 1% |
| 6642 | Babyfood, fruit, applesauce, strained | Baby Foods | 0.01 mg | 1% |
| 6643 | Cheese, low fat, cheddar or colby | Dairy and Egg Products | 0.01 mg | 1% |
| 6644 | Soup, cream of celery, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% |
| 6645 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 0.01 mg | 1% |
| 6646 | Babyfood, fruit, applesauce, junior | Baby Foods | 0.01 mg | 1% |
| 6647 | Fish, sucker, white, cooked, dry heat | Finfish and Shellfish Products | 0.01 mg | 1% |
| 6648 | Cranberries, raw | Fruits and Fruit Juices | 0.01 mg | 1% |
| 6649 | Salad dressing, italian dressing, commercial, reduced fat | Fats and Oils | 0.01 mg | 1% |
| 6650 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.01 mg | 1% |
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